Day 52

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Cardio Focus: Active Rest

Take a walk on the wild side. Or on the sedate side. Whatever side you choose, take a walk today.

Strength & Flexibility Focus: Upper Body and Core Strength

Upper Body: Like last week, you'll perform at least 2 sets of each exercise. But this time, you'll add 2 reps to each exercise, using enough weight that you can ONLY complete 12-14 reps. Plus, you'll do your Core Strength on the Ball. Yowza!

Nutrition Focus: Nutrition on a Budget

Eating healthy can be difficult sometimes--mostly because healthy foods seem to cost more.
These articles offer tips for eating healthy, even if you don't have a lot of money. As a cheapskate, I can relate.

Motivation

I love sarcasm. That's why The Onion is one of my favorite sites. You'll spend hours reading their fake news stories and busting a gut--hope you don't get in trouble with the boss.