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| Weight Loss | Thanksgiving | Nov 24 2009 19:22 (UTC) |
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to each its own.. i plan to stick with my diet up until thanksgiving day.. have a light breakfast and wait til dinner.. eat all i want to and start again tomorrow.. |
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| Fitness | Should I wait another day? | Nov 12 2009 15:59 (UTC) |
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congrats on quitting smoking.. its a good thing that you started at the gym.. i gained weight after i quit... im not sure about rather you should lift the weights or not.. just go with how you body feels.. if you think you can handle it then go for it |
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| Motivation | Kim Kardashian wins best costume for halloween 2009 | Nov 11 2009 22:15 (UTC) |
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girl, what ever u use to motiovate you.. use it... !!!! and she does have a nice body.... regardless of how she got it.. ppl are so negitive sometimes |
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| The Lounge | Who else hates Thanksgiving food? | Nov 06 2009 19:42 (UTC) |
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ugh.. i hate green beans carrole.. other than that i love it... love the sea food salad and corn and turkey and potatoe salad and greens and baked macaroni and cheese ex ex.. i love it all lol.. we've never had mashed potatoes or stuff like that... |
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| Weight Loss | helpppp! | Nov 06 2009 15:12 (UTC) |
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well it seems like you know your issues.. now all u have to do is change |
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| Weight Loss | If I reached my ideal weight I would... | Nov 05 2009 15:51 (UTC) |
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WHEN i reach my goal weight I'm going to get my hair cut off!!!! and grow dreds.. even if i dont do the dreds im going to get a short hair cut.. and buy tons of outfits, and even go to the thrift store to get some |
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| Weight Loss | Anyone work out 6 days a week? | Nov 05 2009 15:45 (UTC) |
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so true dkc... i think that if it becomes a habit than u wont stick with that... with me, i get up in the morning and i work out before work.. im trying to make it apart of my regular day.... like part of my schedule.... i use those "walking away the pounds" video.. my mom has lost alot of weight using them.. she even adds leg weights to them.. but anyways... on thursdays i go to the gym and hit the tred mill ( well at least i did today)..... the 10,000 steps a day is a good idea.. i need to start using my pedometer!!! |
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| Weight Loss | Anyone work out 6 days a week? | Nov 05 2009 14:38 (UTC) |
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thanx guys for replying to my post.. i see im not the only one who has to do it 6 days a week... keep up the good work!!! |
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| Weight Loss | Do I need more calories, really ?? | Nov 02 2009 18:20 (UTC) |
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well i guess some people on here would know better than i would.... so do what you feel is right for you.. if 2500 cals is alot and u dont meet it every day then i wouldnt worry to much about it.. my friend lost 120 lbs in a year and she had a certain amount of cals that she would eat during the day.. she didnt screw around or stress about calorie or starvation mode and has kept it off for a while... i know that to keep ur body out of starvation mode u have to eat a certain amount for cals.. but im 300 plus lbs so my body isnt going to go into starvation mode after a week of 1000 cals deficit.. or maybe it will who knows... what do i kno |
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| Weight Loss | Do I need more calories, really ?? | Nov 02 2009 15:59 (UTC) |
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well i never follow that thing.. it says im suppose to eat 2400 a day but thats like.. way to much... if ur exercising yes... eat a littlemore then ur 1600... I can see if you were like 140 or something, then i would stick to what the thing says.. that way u wont undereat.. but if ur overweight and inactive then nahh i wouldnt eat 2300 cals.. i think ur 1630 is good... but thats jus my opinion |
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| Fitness | Jillian Micheals 30 Day Shred.. Tried it? | Oct 30 2009 14:15 (UTC) |
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I brought it.. havent done it yet though.. I did research by googling "30 day shred results" ive seen some pretty positive reviews about it |
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| The Lounge | Anyone seen Paranormal Activity? | Oct 30 2009 13:58 (UTC) |
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I've seen it and no its not as scary as people say.. I mean.. its made to look like its a true story.. because the couple gets a cam. to document the activity thats going on in their house, at night when they are asleep.. IF its TRUE then yes is creepy and weird as hell, but IT its UNTRUE its just a regular creepy movie.. if that makes sense...anyways, i must admit that it did have me sleeping with my lights on for a few nights. |
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| Weight Loss | alone.... | Oct 22 2009 17:07 (UTC) |
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well it sounds to me that u kno what your problems are.. at least that half of the battle.. now all you have to to is change..and screw what people think about you being on a diet.. you need to worry and focus and get healthy for YOU.. not THEM |
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| The Lounge | What do you do when you just don't want to? | Oct 20 2009 17:49 (UTC) |
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sometimes i just get the rest i need.. and pick it back up tomorrow |
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| The Lounge | Divorce Diet | Oct 08 2009 14:31 (UTC) |
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I am Bipolar and i can only imagin how hard it is for my love ones to have to deal with some of the things i go through (exspecially my childs father) You have a right to get tired, to be fed up.. Dont feel guilty, you have to take care of you first!!! |
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| Motivation | I Am Beautiful | Oct 08 2009 14:25 (UTC) |
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girl u are beautiful so keep telling yourself that EVERYDAY.. I know im beautiful.. I tell myself that every day and i feel it everyday.. REGARDLESS of my size |
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| The Lounge | GLEE | Sep 30 2009 14:03 (UTC) |
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the show is AWESOME.. last week was great... im LOVIN it!!!!! |
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| Weight Loss | 30 Day Shred? | Sep 30 2009 14:01 (UTC) |
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I have no idea how u would log it on here..... but yeah.. ty to everyone who responded to my post... My dvd is coming and im excited about it... I've heard some very positive reviews!!! every excited.. Im not exspecting it to make me lose 100 lbs.. ya kno... im looking forwarded to it toning me up..... |
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| Weight Loss | A good home scale | Sep 23 2009 16:06 (UTC) |
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yeah.. i have that same scale.. is it white?? i hate it.. it caculates the weight so fast |
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| The Lounge | What Happen At The End of House? | Sep 22 2009 18:04 (UTC) |
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thank u so much... |
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| Fitness | "Why exercise won't make you thin" | Sep 22 2009 15:21 (UTC) |
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i dont have to read the link to get the idea of what the article meant... its like... whats the point of exercising if ur eating tons of cals.. cal restriction and exercise will cause u to lose weight but not exercise alone |
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| Weight Loss | eating after midnite? | Sep 18 2009 17:17 (UTC) |
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it all depends.. for me... if im over my cals for the day ill add it to my 2morrows.. if im not then i add it to my today cals.. |
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| Foods | Egg Whites | Sep 17 2009 14:44 (UTC) |
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i make 2 pieces of wheat toast... put some cheese and the egg on it and make a egg sandwhich.... or u can use the toast, jelly adn the egg.. i think its good |
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| Weight Loss | why is everyone so over-confident that i m going to regain my weight soon!!!!! | Sep 16 2009 16:27 (UTC) |
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keep up with ur work out to prove them wrong.. i hate when people take the joy out of something you have done.. you should be very proud of yourself!!!! screw them |
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| Weight Loss | Its been about 3 weeks.... | Sep 16 2009 16:22 (UTC) |
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be patient and give it some time.. you lose it |
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| The Lounge | What's the last song you had stuck in your head? | Sep 15 2009 16:51 (UTC) |
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Beyonce's Ego is in my head!!!! |
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| Weight Loss | Should I mind my own business? | Sep 15 2009 14:44 (UTC) |
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i would say something to her.. not sure what though... when i first started this guy was like.. "i see u in here often, keep up the good work" then told me about how it was when he started out and how much he's lost... it helped me to keep motivated for a minute... maybe offer to be her workout buddy or something? b like.. im in need of a workout partner.. or something like that... i dont kno... but i kno its hard to be the "fat girl" at a gym.. ya kno.. u may just encourage her |
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| Weight Loss | Lost 80 lbs in 5 months | Sep 14 2009 15:23 (UTC) |
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some people have loose skin regardless of how long it took them to loose the weight... hopefully ur strength training will work for u |
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| The Lounge | A one word survey | Sep 10 2009 16:43 (UTC) |
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1. Yourself: Tasha 5. Your father?:worker |
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| Weight Loss | 1 meal vs 3 meals | Sep 10 2009 16:26 (UTC) |
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i think as long as ur consuming ur daily cals a day it doesnt really matter when or how ur getting them.. for example.. i am a night eater.. so i dont eat alot during the day so i have those extra cals to eat during the night |
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Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more