| Forum | Topic | Date | Replies |
 |
|
|
|
| Games & Challenges | September Weight Loss Challenge **Sign ups always welcome!** | Sep 01 2008 21:33 (UTC) |
279 |
Name: Cyrena |
|||
| Games & Challenges | September Weight Loss Challenge **Sign ups always welcome!** | Aug 30 2008 03:56 (UTC) |
324 |
Hello all.... See you again on the 1st! |
|||
| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 15 2008 13:50 (UTC) |
41 |
Yay! First week down.... Aug 10 = 174 Aug 15 = 171.6 |
|||
| Games & Challenges | weigh in thread to start today! until nov 10th 2008 OPEN COME JOIN US! | Aug 10 2008 21:23 (UTC) |
55 |
Hello everyone....I have just joined Caloriecount today, with hopes of shedding pounds for a November trip to Florida. (the shock of picturing myself wearing a bikini in public has forced me into action) This thread is perfect timing! About me: Single mum - 41 years old - 5' 7" - 174 lbs (the largest I've ever been in my life...and I thought I was fat at 140!!!!...now, it's my greatest wish) I have a pretty hectic work schedule which leaves me very little time for eating right and exercise, but today, I am making a commitment to myself to make changes (...which brought me here) My starting measurements: Bust 40 ~ Waist 37 ~ Hips 43 Aug 22nd: I have been walking 4 miles, 5 days per week over the last couple of weeks and although I haven't lost any weight this past week, I feel lighter. I have more energy, and I feel firmer. My goal: 140 lbs (34 lbs to go!) Aug 10 ~ 174 Aug 15 ~ 171.6 Aug 22 ~ 171.1 Aug 29 ~ 168.9 Sept 5 ~ 169.1 <----- Bad week - didn't walk - ate way too many calories! |
|||
Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
