Day 55

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Cardio Focus: Variety

Today, your focus is on variety. I've given you some choices, but feel free to try something completely different. Live a little!

Option 1: Cardio on the BOSU
Option 2: Boot Camp workout
Option 3: Choose your own workout--maintain a steady pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.

Strength & Flexibility Focus: Stretch

Stretch at the end of your cardio workout.

Nutrition Focus: Berry Yogurt Cheese Pie

I know you're ready for a treat and I can promise you that this Berry Yogurt Cheese Pie is just the ticket.
Enjoy!

Motivation

I know it's hard to believe looking at this week's motivational tips, but I really do work. Really! Except when I'm playing silly games on the computer like Chair-iots of Flyers. In this game (where you play online or download for free) you work in an office where you spend your time in office chair races!