Back Exercises - Lower Back Exercises

The lower back actually incorporates a number of muscles (usually called the erector spinae) and these small muscles help to stabilize the spine. Many of us regularly experience tightness or pain in the lower back from sitting too much. By working your lower back as well as your abs, you can strengthen this area although you should see your doctor if you have a serious injury. Instructions for working these moves into a routine are listed below and you can find more back exercises at Lats and Mid-Back and Lats and Mid-Back.

Back Extensions

Back Extension on the Ball

Reverse Hyper-Extension on the Ball

Good Mornings

Deadlifts

Tips and Instructions

For all exercisers, use enough weight that you can ONLY complete the desired number of sets. Make sure you warm up with light cardio before lifting and stretch between sets.

• Beginners: Choose 1-2 exercises, 1-2 sets of 12-16 reps
• Muscle Building: 3-5 exercises, 3 or more sets of 6-8 reps
• Muscle Toning: 2-3 exercises, 2-3 sets of 10-16 reps

For more detailed instructions on strength training, visit Weight Training 101 or visit my Workout Center for more workouts.

More Strength Training Exercises:

• Chest Exercises
• Lats and Mid-Back
• Lower Back Exercises.
• Shoulder Exercises
• Bicep Exercises
• Tricep Exercises
• Butt Exercises