Back Exercises - Pullovers, Pulldowns and Upper Back Exercises

Pullovers, Pulldowns and Upper Back Moves

Pullovers work multiple muscle groups including the lats as well as the chest and triceps. These long lever movements engage the muscles of the back and require shoulder strength and flexibility, so start with light weights until you perfect your form. If you have shoulder problems, you may want to avoid these types of exercises. The upper back moves target the 'posture' muscles which can become tight from too much sitting. Instructions for how to work these exercises into a routine are listed below and you can find more back exercises at Lats and Mid-Back, and Lower Back Exercises

Dumbbell Pullovers

Pullovers with Dumbbell and Resistance Band

Barbell Pullovers

Straight Arm Pulldowns w/ Resistance Band

Reverse Fly

Seated High Rows

Tips and Instructions

For all exercisers, use enough weight that you can ONLY complete the desired number of sets. Make sure you warm up with light cardio before lifting and stretch between sets.

• Beginners: Choose 1-2 exercises, 1-2 sets of 12-16 reps
• Muscle Building: 3-5 exercises, 3 or more sets of 6-8 reps
• Muscle Toning: 2-3 exercises, 2-3 sets of 10-16 reps

For more detailed instructions on strength training, visit Weight Training 101 or visit my Workout Center for more workouts.

More Strength Training Exercises

• Chest Exercises
• Lats and Mid-Back
• Lower Back Exercises.
• Shoulder Exercises
• Bicep Exercises
• Tricep Exercises
• Butt Exercises