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| Weight Gain | Starting out today on a weight gain diet | Aug 08 2008 22:28 (UTC) |
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Hi, I usually drive to work which is 20 miles away and the work involves sitting on a desk. I did not always weight less and wanted to change the decline and hence have turned to a diet but my problem is that i have never been on a diet before in life so i am hearing a lot of new terms like " weight increase due to water retention" , burn rate... and i do not understand them. I do try to google them and that is helping too. I certainly do not want to be a couch potato and put on wait and there by open the door to some other problems. I set a target of 20 lbs in 2 months as a number to go for but honestly i would not go for it if it is unhealthy. So please let me know what should be a good enough target. I have also been advised to get into lifting weight and would start doing it too. I know this mail may sound as a totally confused person but that is how i feel. I dunno why on earth did i let it dip down to this but i just want to change it and i want to do it right too. Please advise. Thanks for all the help and advice
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| Weight Gain | Starting out today on a weight gain diet | Aug 08 2008 17:05 (UTC) |
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Hi, I am 5' 8" male and honestly i do not have a clue of how many calories would i have previously. Most of the days it would be a cup of milk (2%) and then a late dinner which would be some chicken and rice. i guess i want to see some changes in atleast 2 months. i am not sure if i would be able to get to my target weight in that much time. I am also trying to look for things to eat which would be higher in calories. thanks for the prompt reply remo |
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New journal post These idiots at work!!! Argh!! by jbanes78 18:03 |
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New journal post A new start by syndicaren 18:03 |
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