Day 11

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Eat more veggies!

Cardio Focus: Active Rest

Try these activities to be more active and have a little fun:

• Yoga


• Pilates


• Bellydancing


• Learn how to breakdance!


• Walk, run, play...Or just move around more than usual.

Strength and Flexibility Focus: Strength

Today you'll be doing the same strength training workout that you did on Day 9. If you did it right the other day, you added one extra set to your routine. Keep it up!

Beginners: Full Body Beginner Workout & Beginner Abs.

Challenge: Add one set and heavier weight (if you're using weight)

Intermediate/Advanced:Total Gym Workout & Dynamic Abs. Challenge: Add one set and heavier weight.

Nutrition Focus: Lunch

Today, you're concentrating on lunch. If you work outside the home, you may spend more time eating out than making and bringing your own lunch. Today, that's going to change. Choose one of these recipes or make your own healthy meal. If you must eat out, try to have a salad with some grilled chicken or shrimp on top--get the dressing on the side! Either way, make sure you've got some lean protein, healthy whole grains, a little fat and a vegetable.

Motivation

Sometimes it's hard to eat healthy, isn't it? One easy way to keep track of your vegetables is to simply look at your plate at each meal--is there anything green on it? Try to eat at least one green thing (or yellow, or red...as long as it's a veggie) with your meals. Remember, a serving of vegetables is pretty small. For example, a half-cup of salad is one serving. Easy, huh?