| Forum | Topic | Date | Replies |
| Foods | Top Ten things you eat the most often... | Nov 20 2009 21:23 (UTC) |
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| Fitness | Experienced runners - Question for you | Nov 16 2009 22:24 (UTC) |
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hey sorry to reply to this SO late but the amount of surges that you should do in your 9 mile run generally depends on how much time it takes you to do the run. if it takes you say an hour and 15 mins, i would probably do 6 surges for 5 mins each. or you could do maybe 3 longer 10 min ones. depends on what you prefer. my race pace is around 6:45-6:50 but take it at your own pace deffinityly |
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| Foods | Your Favs | Nov 07 2009 23:10 (UTC) |
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All time: spaghetti with meatballs Dessert: hot fudge brownie sundae Fast Food Meal: burrito grande from fresh city (that counts right?) Breakfast food: chocolate chip pancakes Drink: milk Candy: snickers Snack: pretzel sticks and red grapes Chips: tostitos scoops Healthy Food: salmon and a sweet potato (dinner) TV Dinner: lean cuisine pot stickers |
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| Foods | Food Survey:) | Nov 07 2009 23:01 (UTC) |
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Favorite Thing to Mix with Chocolate Chips: put them in pancakes Favorite Fruit: red grapes Nutella or Peanut Butter: peanut butter Favorite Vegetable: sweet potato Cream Cheese or Butter: butter Chips Ahoy or Oreo: chips ahoy Favorite Type of Pancake (plain, blueberry, chocolate chip, etc): anything but plain Favorite Food to Waste Calories On: icecream Favorite Halloween Candy: snickers/anything chocolate/peach rings Hot Chocolate or Apple Cider: hmm...hot chocolate Favorite Type of Cereal: newman's own vanilla almond flakes Hot Dogs or Bratwurst: neither Favorite Type of Chip: tostitos scoops Favorite Flavor and Brand of Ice Cream: edy's light double fudge brownie or moose tracks Worst Binge or High Calorie Food (that you love): haha anything from a really nice bakery |
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| Foods | Fall Food Survey Fun | Oct 12 2009 23:09 (UTC) |
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1. They are all delicious but what is your favorite variety of apple? cortland 3. What kind of candy (if any) do you plan on giving out for Halloween this year? my parents usually give out like mini snickers, hersheys, etc. 4. What is your favorite way to enjoy pumpkin? (Sweet as in Latte, savory as in ravioli, pie, bread etc) pumpkin pie 5. Favorite variety of soup? Do you add crackers or bread? If so what kind? homemade chicken noodle w/tuscan bread on the side 6. Your heading to a football tailgating party and need to make a dip to bring, what kind of dip do you make (Be speicific with ingredients if you can!) taco dip 7. Do you eat pumpkin flavored items or make pumpkin flavored foods all year round? Do you wish it was around all year long? no i dont haha i like the change in scenery and stuff 8. You are baking some homemade bread (doesnt matter if your not a great baker) what flavor combination of bread would you like to make (Banana walnut, maple almond etc) banana chocolate chip 9. Even when the fall weather gets a bit chilly do you still eat salads, fruit, ice cream and other summery foods? absolutely 10. Favorite Autumm vegetables and way to eat it? baked butternut squash 11. Hot Chocolate, Hot Cider, Coffee w/ a seasonal flavor or Hot tea? hot chocolate or cider or tea lol 12. Lets make a fall stew! Pick any 6 ingredients to create one: turnips, carrots, chicken, potatoes, green beans 13. Treat yourself, if you were trick or treating and could only goto 5 houses, what 5 types of candy would you most like to receive in your bag? king size snickers, mini 100 grand bars, rolos, sour gummi worms 14. Do you tend to eat more or less in the fall versus summer? less in the fall 15. Would you prefer pumpkin seeds, walnuts, sunflower seeds, or almonds to snack on? almonds 16. Lets snack on some popcorn because we all love its low fat high fiber goodness, what flavor/seasoning would you like on your popcorn (Caramel, Jalapeno, Cinnamon etc) cinnamon 17. What is your summer lunch and what is your fall lunch and how do they differ? If at all? turkey&mustard sandwich, a fruit, a granola bar. they dont really change 18. Do you like candy corn? yes mam 19. Do you eat hot cereal in the fall? Even if you really dont, what toppings would you like in yours? yea i like blueberries and maple syrup in it 20. Finally post a link to a recipe for one your favorite fall recipes that we all might enjoy :) |
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| Fitness | Experienced runners - Question for you | Sep 29 2009 01:36 (UTC) |
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in hs track a considerably good time for a mile race is 5:30-5:50, but thats with hard training everyday. in cross country all of our meets are 5k length and usually my pace is around 6:45-6:55 however, dont kill yourself and run super fast in the first mile because youll be dead the second and third miles lol :p try to keep a nice maintainable pace that feels like the fastest pace you could comfortably go for 3 miles. make sense? also, maybe you could try doing some workouts that include speed intervals or surges in your runs. when we do long 8-9 mile runs we usually have surges of about 90 sec.s each. of course we spread them out with recovery time in between but all in all adding speed intervals and/or sprinting workouts really helps your time. but, if you just wanna go out there and do a nice easy pace and just sort of run it for fun and enjoyment then totally go for it!!! hope that helped! goodluck!! |
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| Foods | another beloved food survey! | Sep 23 2009 23:04 (UTC) |
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what's your favorite breakfast food?: cereal when is your favorite time to eat cereal (breakfast, snack, etc)?: haha breakfast ^^ do you prefer hot or cold cereal?: most of the time cold what liquid do you use to cook your oatmeal?: water what's your favorite topping to add to oatmeal?: syrup and blueberries or banana or both lol what kind of milk did you grow up drinking, and what kind do you drink now?: i drank/drink skim what's your favorite pastry?: raspberry danish egg yolks or egg whites?: whites what's your favorite spice?: cinnamon do you think you consume too much sodium?: nope i wouldnt say so how much water do you drink a day?: atleast 24oz many times double that name a recipe you want to find a healthier version of: chicken pot pie, mac and cheese do you watch the food network? if so, who's your favorite food network star?: no i dont watch it what's your favorite fruit to eat frozen?: grapes and blueberries what about unfrozen?: grapes and pretty much anything lol what's the weirdest thing you've ever eaten frozen?: hmm...a peach? it was nasty name a food most people love that you really hate: hotdogs what's your favorite kind of cheese?: mozzerella and havarti name a food you avoid because of calories/nutrition: french fries what kind of bread do you buy?: usually whole wheat potato bread do you think you lack any vitamins/nutrients? if so, what ones?: maybe vitamin d? im just throwing for a loop there do you like spicy food?: if its not toooo spicy. im pretty adventurous tho what about sour food?: nah not really when buying yogurt (if you buy yogurt, that is), what kind of things do you look for in the nutrition panel?: low sugar name a food/drink you're getting tired of: cottage cheese name a food/drink you're eager to try: papaya name a food/drink you haven't had in a very long time: mcdonalds milkshake how many calories do you have left for the day?: as many as i want. i ran 8 miles today :) what do you plan on doing with those leftover calories?: dinner. icecream. what's your favorite sandwich filling?: turkey, hummus, or almond butter what's your favorite pasta dish?: probably chicken parm are you craving anything right now? if so, what?: now i want chicken parm lol |
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| The Lounge | I'm Shallow. What's your problem? | Sep 18 2009 22:59 (UTC) |
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hmm...i get jealous of my friends easily. i know theyre my friends and i should be happy for them when they do something good/win/get something but i just cant help getting jealous! need to work on that lol :) |
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| Foods | A very random food survey to cure the before dinner boredom | Sep 16 2009 22:41 (UTC) |
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Do you like tuna?
Are you the type of person that carries on a conversation with your server at a restaurant?
Do you take vitamins? |
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| The Lounge | Chat like a hole, black as your soul. | Aug 31 2009 15:52 (UTC) |
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hello everyboday! aw poop that beatles reference reminds me of the whole in my wall ive been meaning to cover with an abbey road poster |
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| The Lounge | So, what's your name? | Aug 31 2009 15:07 (UTC) |
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alexa! |
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| The Lounge | What kind of phone do you have and why do you like it? | Aug 29 2009 16:30 (UTC) |
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i have an LG enV. i like it because im a clutz that always drops it and its pretty much an indestructable rock! but it will randomly shut off sometimes even if i have enough battery. which is such a painn. |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 20:10 (UTC) |
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Original Post by hkellick: ooooohhh shooot! *gets ready for throwdown* |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 20:09 (UTC) |
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extra fiber! |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 20:08 (UTC) |
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Original Post by puh8suwrux: where the h*ll is the evil music?!
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 20:02 (UTC) |
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Original Post by hkellick: bleh! ew i dont want thoosee! *sneakily puts them in peaches 0405's purse* |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 19:58 (UTC) |
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Original Post by hkellick: *throws up on hkellick's shoes* |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 19:53 (UTC) |
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Original Post by turtles_all_the_way_down: who doesn't?! |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 19:51 (UTC) |
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hello peeps xD |
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| The Lounge | Strangest Thing Your Pets Do | Aug 28 2009 17:00 (UTC) |
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my cat brady will scratch at the floor trying to dig up and/or bury his food and water bowls. he then proceeds to purposely knock over his water bowl to drink the water. and we've had him for like 3 yrs. and he hasnt lost these habbits! |
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| The Lounge | Who shouldn't get to post? | Aug 28 2009 16:52 (UTC) |
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Original Post by watergirl: *sits in comfy chair with clipboard* so....how does that make you feel?
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| The Lounge | Who shouldn't get to post? | Aug 28 2009 16:48 (UTC) |
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Original Post by hkellick: teehee. or we could institute a mandatory "are you smarter than a 5th grader test" those who fail shall not be allowed to post and will be kicked in the shins if they do :D |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 16:46 (UTC) |
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Original Post by hkellick: i've never had dr. pepp. is it any good? |
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| The Lounge | Who shouldn't get to post? | Aug 28 2009 16:44 (UTC) |
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............................................. ..I do not withhold a diploma certifying my highschool level education.............. |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 13:27 (UTC) |
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meh im supposed to have that at work tomorrow :/ but a friend is taking my shift. i only work weekends at this place so they shove me on all day |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 13:24 (UTC) |
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sorry my b. cross country :D |
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| The Lounge | Deaf, dumb and dirty, starting to deserve Chat, leaning on my conscience wall | Aug 28 2009 13:21 (UTC) |
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*abruptly sits up in bed* alright im up. xc pulled me out of bed at 8 because i gotz to be there by 9 and im walking. let us pray it does not rain on me. |
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| The Lounge | Everybody loves schnooder!!! | Aug 28 2009 04:56 (UTC) |
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Original Post by puh8suwrux: ditto |
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| The Lounge | Sweat baby, sweat baby, Chat is a Texas drought | Aug 28 2009 00:17 (UTC) |
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Original Post by melkor: messing with the iced coffee is sacrilege. hot coffee=putrid. |
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| The Lounge | The BDG Game | Aug 27 2009 23:05 (UTC) |
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Original Post by itislucia: thankk you!!! and congrats to you for feeling great after your workout!! and wow a 1/2 marathon is something i would love to be able to do one day! thats very inspirational |
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