Posts by personk

LOVE!!!

peanut butter, lasagna, pasta, chocolate(all), frosting, pancakes, mashed otatoes, cereal + milk, breadsss, chicken pot pie, chicken, grilled cheese with ham, hot chocolate, watermelon, apples, pineapple, broccoli, asparagus, CORN, yogurt, almonds, cashews, pistachios, chocolate chip cookies + cookie dough, and chicken caeser wraps

Like

rice, ice cream, eggs, chicken french, celery, carrots, hamburgers, bagels, english muffins, salmon burgers, chips, oatmeal, pizza, meatballs

Hate..

steak, grape juice, cranberry juice, clams, vanilla ice cream, fried foods, white bread, egg yolk, ranch dressing, chilii, fast foodss,hotdogs, mushrooms, onions, really spicey food, mint chocolate

that's all i can think of at the moment =]

well at the begining of the summer i was in the inpatient clinic at the hospital.  i currently get weighed and checked once a week, so i am always seeing the doctor.  every time i go they ask if i have gotten my period yet..and i'm always like nope not yet...i just don't get it..they said that if i don't get it by 125 they are going to give me a pill to see if my body is ready..to speed everything up...but i just don't get why i don't have it now......i shouldn't need the medication..cauase i should be able to get it now...idk.

i used to be extremely addicted to exercise..to the point where i was harming my body more than helping it.  i still am a little obsessed but it has been reduced by a lot..

i used to work out for two hours at the gym after coming home from practice from school..i was wearing my body out....every time i didn't do the extra exercise session though i felt horrible.  i began to plan my days around exercise...this is very unhealthy..

the extreme exercise led to rapid weight loss..unhealthy..and so i was brought to the hospital....7 dayss.....(my addiction to exercise led to me trying to eat extremely healthy..which led to me not eating enough.)

now i am exercising a normal amount and i have rest days.  when i don't exercise i can deal and it doesn't bother me anymore..

soooo don't feel bad if you don't exercise and try to just exercise for fun...don't force yourself because then it becomes a hassel and work.  remember that exercise is just part of what makes you healthy and missing one day won't ruin everything you have worked for.

just keep working.  you can do it.  the discomfort will get better with time.  currently i am eating 4000 calories and i find that these pills my dietition gave me help with the discomfort and bloating.  the pills help move the food through the body faster by creating more enzymes..i think..but anyway your body is getting healthy and the weight you feel like you put on is probably mostly water weight cause your body is rehydrating.  also, when i was in the hospital and had to start gaining weight i was given Ensure drinks.  they are bottles of nutrients and health and made eating less painful.  focus on dense food too it helps with the stomach pain.

i too am working to gain weight before my basketball season in the winter.  i am 5'5" and i dropped from 125 to 104 in two months before summer.  i have been on a 4000 calorie diet..making me gain aobut 2 pounds each week.  trust me you are going to need more than 1200 calories to gain..so just enjoy it.  i recenlty have been able to break through my "bad" "good" food labels..and im trrying to just enjoy the foods i was avoiding..last night i went to cold stone creamery..and i have been trying to just eat like a normal person again

i haven't had my period since the weight loss. so getting my period back is a main goal!..haha. but the sooner i can raise my % fat the sooner i will get it.

what can i do to raise it asap?/

i am almost 5 feet 5 inches and before the rapid weight loss i was 125..so my doctors plan on me reaching 125 again..that is my "natural" weight. but yeah i don't want to lose muscle, but i know my body composiition needs to change

before the weight loss i was 125ishh..my highest weight was like 132 last summer though...that was before my swim season.  But before the weight loss i was about 125, which is where they want to get me back to. i deff. don't want to gain above 125 though. at 120-125 i have the most energy...and i feel i have the best sports performace.

thanks for the reassurance about the weight distribution...i just hate how my arms and legs and butt look the same as when i was 104..and my stomach is the only thinggg taking everything in.

also..if im taking in 4000 calories now, what do you think i will take to maintain...with 1 hour workout 6 days a week.......also one more question...what does your body fat percentage have to be to get your period..cause im getting that measured tuesday or wednesday this coming week by my dietition. 

my doctors are already involved.  i was in the hospital for a week at the begining of the summer because of the rapid weight loss and a prolonged qt (a heart thing). after that i became an out patient..and i am currently going back to the hospital every week to get weighed. the doctor plans on me reaching 125 in about two weeks..since i gain 1.5-2 pounds each week.then she said that at 125 she will give my body some time to get a period. then if i don't get it in 3 monthsishh..she will give me some medication that will test my healthy weight...idkk.

currently i am working out for 1 hour 6 days a week..and i can't participate in sports until i reach 125. before this whole weight loss my period was extremely irregular tooo..so do you think that will mean it will take longer too??

does anyone know any ways to speed up the process...cause doesn't it depend on body composition??..