Beginner's Corner

Author	Paige Waehner
	Exercise Guide
Biography	Public Profile

Get Started with Exercise

Beginning an exercise program is confusing, at best. Whatever your goal is, the links below will help you get started. Find out what to wear, how to set goals, how to set up a complete program, and more.

Articles

Getting Started

Getting Medical Clearance to Exercise
Proper Clothing and Footwear
Setting Your Goals

Setting Up Your Program

Cardiovascular Exercise
Strength Training
Flexibility
Setting Up a Complete Program
Proper Nutrition

Maintaining Your Exercise Program

Avoiding Plateaus
When To Take a Break
Staying Motivated

Beginner Workouts

Beginner Ball Workout
Total Body for Beginners
Total Body for Beginners 2
Total Body for Beginners 3
Total Body for Seniors
Strength Training for Obese People
Interval Training for Beginners
Beginner Cardio - Walking and Cycling
Running for Beginners

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Beginner's Corner

Get Started with Exercise

Articles

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