Posts by wajih

Well my plan is to increase lean muscle mass while loosing fat(about 4kgs), and so i guess your right since im gaining muscle mass i cant tell how much fat ive lost, as for reducing my calorie deficit, i know i should reduce my deficit to about 800, but im finding it hard to do mostly because im always full...as for water consumption, i drink in excess of 3 litres per day, so running to the bathroom every half hours is becoming a calorie consumer by itslef:p..thanks for your help:))!!LOOKING FORWARD FOR MORE ADVICE!!:))

Thank you for the links..they really helped!! and yes i am taking protein shakes as well as protein bars too, but my maintenance is about 3000 so that means im creating a deficit of 1500 cals per day!!! so that means a total deficit of 9000 cals per week, which is 2000 more than im aiming for in order to achieve 2 pounds weight loss per week, what bad consequences can this have on achieving my goals??? im off to eat some spaghetti with tuna;)..