| Forum | Topic | Date | Replies |
| Games & Challenges | Lose 30 Pounds By Christmas | Aug 25 2008 20:16 (UTC) |
429 |
I'm glad I found this post before the first weigh-in on September 1st. Today is my first day on CC+. I am 28 years old. I've gained about 10 pounds a year for the past several years. When I started law school, I stopped exercising and began eating a lot of comfort foods, and my portions got out of whack when I started dating my fiance. I was in denial for a long time about my weight gain, but the painful truth has hit me over the past few months. I am 5'5" and 180 lbs. My goal weight is 120 lbs, and I want to reach that weight in 12 months. I am getting married on September 5, 2009, and I think looking good on my wedding day will be a great motivator for me. Thirty pounds by Christmas is ambitious, but I believe it's achievable for me because I anticipate that the first 30 lbs will come off faster than the last 30 lbs. I look forward to checking in with everyone each Sunday. See you September 1st! |
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How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more

