Posts by mountainclimber

hi everyone, i'd like to join this group too. i found you by googling "bingeing, can't get back on track" ... so there, you now know what my problem is : ) i've been bingeing more or less every day for the past two weeks, either on food or alcohol, and i feel horrible physically. this whole summer in fact has been one long party, but the difference is that lately i haven't been exercising as much as i'd like so it's all catching up to me and i feel like hell.

i had it all in my head to "start over monday," or start over when our friend who's visiting us leaves on wednesday, but i'm changing that and STARTING RIGHT NOW. i don't need to be wrecking my body in order to hang out and have fun.

today i binged a bit after breakfast but i nipped it, brushed my teeth, drank some water, and refocused my brain on cleaning this filthy apartment of mine instead. now i feel out of the bingeing mindset so i'm just going to go with it and start now, right where i am. so tomorrow will be officially day 1 for me.

congrats to everyone on your efforts. even if you think you're messing up, the fact that you're even trying to stop bingeing is success in itself : )

xoxo

- mc