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Weight Training Guide
| Name | Paul Rogers | |
| Weight Training Guide | ||
| Biography | Public Profile | |
Paul belongs to our network of Guides from our parent company, About.com. In addition to providing Calorie Count Plus with articles, reviews, and tutorials, Guides also maintain their own GuideSites on About.com with in-depth information on each one of their areas of specialization. To learn more about Paul and his background, see his Calorie Count Plus biography page.
Articles
| Before or After? When to Do Cardio in Your Weights Session Cardio and Weights: Prioritize Your Workout. |
| Questions and Answers about Weights and Strength Training If you're new to weight training, below is a brief summary of the basic principles. |
| Top Ten Exercises for New Weight Trainers Check Out This Full-Body Exercise Group for Beginners. |
| How to Burn More Fat with Less Effort Short Sprint Intervals Can Assist Weight Loss. |
| Circuit Fit - A Weights and Cardio Circuit Training Program Even if some weight loss and fitness ideas in the exercise sciences have not been realized to the extent we all wished for, there is no doubt that the ultimate fat burning and fitness criterion is how much energy you expend in physical activity, whether organized activity or non-exercise activity. It all adds up and there is no doubt that building extra muscle to increase metabolism, and exercising at an intensity that increases post-exercise metabolism, all contribute to losing fat and enabling us to slim down and get fit. |
| Myths of Women's Weight Training and Female Bodybuilding The myths about women's weight training and female bodybuilding do not ever seem to go away. With this article, I'd like to share the facts regarding weight training and female bodybuilding. |
| The Weight Trainer's Bodybuilding Diet So much advice about bodybuilding diets is off the mark. There's no point being diplomatic: much of what you read on weight training and bodybuilding sites about how much protein you need, what supplements you need, how you should eat and why, are just plain wrong. Weight training and bodybuilding nutrition is a science like anything else in the fitness sciences: it's biology and biochemistry and physiology and it has rules and a base of evidence. |
| Should I get a Medical Checkup Before Starting Weight Training You've read all the introductory material and now it's time to get going with a weight training program. If you hire a personal trainer, one of the first things he or she should do is ask you a reasonably extensive list of medical questions. |
| Choosing Where to Weight Train: Home or Gym Weight training is any organized exercise in which the muscles are trained by applying resistance to their movement. Put simply: when muscles have to work against a resisting force they get bigger and stronger. |
| How to Choose Your Best Home Gym Equipment A 'home gym' can be a place where you exercise and lift weights, and a home gym is also a compact unit of equipment designed to allow you to perform many exercises at the one station. These are also called 'multi-gyms' -- workstations designed to fit into a spare room, basement or garage so that you can do weight training at home. I'll mostly use the term multi-gyms or "multis" in this article. |
| Strong Women Still Stay Slim Strong Women Stay Slim was a best selling book for Miriam Nelson because she was one of the first authorities to make weight training a contemporary issue for women with promises of fat loss, strength increases and bone density benefits as a buffer against the onset of osteoporosis and other age and lifestyle related afflictions. |
| Weight Training Can Help Prevent Diabetes Physical activity helps to prevent type 2 diabetes and manage the condition of those with diabetes, along with a healthy diet and weight maintenance. That's what the experts like the American Diabetes Association confirm. Weight training and strength training is an important part of the exercise mix in this prevention strategy. |
| Fad Diets for Health and Fitness Healthy eating is complementary to physical activity in maintaining a lean weight, fitness, strength and all-round good health. In fact eating correctly can be crucial to sports performance and competition success in athletics, team sports and bodybuilding and powerlifting to name a few sports. |
| Protein for Weight Trainers: How Much is Too Much It's true that bodybuilders and weight lifters need to keep the protein up in their diet in order to maintain and build the large muscle mass which is so important to their sports or recreation. |
| Bodybuilding Supplements Reviewed At the mention of bodybuilding supplements most people think of steroids or protein powders by the bucket full and things that make you go blimp in the night. That shouldn't be the case. Supplements for the weight training sports and fitness activities do have a place in health and performance enhancement. The hard part is finding out which ones work and how much to take safely. Here is a diverse list of supplements to consider. |
| Children Benefit from Weight Training Too Increasing childhood obesity is driving a review of the exercise recommendations of many countries for children and youth. Most exercise specialists now recommend that children spend at least an hour each day in play involving moderate to vigorous exercise, and that periods of inactivity of more than two hours are discouraged. This means not letting them sit in front of the TV or computer game for more than two daylight hours. Strength training with weights for children is no longer discouraged, particularly in pre-teens and adolescents. |
| Fact or Fiction Answers to Weight Training Questions Consider this list of weight training recommendations for accuracy and relevance. |
| Top 10 Weight Training Success Tips We all reach that stage in our exercise lives at some stage. It just seems that nothing much extra happens -- no more fat loss or muscle gain. For some it seems like endless progress because of a low fitness starting level; others reach this progress plateau quickly. Here are some practical tips to kick-start a stalled fitness engine. |
| Do the Deep Abdominal Muscles Need Strengthening The idea that certain stabilizing muscles can be trained to automatically contract at the time of effort to protect the joints, has long been a tenet of the exercise sciences and practices and is passed on by personal trainers, Pilates instructors and many others working with people and exercise. In particular, the deep abdominal muscles are at the center of this instruction. |
| Burn More Fat - Secrets of Exercise Physiology We all want to burn more fat for weight loss, body shaping, health and wellbeing or for sporting purposes. Trim that butt, waste that cellulite, smooth those love handles, bust that belly; it's all part of the trim and slim exercise and diet activity many of us indulge in. |
| Before You Begin That First Weights Session Whether you're going to work out in a gym or at home, you should prepare for each session with a few fundamentals to ensure your experience is as useful, safe and enjoyable as possible. |
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