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| Weight Loss | Find your CC Twin...Part 2 | May 03 2009 21:40 (UTC) |
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Height: 5'3 Age: 15 Measurements: 33-25-35.5 Frame: small Starting Weight: 116 Current Weight: 116 Goal Weight: 110 |
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| Weight Loss | Spring-Summer Slimdown Challenge Sign up by May 3 | May 03 2009 21:35 (UTC) |
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I'm in! :) 5'3" SW - 116 CW - 116 GW - 105 at June 29th |
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| Motivation | Celebrity body idol? | May 03 2009 02:12 (UTC) |
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Since I'm 5'3" I'm striving for Rachel Bilson during her OC days But I also really like Adriana Lima's |
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| Weight Loss | Lose 10 pounds by May 25?? | May 03 2009 01:54 (UTC) |
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I'm in, need to shape up for summer :) Starting Weight (May 2) : 116 Goal Weight : 110 |
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| Weight Loss | Common Mistake | Don't Make This Mistake | Nov 02 2008 15:38 (UTC) |
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I agree with starting slow on exercising. If you're not in shape and you start with exercising like crazy you build lactic acid in your muscles due to an insufficiant amount of oxygen. So you should really start with warm up, stretching, cool down, which can be walking for 10 minutes. This will help rid of the lactc acid build up in your muscles, which is the cause of the soreness. When you get in shape your body gets rid of the lactic acid build up in a couple of minutes. I suggest cardio along with weights. I do yoga for flexibility and it's a nice way to stretch. For eating habits, I don't really count much, as long as you don't eat junk snacks or put tons and tons of butter or oil on your food it's fine to eat whatever. Try to cut down on the flour, and eat more protein like almonds or egg whites. Also try to keep your mind busy, or be preoccupied with things so you don't think about food, it'll cut down on the cravings and binges. |
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| Games & Challenges | 15lbs by December 13th! (thin for Christmas!) | Oct 03 2008 02:42 (UTC) |
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Hello!
Weight Logs:
Weekly Goals:
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| The Lounge | worst insult you ever got because of your weight.... | Sep 29 2008 22:50 (UTC) |
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Definately my friend's mom who told my friend that I was fat when I gained 5 lbs. I was 5'3 and 120 lbs.. and now a bunch of my friends call me annorexic after that incident, because I eat healthy, like vegetables and fruits.
I think the worst would be your own mother telling you when she's mad that you're fat, ugly, stupid and will never get married. :( |
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| Maintaining | 5'2-5'3ers, what are your measurements? | Sep 26 2008 02:16 (UTC) |
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5'3" bust 33 waist 25 hip 35.5
focusing on the legs and waist |
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| Young Calorie Counters | 10-15 lbs to lose, anyone can join :) | Aug 28 2008 03:22 (UTC) |
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Hi, I'd like to join. I'm 5'3" and 117 lbs. I want to get down to 105 lbs by November or December. Atheletic body type. |
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Where can I see 1/8th or 1/6th of a pie or angel food cake?
This is the best way to picture a portion of pie or cake: Draw a circle to represent the circumference of the cake or pie (9" pie? 10" cake?... Read more