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| Fitness | Working out 3x a week and clothing seems tighter?? | Feb 07 2009 00:20 (UTC) |
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Thank you all for the info!
I will just keep it up and eventually lol things will change. I like how i feel just didnt really understand the whole tight clothing stuff. But all in the input is great. Thank you! |
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| The Lounge | GAHHHH I dyed my hair! | Oct 21 2008 02:44 (UTC) |
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Love the hair, I've been doing the red for a year now. I love it, I randomly had a guy in the store say love the hair color. Kinda creepy lol but heck a its a compliment.
It a great color though! |
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| Weight Loss | Do you weigh 160-190 and have a goal to loose 20+ pds, Join me in my goal!!!! | Oct 20 2008 23:21 (UTC) |
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Hey Gterv...
Yeah I noticed the lack of post lol. But heck had to try. I am gald to hear you are doing good. And wow to the ironman..... Good Job!!! My vacation was good, had a great time. I jumped on the scale today and was down a lb from my last weigh in 3 weeks ago...... I was like wow ok now stay away from the scales and keep on track lol.
Well keep me posted on your progress!!!
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| Weight Loss | Took three weeks off...... Grrr | Oct 20 2008 23:18 (UTC) |
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Thanks guys,
I wish you all luck too. I know those extras I have been eating will be hard not to do again but yeah lol I think I can push through...... Lots of water lol
Thanks to everyone for the post! |
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| Weight Loss | Do you weigh 160-190 and have a goal to loose 20+ pds, Join me in my goal!!!! | Oct 19 2008 20:35 (UTC) |
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Hey everyone,
Havent been on in awhile and lost control..... lol Gained about 5 when I weighed in the other night. But in the morning only 2 so hopeing I gained that instead of 5. I was on vacation for two weeks and didnt count and yeah lol feel bad, but I am on track now. Or so I hope... I hope everyone has had better luck than I have. |
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| Weight Loss | Do you weigh 160-190 and have a goal to loose 20+ pds, Join me in my goal!!!! | Oct 02 2008 06:33 (UTC) |
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Hey everyone, Hope everybody is doing good. I'm not lol I am on vacation and yeah eating to much bad stuff..... Blah But I wanted to check in and see how everyone is doing with there progress. I am going to just try and be better tomorrow!! |
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| The Lounge | Grocery stores are part of the obesity epedimic | Sep 29 2008 03:01 (UTC) |
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I think pretty much the same way. I buy healthy and it is more expensive. I understand the statement of it not tasteing the same but.. some people cant afford to buy the better items. I can go to the store and spend 150 on the healthy items and the fat stuff I can spend 100... that 50 bucks can add up. And I know people who dont have the money for that extra 50 bucks. But yet that is my thoughts, not everyones!! |
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| Weight Loss | Do you weigh 160-190 and have a goal to loose 20+ pds, Join me in my goal!!!! | Sep 28 2008 07:46 (UTC) |
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Hey guys!! gterv, I at one point in time i was a size 4... 123 lbs Not for very long I got pregnant and havents seen that size for 4 years... But I think I was only that small for maybe less than a year my whole life. lol So might be nice to see it again some time. ktort13... No this is my husbands 3rd tour. This one has been the longest so far. So yeah ready for life to go back to normal. We havent lived together in over an year and a half!! But yeah thanks my daughter and I should have fun while we are in Seattle its soo pretty there!! Oh an a loss is a loss! I mean loseing weight is hard so just remember it all adds up! v_avila... you are doing great and!!! I bet you are so happy you found this site, I know I am !!
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| Motivation | evil leftover bday cake | Sep 27 2008 06:23 (UTC) |
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Awww we all have our weaknesses..... Today was my anniversery and my husband sent Chocolate covered Strawberrys..... (hes in iraq) I had 4!! But I guess I felt atleast there was fruit!
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| Weight Gain | protein question | Sep 27 2008 04:13 (UTC) |
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| How much protein do we need?
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person, 92 grams. Is it OK to eat a lot more protein than the minimum recommendations?This is the crucial question for people on diets which are higher in protein than usual, as low carb diets tend to be. In a review of the research, the National Academy of Sciences reported that the only known danger from high protein diets is for individuals with kidney disease. After careful study, they recommend that 10 percent to 35 percent of daily calories come from protein. They point out that increased protein could be helpful in treating obesity. Ok this is what I looked up... while reading other post they so lost me, so it made me go looking. This might help you not sure lol... Hope I helped!! |
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| Motivation | Smaller Penguin | Sep 27 2008 02:49 (UTC) |
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Ok I laughed..... Great way of telling your weight loss story!!!! lol But GREAT JOB!!!! That is so awesome! Keep up the good work!!! |
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| Motivation | LET'S SHARE OUR SUCCESSES (big and small)....Are you in? | Sep 27 2008 02:41 (UTC) |
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Hey everyone, Well I started 2 months ago. I was so motivated because of an upcoming trip. I leave in 4 days. I went from 174 to 159. I was so happy I hit the 150's lol.... But I started this site about a month ago and it helped me so much. I keep track better and it really helped me keep seeing the scales go down! But since I started loseing I am ready to lose more!!! Woohoo!! |
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| Weight Loss | Do you weigh 160-190 and have a goal to loose 20+ pds, Join me in my goal!!!! | Sep 27 2008 01:04 (UTC) |
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Gterv... I started lol the day I bought my plane tickets to go to Seattle... Two months ago. I leave Tueaday for two weeks. I was so mad that my jeans didnt fit and I was not going to go buy new stuff i was getting back into my old ones. So I wore like those strechie comfie capries for the summer lol.... and now I can fit into them, I look good in them, but I think I need about 5 to 10 more so they are looser. But lol I have jeans that go all the way to size 4 lol so I guess just more motivation. But I found out today my Wedding Anniversery that my husband is coming home 2 months early from Iraq so now its just a push to lose and buy something sexy for him!! It will be a total of 13 months gone if he comes home in November like he is saying he might. So crossing my fingers and now while I am gone I am like lol no cheating, its going to be so hard!!! Ok thats my story for today! |
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| Weight Loss | Do you weigh 160-190 and have a goal to loose 20+ pds, Join me in my goal!!!! | Sep 26 2008 22:05 (UTC) |
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Hey Briana, Good job on the 5lbs so far!! I started at 174 too, I am now 159 its been about two months or so. But hey its coming off!! I wish you the best of luck and welcome to the group! V_avila ... lol we can keep it going just us chating lol hehe! |
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| The Lounge | Cats or dogs? | Sep 26 2008 19:52 (UTC) |
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Beaner20.. I completely understand the love for animals... My great dane (cant tell who my favorite is can you) he got hit by a car a few months back, his front leg was broke and his other front leg was bent the wrong way. Scared me so bad.... He had a splint for 5 weeks and it cost over 600 but he is like my family so was worth it. But, other than that this year I have found homes for 11 puppys and one full grown dog and took in the dingo looking pup. I found 4 pups on the side of the road and then the full grown dog was on the side of the road too.... so mad people dropped them off on the side of the road. The goat my daughter named Bah lol because u can go outside and bah and she will come running.... so funny!! Your rats are cute, I wanted one but we got the chins instead! Funny little animals! I will post a pic of them. |
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| The Lounge | Cats or dogs? | Sep 26 2008 19:13 (UTC) |
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Well I have other than the dogs, 4 Chinchillas(Static, Toker, Peak-a-mon, Kluner), a Mini Horse (Dartinian), and a Goat (Bah)..... Thats it for now my husband already thinks we have to many. But Beaner20 I love them all but I have a special place in my heart for the dogs... they are just my babys... lol thmheh.. Love the pics!! Your danes are huge, Max isnt to big but big enough to scare some people lol michellerc.. Sammy is a cutie too, last year I put Max in a shark costume and he went tricker treating with my daughter and I.
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| The Lounge | Cats or dogs? | Sep 26 2008 04:37 (UTC) |
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Yeah no POOP pick up....... They usually dont even poop near the house! lol cptbunny... yeah I use to be that way then I had my daughter and well diapers can be way worse than dog poop. yuk Glad she is potty trained now! Thanks alibsma... he is a big ol baby!! He will try and get into the chair with me if I let him... I have to kick him out! And the little dogs boss him around... Big baby! |
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| The Lounge | Cats or dogs? | Sep 26 2008 03:36 (UTC) |
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alibsam.... you have such a cute dog!!!!! I wanted a chinese crested at one point in time lol yeah we ended up with Sam the corgi he is my fat dog!! But such a good boy. cptbunny- Its ok to be a traitor lol I just like that my dogs poop outside and not in the house like a cat... lol ok random
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| Weight Loss | Looking for a little affirmation | Sep 26 2008 03:23 (UTC) |
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I dont know everything so bare with me lol .... But I mean it sounds like u are doing good... It even sounds like you could up your calories. But you sounds like you are doing great! I dont work out nearly enough and I am 159 and looking to be in the 140's too, So you lol are what I need to be! So I hope that made you smile because really sounds like you are on the right path!! Good luck! |
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| Foods | Do the darker parts in bacon have less fat than the lighter areas? | Sep 26 2008 03:03 (UTC) |
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Oh wow I think I was bacon now lol, I havent had any in so long and after reading this I would love bacon for b-fast tomorrow!!!! But yeah I only eat the meat part, never liked the fatty stuff and I really have to make my bacon crispy oh gosh now I really want some bacon!! I sound like that commercial for dog treats.... |
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| Weight Loss | Do you weigh 160-190 and have a goal to loose 20+ pds, Join me in my goal!!!! | Sep 26 2008 02:56 (UTC) |
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v_avila I'm sorry to hear your having a bad few days!! I hope it gets better soon! gterv Keep up the good work, and yeah I step on the scales every day too. Maybe one day I can stop that addiction lol. Well I hope everyone else is doing good. I am so stressed lately just kinda blah, but doing good with food actually not really wanted any but I am keeping on track. Today I was a A- so yeah woohoo! Ok thats the only woohoo today :) |
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| Health & Support | Complete Loss of Appetite | Sep 26 2008 02:50 (UTC) |
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Spiders ewwww !!!! Sorry I just hate spiders... I had a tiny one in my car once in the window I tried to roll up my window and instead it fell in the car....... Lets just say I was out the passanger side door as quick as I could manage!! Sorry random story! |
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| Weight Loss | dropping cup sizes, instead of pants sizes!! | Sep 26 2008 02:48 (UTC) |
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When I am in my lower weight I am a B well lol one is and one seems smaller!! lol And when I am higer I am a C..... So I must have fatty boobs too... That does suck!! But yeah weight comes off all over the place its weird but hey atleast its coming off!!! Thats a good thing! |
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| Weight Loss | How many calories are you up to? | Sep 26 2008 02:00 (UTC) |
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I am at 744 and I already ate dinner..... I am looking at some peanut butter and have no clue what to eat with it. I'm at work so my choices are limited.... A blah day!! |
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| Weight Loss | Marijuana & Weight Loss | Sep 26 2008 01:46 (UTC) |
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I agree with alwhite04 just telling yourself no might help, thats normal what I do just normally. But reminding yourself you dont need it or what not. Yeah ok lol I have no clue if I am even making any sence..... Blah |
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| Health & Support | Complete Loss of Appetite | Sep 26 2008 01:15 (UTC) |
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I cut coffee out and I only drink tea now, and Right now stress is doing it to me. I am so stressed out I never want to eat... this has only been going on for a few days, I make myself eat so not like I am just not doing it. But It could be stress.... lol ok I think I said stress like 5 times........ Sorry dont think I helped much!! |
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| The Lounge | Turning 25 and Freaking OUT!!!! | Sep 25 2008 04:11 (UTC) |
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Dec 4th for me.... Well I think its scary too, I am like grrr getting older!! LOL And we all need a vent every once in awhile. I know I sure do lol!! |
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| Weight Loss | Do you weigh 160-190 and have a goal to loose 20+ pds, Join me in my goal!!!! | Sep 25 2008 04:04 (UTC) |
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I was thinking the same thing lol Well I am having a bad week but I am down to 159.4 so I was super happy about that today!!! But thats about the only thing good so far. v_avila how are you? |
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| The Lounge | another shocker from the Bush Administration ... | Sep 25 2008 03:17 (UTC) |
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Thank you, My husband likes to say its just a job, lol but its a job for the whole family. He joined after sept 11th I didnt know him at the time, but told me the story of why he joined. I was hopeing this tour will be his last and he would get out but no so lucky lol, he reinlisted for 3 more years. We head to Louisiana after this... I wish your brother in law the best of luck. The hubby says its getting easier, so hopefully he will have a easy tour. He is infantry so see all the bad stuff, so glad to hear its getting easier, but makes the time go slower for him.
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| The Lounge | another shocker from the Bush Administration ... | Sep 25 2008 02:38 (UTC) |
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I must say that sucks! My husband is on his Third tour, he hits a year Oct 12 th and isnt suppose to come home until Jan of 09 ..... so his tour is 15 months long. He spent 18 days out of the whole year of 2008 at home. Our wedding anniversery is in two days!! Must say that clip really did suck. Just hopeing his next duty station when he gets home doesnt deploy a 4th would suck so much!! I had to add lol we have a three year old he left when she was 20 days old and didnt come home until after she was one and left right after her 2nd birthday. So he was home for about a year of her 3 years of life so far.... yeah It hits hard..... and its so sad he misses so much! |
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New forum message What's your favorite gym machine to use? by k_leyv714 16:42 |
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eggybumfluff added elisabethi as a friend |
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New journal post Day 110 by fattestchick 16:21 |