| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Increase metabolism after starvation mode for years? | Aug 12 2009 18:13 (UTC) |
2 |
You should try strength training if you're worried about jiggly fat. It helped me feel a lot tighter and much less jiggly |
|||
| Fitness | Help me get toned arms!!!! | Jul 30 2009 20:28 (UTC) |
|
| http://www.hotbodytraining.com/why-high-reps- arent-for-toning/ | |||
| Fitness | The HIIT thread - Post all questions, routines, and experiences here | Jul 23 2009 21:27 (UTC) |
52 |
ya but either way you're lifting right after or right before a HIIT day...arent your muscles supposed to recover at one point? |
|||
| Fitness | The HIIT thread - Post all questions, routines, and experiences here | Jul 23 2009 19:43 (UTC) |
54 |
I'm not sure if this has already been answered but when can you lift? I try to work out 5 times a week. Right now I do some cardio with varying resistance on an elliptical and then lift upper body one day and lower the next (along with cardio) so if i started doing HIIT would i lift the day after (arent your muscles now recovering from the HIIT workout so you shouldn't left then either?) or when? |
|||
| Weight Loss | Freshman 15 | Jul 22 2009 17:12 (UTC) |
|
you need to eat back your calories to probably at least 1500. I was eating 1200 a day this past year and burned about 300 during a workout so my net intake was 800 I'm pretty sure this threw me into slowed metabolism after a few weeks. Your NET intake should be maybe 1700 on average otherwise you'll starve yourself a bit. good luck |
|||
| Weight Loss | Freshman 15 | Jul 21 2009 19:17 (UTC) |
3 |
are you eating back your calories from working out? if not, on days you work out you could be eating 1000-1200 calories which is too low especially if you're generally active |
|||
| Fitness | The HIIT thread - Post all questions, routines, and experiences here | Jun 30 2009 18:45 (UTC) |
122 |
Obviously, but i mean to say I have a certain net intake in mind everyday and when I'm on machines i can approximate how much I burn from the calorie burn counter on the machine so I know how much to eat back but HIIT from what I've heard continues to burn calories throughout the day as well as I don't know exactly how fast I run so I can't log it in the activity log or dip below 1200 |
|||
| Fitness | The HIIT thread - Post all questions, routines, and experiences here | Jun 30 2009 14:17 (UTC) |
126 |
How much should you eat on HIIT days...I dont know how much to eat back... |
|||
| Weight Loss | How many calories should I eat back? | Jun 29 2009 19:08 (UTC) |
|
personally I have started to eat back whatever I burn during working out so that my diet has more give so on days i restrict myself to a net total of 1300 cals i actually eat 1600 while burning off 300 at the gym with elliptical and weights so that i stick to my diet but gain benefits of working out |
|||
| Weight Loss | Daily intake and exercise | Jun 28 2009 02:33 (UTC) |
|
I just started so I'll let ya know but I'm feeling good about it |
|||
| Weight Loss | Daily intake and exercise | Jun 27 2009 00:44 (UTC) |
2 |
well I'm zigzagging so I work out like 5 times a week so i want to keep to 1300, 1500, 1700 and want to know if i need to eat back calories i burn to get stay at my goals? like i said 2000 eaten - 300 burned = 1700 goal? is that right? |
|||
| Weight Loss | A Tale of Two McFlurries... | Jun 18 2009 19:47 (UTC) |
10 |
I'm not sure about the rest of Europe but I know Italy serves huge servings of geloto (sp?) which is delicious but much more sugary. With that said I think in general Europeans just eat more healthy or have more control. Whenever I'm there they have delicious chocolate covered crackers or cookies etc. But on the other side the soda is different there. In my opinion much better. I've had orange fanta there and it is actually partially transparent as opposed to the usual complete orange soda here. Even coke has a different taste. Lots less sugar. I don't really know what my point is. Just some insight i guess |
|||
| Weight Loss | Advice on calorie shifting, cycling, zig zagging, etc. | Jun 18 2009 17:15 (UTC) |
3 |
i forgot to mention im a female too Beastypixie and ibez...if i had the power to fight off bread i would carb cycle but...unfortunately bread is my weakness yummy |
|||
| Weight Loss | Advice on calorie shifting, cycling, zig zagging, etc. | Jun 18 2009 16:18 (UTC) |
8 |
thanks guys! trueblue...i thought 1770 was ridiculously low for a body to burn that explanation helped |
|||
| Weight Loss | Advice on calorie shifting, cycling, zig zagging, etc. | Jun 18 2009 15:41 (UTC) |
11 |
also i was wondering what burn meter value i should go by. on this site it says i burn aroun 1800 a day but on the free dieting tips calculator it says i burn 2100 a day im confused |
|||
thanks!
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more
