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 Featured New Recipe

Diet Coke Cake

1 Box instant chocolate or devil's food cake mix
12 oz Diet Coke or Coke Zero
Directions
  1. Pour 1 box instant cake mix
  2. Stir in 12 oz of Diet Coke
  3. Bake at approx. 350 degrees
Calories: 170 per serving

 Featured Q&A


You should eat a balanced diet with all of the food groups represented. After you have the necessary food servings, if you have calories left, you can spend them on "discretionary" foods that might be high in fat and sugar without many nutrients. Of course, you can spend your discretionary calories on wholesome foods as well. For great information about what to eat in one day...

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