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| Weight Loss | One month | Oct 03 2008 23:36 (UTC) |
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I did get one and found out i had been overestimating my calories. I'm actually beginning to suspect a thyroid problem. |
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| Weight Loss | One month | Oct 03 2008 20:51 (UTC) |
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I've come to the realiztion (or at least theory) that the weight I am trying to lose is not fat. I think it may be water weight. I still have not lost any weight and am about ready to resort to starvation. But first, is there anything that I can do to accelorate the loss of water weight?
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| Weight Loss | One month | Sep 20 2008 12:37 (UTC) |
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Ok, but how is it even physically possible for me to expend more than I take in for a whole month and not lose a single ounce? I don't get it. |
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| Weight Loss | One month | Sep 20 2008 03:35 (UTC) |
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OK, I'm 5'8" 187 pounds, male, 32. I have been eating around 2000 calories a day. Even days, I do 1 hour of elliptical machine in the morning, 5 miles on a treadmill at night. Odd days, I do strength training/super circuit. Once in the afternoon and in the morning when I can muster the will. CCP has been giving me a burn of over 3000 calories every day with activity level set to sedentary. I am not taking any medication, but am considering starting on something to increase my metabolism. |
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| Calorie Count | Weighing Pasta | Sep 20 2008 01:16 (UTC) |
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I'm weighing it for calorie counting purposes. Since I cook for multiple people, weighing the pasta dry doesn't seem practical since I don't know how much of it I actually going to end up eating... |
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| Fitness | Strange Calf Cramp | Sep 18 2008 02:10 (UTC) |
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Yes, but the strange thing about this one was the severity of the dimple and the fact that it was realatively painless. just looked like someone had put a hole in my leg. |
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| Fitness | 80 Pushups in 2 minutes | Sep 12 2008 03:04 (UTC) |
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Yes, I am. PT test in about 6 weeks. |
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| Fitness | 80 Pushups in 2 minutes | Sep 11 2008 22:15 (UTC) |
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I was afraid of that. On my last pt test, I did 72. |
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| Weight Loss | It's 930 and I still need to eat 1000 more calories.. | Aug 29 2008 03:03 (UTC) |
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OK, Im stuffed, and the site still wants me to eat like 500 calories. oy vey. |
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| Weight Loss | 2000 cal deficit | Aug 28 2008 15:37 (UTC) |
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I have been logging my calories on this site. I have learned to my surprise that I am getting many time the rda for sodium, other than that, i seem to be getting a fairly balanced diet. On the other hand, feeding myself is not something i've ever been extremely good at. By the way, I am in the US Army. |
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| Weight Loss | 2000 cal deficit | Aug 28 2008 15:02 (UTC) |
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Once per day, I use an elliptical machine for 60 minutes (6 days per week.) I vary my heart rate between 140 and 175. In the afternoon, I do a light cardio warm up for 20-30 minutes on a bike or treadmill, then strength training in the weight room. I'm trying to work up to 90 push ups and sit ups in 2 minutes. I eat whatever is around the house. Lately that means turkey sandwiches, cheerios, protein powder, coffee, beef stew, egg beaters, turkey bacon etc... My job requires me to either be under a certain weight, (178 pounds) or under a certain body fat percentage using BMI as the ruler (which i think is complete BS.) Everyone I talk to is amazed that I would be anywhere close to failing that test, but i have been borderline for some time now. I haven't done an immersion body fat percentage test, but I dont see how I can be that close to 22 percent body fat. At any rate, either the waist needs to get smaller, the neck needs to get bigger, or i need to loose ten pounds. I'm totally at a loss... |
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| Weight Loss | 2000 cal deficit | Aug 28 2008 14:02 (UTC) |
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Thanks for the replies everyone. I am male 189.5 pounds. I spend 1 to 2 hours in the gym 6 days a week and i desperately need to loose 10 pounds. |
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Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
