Calories Needed for Goal Weight


To lose weight, you must cut your daily calorie intake so that the total is less than the daily calories you burn.


Your start and goal weights

Enter your weights below or change to metric measurements (kg, cm).

Current Weight lbs
Goal Weight lbs
 
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Why Create an Account?

So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)