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| Foods | Great Low cal dessert I just discovered! | May 09 2009 05:30 (UTC) |
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True i actually shy away from most artificial sweetners i dont use splenda or anything and i dont drink died drinks. I agree its not the best but when im craving jiggley goodness that stuff hits the spot. So ya not the healthiest but no ones perfect. |
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| Foods | Great Low cal dessert I just discovered! | May 09 2009 03:50 (UTC) |
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mmm that sounds good im thinking it needs peanut butter to i love PB! |
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| Foods | Alternative egg muffin!! | May 08 2009 05:47 (UTC) |
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I miss egg mcmuffins so this was great. i went grocery shopping today got egg white, laughing cow swiss cheese, english muffins and turkey bacon gonna try it for breakfeast tomarrow. with 1/4 cup egg 30 cals 2 slices of bacon 50 cals 1 triangle of cheese 50 cals and english muffin 130cals it comes out to 260 calories. |
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| The Lounge | in n out unlisted items | May 02 2009 23:53 (UTC) |
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yeah... whats fries lite? Is the protien style burger just no bun? whats the flying dutchman or a neapaliton? |
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| Foods | pick your top 5 sweet cravings! | May 02 2009 20:50 (UTC) |
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Chrissy! your inbox is full : P |
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| Foods | pick your top 5 sweet cravings! | May 02 2009 19:31 (UTC) |
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Man reading this thread was a bad idea this is not good for my self control im a glutton for rich and decadent things the richer the better. - White Choclate macadamian nut cookie ice-cream sandwiches with cookie dough ice cream mmmm love diddy reeses @ UCLA campus - Apple Pie - Chewy chocolate chip cookies - Chocolate bars aka snickers, twix -cake batter icecream from coldstone - Strawberry short cake |
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| Motivation | My Before and After Gallery ***CHECK IT OUT*** | Jan 16 2009 18:30 (UTC) |
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Ive always been the fat friend all my life. Ironically I have always been fairly active as well just didnt really watch what i ate and was inconsistent. Needless to say i hated being that guy. I always had weight loss in the back of my mind and would try and fail all the time. The few months before i started calorie counting I was on a mission to lose weight I started around June i belive just after i graduated and had alot of free time on my hands. I know i was about 265 then. I was severly overweight in my opinion and my biggest fear was reaching 300lbs. From june-august (when i started calorie counting). I lost about 15lbs with out cc+. After i started cc+ and trying to maintain about a 1k+ sometimes a lil more. The initial weight began to shed like you woudnt belive. I beleive in the month of september i dropped 18lbs in a month. The Monthly totals were pretty high at first and i kept a good 10lb a month average for several months. I think when you have a lot of fat to lose you can lose it more rapidly then when you are reaching more normal levals. Things are much slower now. I still have a good pace but its definitly less then 2 lbs a week. |
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| Motivation | Key to success? | Dec 04 2008 21:31 (UTC) |
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"I deserve it" and for the pain at the gym "short memory" |
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| Foods | How come the same foods have different cc's | Dec 01 2008 14:05 (UTC) |
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I do weigh my food. Hubbard squash 215grams has different caloric value for baked and boiled and one has fiber and the other doesnt according to cc -.- not a big deal i know its good for me just frustrating im a stickler. |
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| Foods | Thanksgiving Damage Report *POST NUMBERS HERE* | Nov 28 2008 18:00 (UTC) |
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My CC was just a guestimate i didnt hav the luxury of weighing my food like i usually do. I just cant not count my calories even if i know im going to be demolishing my average. Honestly I use it as motivation to get bigger deficits for the next week and work out that much harder. |
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| Foods | Thanksgiving Damage Report *POST NUMBERS HERE* | Nov 28 2008 07:25 (UTC) |
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Gosh today was soo immensely bad when it comes to controll. mentally im fine i know ill be back on track even if it sets me back a couple lbs. Its unfortunate i have a ton of family in town so we are staying up late playing games and just had a little round 2 Needless to say im up to close 2 6k now ; ( |
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| Foods | I know it may sound gross... | Nov 18 2008 20:41 (UTC) |
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Original Post by littleshellys: i do that all the time, sometimes i skip the cabbage and just throw a few ounces if spinich in with my onions and garlics and put some chicken broth to help cook the spinach down. |
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| Health & Support | Worst intake ever? | Nov 08 2008 21:03 (UTC) |
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Work had a meeting with indian food catering -.- yesterday im always under 2k cals usually
Fat - 35.9% (123 grams) Calories - 3,090 C+ |
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| Weight Loss | How much did you weigh last year at this time and what do you weigh now? | Nov 03 2008 02:12 (UTC) |
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LAST YEAR THIS TIME-~ 255 NOW- ~210
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| Foods | Masking chemical taste of whey? | Oct 21 2008 21:14 (UTC) |
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30 day return policy for anything at gnc |
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| Weight Loss | Wow Cheat days do work! | Oct 13 2008 03:53 (UTC) |
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I cheat all the time. However i still stay below my calorie count is the key for me. I personally shoot for 2000 usully i have around 1800 but 2-3 times a week ill have a sweet and i will be just under 2000 and im okay with that just gotta adjust other meals accordingly if you want to be a little bit naugty. |
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| Foods | three foods you hate? | Sep 15 2008 23:03 (UTC) |
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Original Post by rachelcrow:
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| Foods | Favourite 'Unique' Food | Sep 15 2008 04:06 (UTC) |
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Lamb Bone Marrow
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| Foods | three foods you hate? | Sep 15 2008 03:59 (UTC) |
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YOu all are crazy 90% of the foods you guys hate are my favorites!! lets see 3 I wont eat 1 -Goat milk chese/blue cheese 2- brains or head of anything 3- oysters/mucsles/slugs/snails/human (excluding baby)
*also insects and reptiles and amhibians i guess are a no no other then that i love olives, onions, meats, espesially lamb, i love almost anything pickled. Ill eat liver if cooked right, i adore eggplant... i love seafood. I love food |
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| Fitness | 80 Pushups in 2 minutes | Sep 12 2008 00:58 (UTC) |
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great program to help you get better at pushups im only on week 2 but it seems to be going great check it out. |
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| Foods | Nutritional Info for an Elephant Ear | Aug 16 2008 09:40 (UTC) |
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sounds about right but dont forget to add about 25g of sugar : ) lol. |
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| Weight Loss | people in their 20s looking to lose 100+ lbs? | Aug 12 2008 21:51 (UTC) |
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Original Post by kekri84: cool are you doing any special kind of diets. Even though i am on a "diet" its really more of a lifestyle i guess. i do eat what i want but i want to eat healthy. i generally stay away from starchy carbs bread/rice/potatoes but still get a ton of carbs from veggies other then that just load up on protien as much as i can and try im trying to stay low fat. |
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| Weight Loss | >>60-80lbs to Lose Group!<< (a.k.a "Open Group - 60-80lbs to Lose!") | Aug 12 2008 02:02 (UTC) |
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| Weight Loss | people in their 20s looking to lose 100+ lbs? | Aug 12 2008 01:46 (UTC) |
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A bit late to the party but im totally looking to lose alot of weight about 60 more lbs from now. I am 25 and i have already lost 20lbs be4 i found CC. Today is my first day and its really motivatiing im addicted to the gym and try and eat as clean as i can although food is my weakness. im about 5.65 ft tall and i started at to 268 last summer. I was working out hard core but not watching what i ate and had no portion control. i lost 20lbs over about 4 months. Then i fell apart and gained it all back. I just started again in june im now im back down to 247 and going strong with portion control and healthy eating coupled with a cardio and weight lifting routine. Anyway i would love to talk to you guys and hear some success stories and just support anyway i can its a tough road, but im really motivated and look forward to hearing from you guys.
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New journal post xmas lights, an ode to muscles, and fun with squid by watergirl 12:29 |
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New journal post And slowly everything got worse by kdh1221 12:26 |
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elle888 added adaywithoutrain as a friend |
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New forum message diet make-up effecting weight gain? by jojojinx 12:23 |