Cauliflower Tortilla Recipe

Looking for an easy Cauliflower Tortilla recipe? Learn how to make Cauliflower Tortilla using healthy ingredients.


Submitted by jmtsingh

Makes 1 serving



Cauliflower Tortilla

Recipe Ingredients for Cauliflower Tortilla

1 Flour tortilla
2 oz cauliflower
1/8 Onion
1 tbsp I Can't Believe it's not butter

Recipe Directions for Cauliflower Tortilla

Mix All Ingredients
Categories

Main Dish

Nutrition Facts
Serving Size 108.5g
Amount Per Serving
Calories
122
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
236mg
7%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.2g
13%
Sugars
2.2g
Protein
2.6g
Vitamin A 10% Vitamin C 45%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
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