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| Motivation | Ten lbs gone by Thanksgiving - anyone want to join me? | Nov 24 2009 18:09 (UTC) |
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SW: 231 lbs CW: 224 lbs Loss: 7 lbs GW for Thanksgiving: 221 lbs GW in general: 161 lbs still working at it as had a really difficult week last week and missed two exercisae opportunities and ate really badly! |
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| Games & Challenges | Word Chain | Nov 02 2009 17:40 (UTC) |
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carefully go |
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| Games & Challenges | Change 1 letter Only Game | Nov 02 2009 16:12 (UTC) |
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pelt |
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| Motivation | Ten lbs gone by Thanksgiving - anyone want to join me? | Nov 02 2009 06:59 (UTC) |
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Keep goig 'las' it has taken my scales four weeks to register any weight loss then this morning wam! it's moved down so well worth the wait!......am sure it is definately the negative balance that has kicked in! Be persisitent folks it will pay off! |
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| Motivation | Ten lbs gone by Thanksgiving - anyone want to join me? | Nov 02 2009 06:55 (UTC) |
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wow at last the scales have started to move it's only taken 4 weeeks! SW: 231 lbs CW: 222 lbs Loss: 9lbs GW for Thanksgiving: 221 lbs GW in general: 161 lbs keep it up ladies it really is worth waiting for! |
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| Motivation | Ten lbs gone by Thanksgiving - anyone want to join me? | Oct 29 2009 19:37 (UTC) |
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I am 42, 43 in Dec !! I am looking to lose about 4 stone!!! but ten pound chunks sounds brill... CW: 231 lbs GW for Thanksgiving: 221 lbs GW in general: 161 lbs
hope it's ok to join I have been doing healthy eating at 1500-1850 per day and swimming, aqua aerobics and walking (inc green gym equipment) for three weeks now (currently nothing is happening apart from logging all this extra exercise and healthy eating!) but am sticking with it! Have set up a fruit box for tomorrow as I have loads of frozen fruit in the freezer so will see if upping the fibre helps? have fun
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| Weight Loss | I ate 3500+ calories for 2 days. | Oct 26 2009 22:49 (UTC) |
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Am fed up have been eating between 1800-1400 cals a day and exercising (swimming and walking) for about an hour a day with two days off! and my weight has stayed the same! this is a huge increease in exercise and meal planning for me don't know whats going on have been doing it for two and a bit weeks now! any ideas? .....btw congratulations on your weight loss :) |
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| Weight Loss | Find your twin on CC! | Oct 19 2009 13:50 (UTC) |
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hope am doing this correctly! SEX: Female WEIGHT: 226.5 AGE: 42 HEIGHT: 5'8" GOAL: 143 I have started an exercise programme with a friend that involves walking(twice a week inc Green Gym) and swimming (3 times a week) would love to meet a twin to encourage online have fun
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 15 2008 08:40 (UTC) |
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have weighed in folks at 8am GB time! Do we want a group loss running total? (so far this week its 39.1lbs!) have a brill ace day folks 39.1lbs = 2.97 stone |
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| Recipes | What do you think of this Taco Salad? | Aug 14 2008 21:36 (UTC) |
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sounds mega ...do you reheat the mince/bean mix at work? and do your work mates love garlic as much as you? maybe teaching granny to suck eggs but have you tried the recipe analysis page yet? I was really pleased with the results I got for a slow cooker meatloaf which the whole family love :) Have fun minxyy |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 12 2008 07:45 (UTC) |
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morning all am just popping in to say a huge thanks to G for setting up this challenge....I am so excited about it and the time frame is cool (we shouldn't have too much time to think about giving up! ....and when we do just think about those little black dresses for christmas ;) Have a brill day folks catch up soon
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| Foods | Snacks/Foods that make you feel full | Aug 11 2008 21:52 (UTC) |
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hi folks thanks for some brill suggestions am new to this CC too and have struggled to stick with 1500cals a day (it dosen't seem to 'buy' much) some things I have used are: asda mighty soup - under 200/tin may be as little as 100 would have to check 1/2 cantalope melon couscous 1 serving = 202 cals so even a whole pack is only 404 cals! rich tea biscuits - 38 cals each put salad dressing on salad and use the one you like (it defo won't bust yer cals as fast as a chocolate bar would! :-0 ) jacket spud baked beans tin tuna salad hope these few help a bit too best wishes amanda SW238 CW230 5ft 7in |
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| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 10 2008 17:02 (UTC) |
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I would like to join too My current weight is = 233.5 I would like to get down to 115.0 by Nov, but hey no hope of that being Nov 2008!? so hows about 210lbs (10% down!) SW ~ 238 CW ~ 233.5 &nbs p; & nbsp; GW(nov 10th) ~ 210 aug10 ~ 233.5 |
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| Weight Loss | Gained a pound, should be loosing...Help? | Aug 10 2008 03:59 (UTC) |
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hi heather could be you've just stabilised....maybe your pregnant (quickly ruled out with test if theres any chance?) If theres no obvious reason and as this is your secong month of gain it may be worth trying your calories at 100 less i.e. 1700 or switching the foods you are eating (try yog and strawberries for breakfast, couscous for lunch, meat/fish and triple veg(no potatoes) for dinner) it may well shake your metabolism up! please please don't give up it'll just be a blip :)
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| Health & Support | on a liquid diet | Aug 07 2008 23:56 (UTC) |
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aww poor girlie ...have you thought about using diet foods? many of then are liquid and contain a better balance of proteins than smoothies! there's also build up type drinks you can get at the chemist/pharmacy! praqy it dosen't ache too long |
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