Posts by slr101

interestingly enough there's an episode of FRIENDS on right now

Amy: She's gotten fat by the way

Rachel [her sister]: hips or stomach?
Amy: butt and face

Rachel: but I thought she was on Atkins!?

Amy: Oh she was.. until carbs found her.

basically your body will eventually end up craving the nutrients you need until you start eating the carbs again which will probably trigger a binge phase :P

sorry about the random dialogue i just found it entertaining

at the moment I'm 5''2 and 103 with similar waist-hip measurements, and after my annual physical my doctor says my measurements are fine, so as long as you eat [reasonably] healthy dont worry

annual physical was yesterday and I weighed in at 107-- she said it was healthy but should i still go for 110?

I'm a week into my first year of high school and i'm doing pretty well (over a year since i first joined this forum topic)

but i have NO idea what i should be eating

current stats: 14 years old
5''2, around 105, small build, (but carry a lot of weight on hips and thighs)

not intending on losing any, but i like to be active so I get some form of exercise for at least an hour a day

what would (on average) someone with my stats be eating to maintain? would I be eating more or less (has my metabolism slowed down?)
any answers would be great :)

is that all you ate today?
the apple, carrots and the peanutbutter?

because that sounds like MAX 500 calories, maybe less

mix AllBran (buds or flakes) into high fibre cereals and salads

evolution_revolution and anyone else with hair issues:

before my hair fell out all the time, and i lost about 75% of it, so i cut it short. It hasn't grown back COMPLETELY but a lot of it has -- your hair wont fall out 100% but tips are cutting it shorter to let it grow out and what worked really well for me is massaging coconut oil into my scalp (indian trick) about once a week before i washed my hair. (stimulates growth of the hair)

wow clay 6000th post ;) we're eally flying here

agru thank you!!! i thought 110 was enough because my orignal weight was 105 but the second i hit 115 it came bk.. so maybe you're right :)

gibbet parental problems still going, GUY problems have emerged and are.. interesting.. but no more food problems, i think i maintain on 2200-ish sedentary so thas okay =) hopefully i'll grow taller so metabolism'll speed up a bit. i'll admit bieng of my ethnicity the weight tends to pile on your thighs etc but i can tone up rather than lose weight, i'm just so happy that i know i'm back to normal.

Has anyone else gotten theirs back recently? how are kiki and dolly and all the other oldschool members??

Been dealing witha tmountain of stress because i discovered someone clsoe to me smokes pot. They clame its "very casual" but being my paranoid little kid self i'm still being a spazz :|

ahh clay ive missed you =] we should keep in touch! [facebook or msn?]

howve you been??

hullo all =} currently 5''1 103 lbs and not really coutning or eating structured anymore just whenever i feel like it and its a bit better

hair

still

falling

but hopefully my hair donation to cancer society will help someone

i heard something about dollys account being deactivated, what happened?

hope your all doing well =)
lala just a question, but is there still a chance of me growing any taller?

cut my hair supershort and i DONATED ITTT :D

got new glasses too so when i go back to school tmrw i'll be.. really different looking, but my parents think i look good (but they're my parents so.. hard to say ^^)

i baked peanut butter cookies =) they were amazingg! and pretty healthy too (note i didn't say low cal low fat, they're pretty high in both :) )

but I used healthy oils, natural sugars and stuff so its all goodd

and i told my friend about my hairloss and withotu fail she sent me an email titled
50 ways to remedy hair loss

oml i love her

here's some ideas for you guys

oil massages

zinc tablets

carrot juice

cutting it short

no chemical treatment

get lots of layers, gives your hair a TON of volume

wash it only twice a week thrice maximum, use shower cap other days

avoid swimming frequently in chlorine water

eat foods high in iron, zinc, vitamins E and A

if you need more lemme know =)

+ a good shampoo is Aussie (the purple bottled stuff) and the shampoo and conditioner called "cleanse and mend" it repairs your damaged roots for new hair to grow back.

sorry this post was all over the place, but im just in a positive mood despite everything

xxx

okie well i think i'm near recovered... this is a faily menu

b- vegetable curry,applesauce, oatmealw w/ milk

s- banana

l- 1/2 large butter croissant, lasanga alfredo, a bunch of indian butter sweets

s- two **** bars

d- two hot chocolate, yogurt parfait w/ extra granola, and mixed berries, massive NYC pretzel, and small slice of pizza

s- glass of milk with strawberry syrup, big bowl of leftover chow mein (im talking massive)

and later I had a slice of godiva's dark choc. cheesecake-->heaven! even though theres 20g of saturated fats i dont have it every day so its okay.

but still

hair falling

:(

happy holidays all

yeah relena i remember oyu :)

ughh hair sitll falling, docotr says i'll be compeltley bald in a week or so, extremely upsetting

ont eh plus side im eating consistently and have gained a total of 17 lbs from my lowest, but mother still makes harshest commetns possible whenever she can... just making a quick post so you all know im hanging in there :) well so far at 1900, then gonna eat dinner then band performance and a night of homework and snacking, idc if im like CHUBBY after this, im not letting my family see me like this

arghhh BRACES :|

yesterday i ate 3000 calories worht of apple sauce, ice cream, milk, yogurt, raspberries, oatmeal, bananas, and squishy pancakes

-_-

its really hard though..

B- massive bowl of oatmeal, added brown sugar, pb, cinnamon, nutmeg, raisins (weird combo but its good)

s- big bowl of raspberries in WM yogurt [ignoring hte stomach aches]

l- other squishy foods -_-

im gonna continue eating high but

- i look fat

- my hairs still falling

- im frustrated

aqua youre right, in a way, before this thread i knew so little about how food actually works and why we need it to be healthy, and it that sense, it saved me. but i just don't want to make it the centre of mylife, and i just hate looking in the YCC forums at girlsw ho think NOW IS THE time to lose weight when they should wait for puberty to finish so their bodies can do it naturally.