Walking

Backpacking
Bird Watching
Carrying 1 To 15 Lb Load - Upstairs
Carrying 16 To 24 Lb Load - Upstairs
Carrying 25 To 49 Lb Load - Upstairs
Carrying 50 To 74 Lb Load - Upstairs
Carrying 74+ Lb Load - Upstairs
Carrying Infant or 15 Pound Load (E.g. Suitcase) - Level Ground or Downstairs
Carrying Load Upstairs - General
Climbing Hills With 0 To 9 Pound Load
Climbing Hills With 10 To 20 Pound Load
Climbing Hills With 21 To 42 Pound Load
Climbing Hills With 42+ Pound Load
Downstairs
Hiking - Cross Country
Loading /unloading a Car
Marching - Rapidly, Military
Nordic Walking
Pushing a Wheelchair - Non-occupational Setting
Pushing or Pulling Stroller With Child or Walking With Children
Race Walking
Rock or Mountain Climbing
Up Stairs - Using or Climbing Up Ladder
Using Crutches
Walking - Less Than 2.0 Mph, Level Ground, Strolling, Very Slow
Walking - To Work or Class
Walking - Grass Track
Walking - For Pleasure, Work Break
Walking - 5.0 Mph
Walking - 4.5 Mph, Level, Firm Surface, Very, Very Brisk
Walking - 4.0 Mph, Level, Firm Surface, Very Brisk Pace
Walking - 3.5 Mph, Uphill
Walking - 3.5 Mph, Level, Brisk, Firm Surface, Walking for Exercise
Walking - Household Walking
Walking - 2.0 Mph, Level, Slow Pace, Firm Surface
Walking - 3.0 Mph, Level, Moderate Pace, Firm Surface
Walking - 2.5 Mph, Firm Surface
Walking - 2.5 Mph, Downhill
Walking for Pleasure
Walking From House To Car or Bus - From Car or Bus To Go Places, From Car or Bus To and From The Worksite
Walking The Dog
Walking To and From An Outhouse
Walking To Neighbor’s House or Family’s House for Social Reasons