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| Foods |
What did YOU eat today? |
Nov 11 2009
16:42 (UTC) |
43 |
BREAKFAST: bite-size shredded wheat (dry), a banana, non-fat strawberry yogurt smoothie.
LUNCH: brown rice and mushroom gravy, baked cubed steak, butter beans.
SNACK: apple
DINNER: turkey kielbasa, sauerkraut, sun dried tomato potato bake, fresh steamed broccoli and carrots.
i'm hanging off the wagon...and trying oh so hard to get back on. |
| Foods |
What did YOU eat today? |
May 21 2009
15:14 (UTC) |
448 |
BREAKFAST: two slices of whole grain brown sugar and cinnamon sara lee bread [toasted], a banana, and a glass of 2% milk.
SNACK: watermelon chunks
LUNCH: ricotta cheese, baby spinach, sliced tomatoes, shredded italian cheese on sara lee heart healthy whole wheat with honey bread [toasted]
SNACK: sliced tomatoes, sliced cucumbers
SNACK BEFORE SCHOOL: navel orange
DINNER: veggie sammich [as seen above for lunch] |
| Foods |
What did YOU eat today? |
May 13 2009
17:37 (UTC) |
480 |
BREAKFAST: a banana and a glass of milk.
LUNCH: naturally more peanut butta mixed with honey on two slices of whole wheat bread, homemade veggie soup [cabbage, tomatoes, mushrooms, spinach, carrots, green beans, broccoli, zucchni, and barley]
SNACK: sliced cucumber and tomato
DINNER: protein shake, veggie burger |
| Foods |
What did YOU eat today? |
May 12 2009
19:19 (UTC) |
487 |
BREAKFAST: 1/2 of a toasted peanut butter sandwich [naturally more peanut butter and whole wheat bread], a glass of 1% milk, and a banana. [i gave the other half of the sandwich to my daughter]
LUNCH: sliced tomatoes on whole wheat bread with a slice of pepper jack cheese and light mayo. [then i ate the rest of the tomato by itself with salt and pepper]
SNACK: light and fit vanilla yogurt, all natural plain granola, and about 8 almonds.
SNACK: large peeled and sliced cucumber with salt and pepper, green apple sliced and dipped in light and fit vanilla yogurt.
DINNER: leftover baked chicken, steamed broccoli, zucchini, squash, and green beans. |
| Foods |
What did YOU eat today? |
May 11 2009
20:23 (UTC) |
495 |
BREAKFAST: two slices of whole wheat toast with grape jelly, and a banana.
LUNCH: naturally more peanut butter with omega 3 and flaxseed mixed with honey on two slices of whole wheat bread, 1 can of progresso vegetable and barley soup.
SNACK: two individual mandarin orange cups, drained. one green apple with all natural peanut butter.
DINNER: baked cornish hens, steamed broccoli, squash, and zucchini, baked red potatoes, and a spinach salad [spinach, tomatoes, cucumbers, feta, vinaigrette] |
| Foods |
What did YOU eat today? |
Apr 30 2009
16:20 (UTC) |
554 |
BREAKFAST: homemade smoothie [pineapple, mango, strawberry, low fat vanilla yogurt, and a splash of grapefruit and pomegranate juice] 1 banana [not IN the smoothie]
SNACK: whole wheat pasta salad [whole wheat rotini, diced cucumber, diced tomato, baby spinach, chopped mushrooms, feta cheese, and sundried tomato vinagerette]
LUNCH: yoplus strawberry yogurt, red grapes [probably about 2 cups]
SNACK: two pickle size cucumbers, one large tomato [sliced]
DINNER: whole wheat pasta salad [with diced baked chicken breast added], sliced cucumbers and tomatoes. |
| Foods |
What did YOU eat today? |
Apr 29 2009
21:03 (UTC) |
560 |
BREAKFAST: peanut butter breakfast shake [all natural peanut butter, nutella, low fat milk, 1 frozen banana, a scoop of granola, 4 almonds] blended.
LUNCH: 1/2 turkey sandwich on whole wheat double fiber bread [oven roasted turkey, light mayo, tomato slices, 1/2 wedge of laughing cow cheese--swiss] and a banana.
SNACK: 1/2 turkey sandwich on whole wheat double fiber bread [oven roasted turkey, light mayo, tomato slices, 1/2 wedge of laughing cow cheese--swiss], 2 "pickle size" cucumbers, 1 large tomato.
SNACK: [before softball] red grapes, 1 yoplus strawberry yogurt cup, and a plum.
DINNER: baked chicken breasts [in sundried tomato vinagrette], steamed broccoli, squash, zucchini, whole wheat pasta salad [whole wheat rotini, chopped fresh tomato, chopped cucumber, fresh/raw mushrooms, baby spinach, feta cheese tossed in a vinagrette] |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [21st of March to the 28th of March 09] |
Mar 23 2009
16:13 (UTC) |
54 |
BREAKFAST: arnold's whole what "sandwich thins" with all natural peanut butter mixed with pure honey, and a banana.
LUNCH: honey cured deli sliced turkey, baby spinach leaves, grape tomatoes, cholesterol free mayo, yellow mustard, 1 slice of 2% cheese on a pair of arnold's whole wheat "sandwich thins". a few baby carrots.
SNACK [1]: green apple, baby carrots
SNACK [2]: navel orange, 1/2 cup of low fat strawberry yogurt, 2 tbsp of all natural granola.
DINNER: baked turkey ham, steamed whole green beans, steamed carrots, baked red potatoes, and spinach salad [baby spinach, bleu cheese, cherry tomatoes, sun dried tomato vinagerette]. |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [14th of March to the 21st of March 09] |
Mar 16 2009
15:06 (UTC) |
43 |
breakfast: honey cluster fiber one and 1% milk.
snack: 1 cup of mandarin oranges, salad made of lettuce, baby spinach, grape tomatoes, cucumbers, and feta with low fat sundried tomato vinagerette.
lunch: boiled red potatoes, corn on the cob, 1 baked buffalo chicken wing [not a drummette...the WHOLE wing], more of the same salad.
snack: 1 green apple and a coca-cola. [i know, right?]
dinner: leftover red potatoes, corn on the cob, salad, and chicken wings. |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [26th of Feb to 5th of March 09] |
Mar 04 2009
15:53 (UTC) |
5 |
BREAKFAST: a banana, fiber one "caramel delight" cereal [dry], glass of 1% milk.
LUNCH: deli-sliced chicken breast, alfalfa sprouts, baby spinach leaves, sliced tomato, provolone cheese, and cholesterol free mayo on whole wheat bread. [i also ate the rest of the tomato]
SNACK: navel orange, 1/2 cup low fat strawberry yogurt [maybe a bowl of soup depending on how hungry i am--egg noodle/vegetable soup]
SNACK: baby carrots
DINNER: barbecue [baked] turkey chops, steamed broccoli, brown rice with mushrooms |
| Foods |
Your Weight Loss Grocery Lists |
Mar 02 2009
20:16 (UTC) |
2 |
green apple
navel oranges
bananas
seedless watermelon
lettuce/tomatoes
cucumbers
baby carrots
mushrooms
squash
assorted peppers (red, green, yellow)
spinach leaves
frozen strawberries, blueberries
frozen steam fresh veggies
frozen butter, lima, speckled beans
brown rice
chicken broth
beef broth
ground turkey
turkey chops
chicken sausages
shrimp
fish
whole wheat bread [sara lee 45 calorie slices]
whole wheat wraps
sliced deli turkey and chicken
2% cheddar cheese
low fat strawberry yogurt
fat free or 2% milk
fiber one cereal
oatmeal plain and flavored
skippy's all natural peanut butter
nutella
blue diamond vanilla bean almonds
what my list says about me: i don't eat red meat or pork, so anything that can be substituted with chicken or turkey, i do that. i don't snack on lower calorie "bad" foods or buy junk food to eat in moderation. i just don't eat it at all. i try to balance every meal with a food from each group. i pack my lunches almost everyday, eat breakfast at home or make a shake before leaving the house, and i try to cook at least three times a week. the other two nights i have school and pack enough in my lunch box to last me through the evening. |
| Foods |
Ruby Tuesdays? |
Feb 28 2009
22:22 (UTC) |
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| their turkey burger is slammin'. I usually get that or the turkey mini burgers with the salad bar, passing on the fries. |
| Fitness |
Anyone do cario for 1 hr many days a week??? |
Feb 27 2009
14:17 (UTC) |
16 |
Original Post by meowphotog:
My shoes should still have some life left in them.
I don't think my hips/spine is out of allignment, or I'd be walking funny(?)
It's probably c, as you said. I've just recently increased my calories after many, many months of not eating well, but I would like to think my body only 22 yrs old can handle such cardio. :( But bad knees runs in my family, so I fear that it shall forever be a problem
your hips and spine could be misaligned and you wouldn't be walking funny. i went to the chiropractor recently because of some neck pain i was having and i found out that my hips are off by about 1/4 inch. i run almost everyday and didn't feel it. one of my legs is longer than the other by enough length to notice it when i sit down because that hip isn't exactly where it's supposed to be. |
| Fitness |
Runners: words of wisdom? |
Feb 27 2009
13:59 (UTC) |
6 |
you're definitely not going to be the slowest in the pack. i can guarantee you that. actually, an 11 minute mile is good.
wearing your ipod is a given. when you get out there, you'll see almost everyone with one strapped to their arm.
to practice for the race, you should practice HILLS since you know they are going to be a big part of the run.
make sure you stretch before and after, keep your body clean by eating healthy foods...and you'll do fine! |
| Foods |
Giving up Meat for Lent |
Feb 27 2009
13:55 (UTC) |
2 |
Original Post by jason1966:
Well, I do like stock up on green veggies as well as beans as they are also a good source of fiber.
As for the diary, I am a bit lactose intolerant so those items are not really an option. Eggs are considerably high in cholesterol but i'm sure one scrambled per week one hurt anything.
I have never had Quinoa and may try it. I am not getting enough calcium in my diet, according to my calorie-count log and could use more of it from this food item.
Thanks everyone for feedback.
i buy a carton of the all white eggs which have no yolks and make scrambled egg whites with a little cheese, or just plain egg whites with salt and pepper on whole wheat toast. there's no cholesterol in them and you get just as much protein.
peanut butter is also a good source. i RARELY eat meat at all, but get plenty of protein from nuts, vegetables, milk, cheese, peanut butter, and beans.
there's always soy milk if you can't have the original... |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [26th of Feb to 5th of March 09] |
Feb 27 2009
13:47 (UTC) |
43 |
BREAKFAST: 2 cups of fat free milk, all natural peanut butter and a sliced banana on whole wheat bread.
SNACK: 1/2 cup of strawberry yogurt, 3/4 cup of whole strawberries
LUNCH: oven roasted turkey breast, cholesterol free mayo, yellow mustard, 1 slice of 2% cheddar cheese on whole wheat bread, petite baby carrots.
SNACK: clementine
DINNER: baked chicken, brown rice and mushrooms, steamed broccoli and cauliflower |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [18th to 25th of Feb 09] |
Feb 26 2009
16:19 (UTC) |
5 |
BREAKFAST: banana and 2 cups of fat free milk
SNACK: smoked turkey, 1 slice of 2% cheddar, cholesterol free mayo on whole wheat bread.
LUNCH: baked potato, steamed broccoli, raw carrots
SNACK: strawberry yogurt, clementine
SNACK: [before school] granny smith apple
DINNER: lasagna hamburger helper [with ground turkey], corn, broccoli |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [18th to 25th of Feb 09] |
Feb 25 2009
21:09 (UTC) |
12 |
Original Post by fayxo:
cellulitedelite - happy birthday!!
breakfast
porridge with chopped banana
lunch
salmon and tomato salsa pittawich
packet of walkers sunbites
snack
peanut & oat trek bar
micro'd apple with cinnamon
dinner
peppered quorn steak, asparagus, broccoli, carrots
strawberry soy yogurt with cheerios
snack
more porridge
hot chocolate
is it ok to eat salmon every day? i've been eating it for lunch most days recently and i know you're not supposed to have too much mercury blah blah blah.. i eat 60g at a time and it's wild pacific salmon (tinned) that i buy. i probably eat it 4 days a week or MAYBE 6 at the most.. so that's 240g - 360g a week. is that too much? (lalabanana i'm hoping you'll be able to answer this haha) xxx
thanks for the happy birfday! |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [18th to 25th of Feb 09] |
Feb 25 2009
15:02 (UTC) |
15 |
YESTERDAY
breakfast: honey cluster fiber one cereal, sliced banana, fat free milk.
[this kept me full FOREVER.]
snack: big clementine [it was the size of a navel orange, i swear] 1/2 cup of strawberry yogurt.
lunch: smoked turkey, slice of cheddar, cholesterol free mayo, 3 slices of a tomato, on whole wheat [45 calorie/slice] sara lee bread. i also sliced up the rest of the tomato and dusted it with salt and pepper and ate as a side dish.
dinner: about a cup of spaghetti pasta with spaghetti sauce, green peppers, onions, and mushrooms, and 1 piece of italian chicken sausage.
snack: 1 cup of fiber one cereal, 1 sliced banana, fat free milk.
TODAY
breakfast: peanut butter smoothie [2 tbsp peanut butter, 1 tbsp nutella, 1 cup of fat free milk, 1 frozen sliced banana.]
snack: green apple
lunch: smoked turkey, a slice of 2% cheddar, sliced tomato, cholesterol free mayo on whole wheat bread. the rest of the tomato, sliced. a snack size bag of raw baby carrots.
snack: baked potato, a little salt, pepper, and ranch dressing [about a tsp.]
dinner: i'm going to my FAVORITE italian restaurant for dinner [pasta fresca] and i'll probably have something off of the vegetarian menu with a salad.
IT'S MY BIRFDAY! THA BIG TWO-FIVE. |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [18th to 25th of Feb 09] |
Feb 19 2009
19:04 (UTC) |
80 |
BREAKFAST: mini whole wheat bagel, grape jelly
SNACK: 1 banana with peanut butter, 1 navel orange, 1 snack size bag of grapes.
LUNCH: flatbread pizza [1 whole wheat flatout wrap, spaghetti sauce, all natural mozzarella cheese, 3 sliced mushrooms, diced onions, diced bell pepper, and tomato slices--BAKED.] raw baby carrots with a wee bit of ranch dressing.
SNACK: granny smith apple with a little bit of nutella and all natural peanut butter.
DINNER: smoothie [peanut butter, nutella, frozen banana, fat free milk], whole wheat double fiber toast with jelly and omega 3 margarine. |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [11th to 18th of Feb 09] |
Feb 17 2009
16:02 (UTC) |
15 |
BREAKFAST: peanut butter/chocolate smoothie [2 tbsp all natural skippy peanut butter, 1 tbsp nutella, 1 cup of fat free milk, 1 frozen/sliced banana]
SNACK/LUNCH: 1 chicken corn dog, 1 granny smith apple
SNACK: 3/4 cup of strawberry yogurt, 1 large navel orange, 1 piece of whole wheat double fiber toast
DINNER: turkey sandwich [whole wheat double fiber bread, cholesterol free mayo, smoked turkey breast], raw baby carrots, grape tomatoes.
i might snack on something before bed, and if so, it'll probably be green grapes or an apple and peanut butter. |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [11th to 18th of Feb 09] |
Feb 16 2009
17:35 (UTC) |
29 |
[i know i'm probably older than most of you, but i keep posting here because when i look at the adults forum for "what did you eat today"...i don't see as healthy menus, where they eat ice cream and brownies almost everyday. i'd rather post here and also get ideas for foodies from people who are more health-conscious. i hope you guys don't mind.]
BREAKFAST: 1 piece of earth grain whole wheat double fiber toast, 1 tbsp of skippy's all natural chunky peanut butter, 2 cups of fat free milk, and 1 banana.
SNACK: 1/2 of a turkey sandwich [smoked turkey breast, choloesterol free mayo, earth grains whole wheat double fiber bread], snack size bag of grape tomatoes.
SNACK: snack size bag of green seedless grapes, 1/2 cup of strawberry yogurt, 1 banana.
SNACK: the other half of my turkey sandwich, 1/2 of a cucumber, sliced.
DINNER: grilled turkey chops, baked sweet potatoes, green beans. |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [11th to 18th of Feb 09] |
Feb 12 2009
16:31 (UTC) |
91 |
BREAKFAST: bowl of maple and brown sugar oatmeal, mandarin oranges
SNACK/LUNCH: bowl of homemade turkey veggie soup. [peas, carrots, corn, tomatoes, cabbage, brown rice, and ground turkey] all natural peanut butter, grape jelly on whole wheat bread.
SNACK: bowl of the same soup, cup of peaches
SNACK: almonds and a danimals strawberry yogurt drink
DINNER: big bowl of veggie soup, 1/2 of a PBJ on whole wheat bread |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [4th to 11th of Feb 09] |
Feb 10 2009
20:29 (UTC) |
17 |
BREAKFAST: protein "smoothie/shake" [1 frozen banana, 2 tbsp all natural peanut butter, 1 tbsp nutella, 1 cup of fat free milk], 1 mini whole wheat bagel with grape jelly and margarine [less than 1 tbsp of each]
LUNCH: 2 cups of cooked cabbage, navel orange
[GYM]
SNACK: [before school] egg salad on two slices of whole wheat bread.
DINNER: cabbage, brown rice with mushrooms and mixed veggies.
maybe a small snack before bed. |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [4th to 11th of Feb 09] |
Feb 09 2009
19:44 (UTC) |
37 |
BREAKFAST: egg salad on a toasted mini whole wheat bagel, a tbsp of strawberry yogurt [as i was scooping some into tupperware for my lunch.]
SNACK/LUNCH: tuna salad on whole wheat toasted bread, 1/2 a family size bag of steamed mixed veggies.
SNACK: 1 oz of vanilla bean almonds.
SNACK: 1 navel orange, 1 cup of peaches [rinsed and drained], and 1/2 cup of strawberry yogurt.
[GYM]
DINNER: baked salmon [drizzled in teriyaki sauce], boiled cabbage, brown rice and mushrooms, the other half of the mixed veggie bag, whole wheat dinner rolls. |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [4th to 11th of Feb 09] |
Feb 06 2009
03:22 (UTC) |
88 |
BREAKFAST: smoothie (all natural peanut butter, nutella, fat free milk, frozen banana)
SNACK: 1/2 cup of strawberry yogurt, 1 oz of almonds
LUNCH: 2 servings of steamed broccoli, 1 cup of whole grain penne pasta tossed with diced tomatoes, garlic, and onions.
SNACK: 1 large navel orange, 1 cup of mandarin oranges (rinsed and drained), 12 grape tomatoes, about 8 or 9 red grapes.
DINNER: two turkey hot dogs on whole wheat sliced bread and 2 servings of steamed broccoli.
SNACK: 1 cup fat free milk, 1 granola triple nut cookie. |
| Young Calorie Counters |
YCCer's: What did YOU eat today? [4th to 11th of Feb 09] |
Feb 04 2009
18:43 (UTC) |
128 |
BREAKFAST: 1 mini bagel with 1 tbsp peanut butter topped with 1/2 a sliced banana. [i ate the other half of the banana.]
SNACK: 1 large granny smith apple, 1/2 cup of strawberry yogurt, 1/2 oz of almonds.
LUNCH: skippy all natural peanut butter, grape jelly, on whole wheat bread. [PBJ], snack size ziploc bag of grape tomatoes [about 12].
SNACK: 1 mandarin orange slices [in a cup] rinsed and drained [to get rid of all that nasty syrup], 1/2 oz of almonds.
DINNER: homemade burritos [flour tortilla, taco seasoned ground turkey, lettuce, tomato, and cheese], fiesta style BROWN rice [i'm going to invent this on my own, thanks.] steamed corn with red and green peppers.
i'm 24 years old. i'm maintaining. i have to admit that i don't really ever count calories because i eat every couple of hours and so frequently that i rarely feel "hungry". i never feel stuffed or starving. just satisfied.
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| Young Calorie Counters |
Teens: what did YOU eat today? |
Feb 03 2009
20:32 (UTC) |
12 |
Original Post by lalabanana:
You're over 21, right, Cellulite? Just making sure, lol. D:
Santana: Have you asked in Foods about cooking on a budget?
When_I_Fly: I know. But it's on overload lately and getting harder and harder to clean out.
i am. i shall turn 25 on the 25th of this month.  |
| Young Calorie Counters |
Teens: what did YOU eat today? |
Feb 03 2009
18:49 (UTC) |
15 |
BREAKFAST: smoothie [2 tbsp creamy all natural peanut butter, 1 frozen sliced banana, almost 1 tbsp of nutella, 1 cup fat free milk.] (484)
SNACK: 1/2 family size bag of steamed broccoli, 1/2 of a softball size tomato. (56.5)
SNACK: handful of baby carrots [about 10], 1 oz of vanilla bean almonds (192)
SNACK: 1/2 family size bag of steamed broccoli, about 10-11 baby carrots, 1 oz of vanilla bean almonds. (232)
lots of water in between snacks. i won't eat dinner until i get home from class tonight at 10:30. when i dream up what i'm going to eat...i'll post it here.
i need to eat about 265 calories for dinner to make 1200 for the day. i usually eat more, but on school days i don't get to go to the gym, so i lower my intake.
DINNER: 2 slices of oatmeal bread with 1 tbsp margarine (light) and grape jelly, 2 turkey sausage links, 3 egg whites, 1 bowl of regular oatmeal with 1/2 mashed banana (i ate the other half), fat free milk, and less than 1 tsp of peanut butter stirred in, 1/2 cup sugar free ocean spray cran-grape drink. (around 500 calories) |
| Young Calorie Counters |
Teens: what did YOU eat today? |
Jan 27 2009
19:09 (UTC) |
144 |
BREAKFAST: a banana and a glass of ice water. [around 8:30 am]
SNACK/LUNCH: whole grain pesto penne pasta tossed with broccoli and carrots. 1 clementine. [around 10:15 am]
SNACK: 1 oz of vanilla almonds, 1 clementine. [around 1:45 pm]
SNACK: salad [probably about 3 cups of veggies all together, around 3:00 pm]
SNACK: peanut butter on oatmeal toast.
DINNER: i'm not sure yet. tha hubby is supposed to cook while i'm at school. i may or may not eat at 11:00 when i get home. |
