Posts by noxie

I'm 19, 5'3" and 158lbs
I eat 1500-1700 calories a day

Breakfast:
yogurt & corn flakes

Lunch:
vegetables & fish

Lunch 2 (or a slightly odd snack,lol):
a bowl of cooked spinach with sour cream

Snack:
some grapes

Dinner:
2 slices od rye bread with peanut butter
& a bowl of oatmeal with almonds

I put on some ice after I bumped into the table - didn't seem to help much, lol

Eeh, it looks like it's gonna take a while
Still red, swollen and painful.. my left toe is almost double it's normal size

Tried walking around a bit today - ouch

skipping breakfast or/and having a really late lunch --> basically, I keep eating all afternoon

stress doesn't help either

Thanks... yeah, that's pretty much what my doctor did the last time (but my toe was sticking out weirdly then)

I guess I'll see if it feels any better in a few days *nods*

Breakfast:
cheese sandwich

Snack:
grapes
some chocolate

Lunch:
turkey & rice, vegetables

2 hour bike ride

Snack:
some almonds, chocolate and 2 kiwis

Dinner:
yogurt with cereal & more nuts

Total:
2621

and I just managed to break a toe... ouch :( I'm so clumsy

Thank you for the reply - I will try eating maintenance for a couple of days
(it tells me I need 1820 for inactive or 2220 for low activity, so I think I'll eat somewhere between those two numbers...)

Right now I'm averaging 34 grams of fiber & 30 grams of sugar a day, 2100mg of sodium.. I'm guessing my salt intake could be a bit lower?

I remember when I first changed my eating habits - dropped 10 lbs in a week on 1600 calories (pretty sure almost all of it was water)
I used to eat so much bad quality food it makes me cringe when I think about it

woke up at 10am, ate breakfast, went back to bed and slept until 3pm  

Breakfast:
toast with peanut butter, milk

Lunch:
turkey with mixed vegetables & mushrooms

Snack:
a banana, 1 kiwi & an orange

Dinner:
yogurt with cheerios & almonds

total: 1502

Original Post by anglej:

Original Post by kdh1221:

 

 so I drag myself to the gym, every day if I must. Just to be there and do something.

 

Maybe its the gym setting you hate.  You may need to invest in a few free weights, exercise ball (i forgot the real name for it) even a stationary bike.
May some aerobic tapes?  Maybe?

 

^^^

That really worked for me *nods*

Seeing myself in some photos & then weighing myself for the first time in a very long time --> realizing that I was 40lbs heavier and that I had a BMI of 35.4 (200lbs at 5'3, last year in august)

I'm down to a BMI of 28.5, but I still have a long way to go

Breakfast:
1 slice of rye bread with some peanut butter

Lunch:
steamed vegetables, some turkey & chicken, 1 large potato

Snack:
some dark chocolate
1 kiwi

Dinner:
some beans with 2 slices of ham

total: 1519

Weight: 161

Height: 5'3

Female

Small/medium frame (pear shape)

Age: 19

bananas, honey, raisins, almonds, dark chocolate (melted in the microwave), etc.

I broke a toe once, went to my doctor only to be told "It didn't look broken"...
Though, as soon as I showed them my other foot I got sent to get an x ray
---

I stopped taking the painkillers...

Most of my back is a bit better

Except my left shoulder blade... Still hurts a lot
overall - feeling better, but still in pain

Original Post by cellotlhicks:

Original Post by noxie:

Upper part of my stomach, the area around my neck & my thighs

Sadly, my hip measurments don't change much at all... they were the same at 200lbs and at 160lbs

 Hips are awesome! Some people can never get them!

yeah - but not when your upper body is so small in comparison :)

34A with 46 inch hips? lol