Posts by easypeazy

thanks guys for taking the time to respond. I'm feeling better this week, today, right now anyway. I feel like it would help me out immensely to have some sort of material to read up and offer ideas, assistance, and encouragement for me - so I'm thinking reading the Atkins book might be a good idea for me - thanks sherea.

I've searched around Amazon.com to try and find other book resources for help overcoming binge eating - but there are so many out there I don't know which will legitamentlly offer assistance and real help, and which are completely bogus. 

p.s. that is way awesome you kicked the binge habbit sherea! congratulations! i definitely know how hard it is to stop the cycle and how easy it is to become overwhelmed with the desire - if you and others can do it, maybe i can too :)

When i binge, it's definitely when I'm alone. It's embarassing to do in front of others.. i know that's an issue. i should make a point to only eat when i'm around people. also definitely when i'm bored. or stressed. or sad...

as far as how - lately it's been sort of desperate mindless inhalation. so much so quickly..

i've definitely been bingeing on sweets. massively excessive sugar consumption, which is causing my blood sugar issues too.. i know i'm not getting any sort of proper nutrients. it needs to stop - and sometimes i am able to think about it subjectively, but then sometimes i'll give in so easily and just succumb to the urge to binge and proceed to order pizza and dessert and eat it ALL.. so quickly..

are there any sort of books regarding binge eating, how to overcome it, or just a book helping deal with emotional eating and/or disordered feelings and relationships with food...

i'm terribly disgusted with myself for how i've been eating and treating my body.. but this hasn't made me stop..

to be honest, though, just writing it out like this makes me feel a little bit better and gives me a little more hope that i maybe can tackle this. at least more so than just keeping it all in my head.

regardless; i feel like **** and this behavior is making me extremely anti-social too..