Workout Center

Author	Paige Waehner
	Exercise Guide
Biography	Public Profile

Self-directed Exercise Plan

Tired of other people telling you what to do? Here is just the right thing for you: a collection of exercises that you can pick and choose from as you wish. The workouts below include cardio, strength training and flexibility workouts for all fitness levels for abs, total body, upper body and lower body as well as pilates and yoga moves.

Legend (where available): (Beg) - Beginners | (Int) - Intermediates | (Adv) - Advanced

Exercises

Abs

Abs and Back (Int/Adv)
Abs, Hips and Thigh with Medicine and Exercise Ball (Int/Adv)
Basic Ab Exercises (Beg/Int/Adv)
Beginner Abs (Beg)
Core Strength (Int)
Dynamic Abs (Int/Adv)
Abs and Core Progressions (Beg/Int/Adv)
Total Core Workout (Int/Adv)
Yoga and Pilates for Abs (Int/Adv)

Total Body for Beginners, Special Situations

Total Body for Int/Advanced Exercisers

No Equipment Workouts

No Weight Workout (Beg/Int/Adv)
No Equipment Workout for Travelers (Int/Adv)

Circuit Training

Boot Camp (Adv)
Circuit Training (Beg/Int/Adv)
30-Minute Circuit Workout (Int/Adv)
30-Minute Outdoor Circuit Workout for Walkers or Runners (Int/Adv)

Upper Body

Back Exercises - Lats and Mid Back (Beg/Int/Adv)
Back Exercises - Pullovers, Pulldowns and Upper Back Moves (Beg/Int/Adv)
Back Exercises - Lower Back Exercises (Beg/Int/Adv)
Bicep Exercises (Beg/Int/Adv)
Chest Exercises (Beg/Int/Adv)
Quick Fix Upper Body with Compound Moves (Int/Adv)
Shoulder Exercises (Beg/Int/Adv)
Shoulders, Arms and Chest (Int)
Superset Upper Body Workout (Int/Adv)
Triceps (Beg/Int/Adv)
Upper Body (Int)
Upper Body Challenge - Unilateral Supersets (Int/Adv)
Upper Body Exercise Progressions (Beg/Int/Adv)
Upper Body Mixed Resistance Workout (Int/Adv)
Upper Body Pyramid Workout (Int/Adv)
Upper Body with Resistance Bands (Beg/Int/Adv)
Upper Body Strength and Endurance Challenge (Int/Adv)

Lower Body

Basic Exercises for the Lower Body (Beg/Int)
Basic Butt Workout (Int/Adv)
Hips, Butt and Thighs (Beg/Int)
Lower Body Challenge - Opposing Muscle Groups (Int/Adv)
Lower Body Challenge - Supersets (Int/Adv)
Lower Body Circuit Blast (Int/Adv)
Lower Body Exercise Progressions (Beg/Int/Adv)
Lower Body Pyramid (Int/Adv)
Quick Lower Body (Int)
Quick Fix Lower Body (Int/Adv)
Superset Lower Body Workout (Adv)

Flexibility, Yoga and Pilates-style Workouts

BOSU Workouts

Cardio Workouts

Cardio for Beginners (Beg)
Interval Training for Beginners (Beg)
Beginner Interval Workout - Level 2 (Beg/Int)
Low Impact Cardio Blast (Int/Adv)
Boredom Buster (Int/Adv)
Cardio on the BOSU (Int/Adv)
Intensity Workout (Int/Adv)
Endurance 1 (Int/Adv)
Endurance 2 (Int/Adv)
Interval Training (Int/Adv)
Burn 300 Calories in 30 Minutes (Int/Adv)
Advanced Cardio Blast Workout (Adv)

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Workout Center

Self-directed Exercise Plan

Exercises

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