Southern Food Guide

Name Diana Rattray

Southern Food Guide
Biography Public Profile

Diana belongs to our network of Guides from our parent company, About.com. In addition to providing Calorie Count Plus with articles, reviews, and tutorials, Guides also maintain their own GuideSites on About.com with in-depth information on each one of their areas of specialization. To learn more about Diana and her background, see her Calorie Count Plus biography page.

Articles

Spinach Salad With Apple Vinaigrette
A delicious spinach salad recipe.
Pulled Pork Barbecue
A pulled pork recipe made with pork roast and barbecue sauce, along with onions and other seasonings.
Skillet Chicken With Apricots
Peaches can easily be substituted for the apricots in this tasty dish, or use canned apricots and less sugar.
Berries and Yogurt Muffins
Use blueberries or raspberries in these tasty streusel-topped yogurt muffins.
Spicy Meatloaf With Chile Peppers
Meatloaf with jalapeno and red bell pepper, onion and garlic.
Tapenade
This tapenade spread is delicious on croutons or small slices of bread, or use as a spread on Muffuletta sandwiches or grilled chicken sandwiches.
Lamb and Sweet Potato Bake
Lamb recipe with mushrooms, pepper, sweet potato cubes and green beans.
Jean's Crockpot Cornish Game Hens
A delicious crockpot cornish game hens recipe.
Quick and Easy Spaghetti Dinner
An easy skillet spaghetti dinner recipe.
Jamaican Jerk Chicken Salad
Chicken salad with jerk seasoning.
Peach Tapioca Bake
A tapioca dessert recipe with peaches and spices.
Sweet and Sour Bean Salad Recipe
A marinated bean salad, great for cookouts or any occasion.
Spoonbread
A delicious spoonbread recipe.
Spiced Pecans
A spiced pecan recipe, an easy snack for parties or holiday gatherings.
Okra
Okra, fruit of a large vegetable plant thought to be of African origin, was brought to the United States three centuries ago by African slaves. The word, derived from the West African nkruma, was in use by the late 1700s. Grown in tropical and warm temperate climates, it is in the same family as the hibiscus and cotton plants.
Chicken and Red Bean Chili
A delicious chicken recipe.
Oven Fried Orange Roughy
An orange roughy recipe and other related fish recipes.
Marinated Grilled Asparagus
Asparagus is marinated in a lemony dill mixture, then the asparagus is grilled. A grilled asparagus recipe from Kentucky.
Southern Recipes and Regional Specialties
Southern recipes include Cajun Cuisine, African American recipes and links, Kentucky recipes, and much more.
Celebration of Culture and Cooking
A great cookbook with recipes and information about Kwanzaa, by Eric V. Copage.
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