Posts by mwaz4miaxx

i say, relex about it, make it a day where you dont go crazy about counting calories and just pick out the few things you really enjoy and have it! dont stress about it, it will only make you feel guilty and there is nothing to feel guilty about! its your birthday :)

dont worry about one day girls! somtimes its good for your body to have a bit of a splurge because you dont want to let it get bored hahah.. anyway yeah my arms used to be my problem but i started doing this exercise where I...

spread your arms out horizontaly, try to keep them at the same level as your neck.. then flex your wrists Up down up down up down up down, you will feel it! and then dont forget to stretch out your arms after otherwise you will get muscular looking and i think you want to look toned (thats from what I understand) 

im from new york hahaha, dont worry! but yeah sports and stuff would be awesome for me to get into your so right! .. how have you been?

of course!! you can too be our buddy! are you eating the right amount of calories? Because if you are then maybe your at the lowest weight your body thinks is healthy :) if you want to appear thinner, even though for your height you probably look VERY thin, then try toning up certain muscles :) 

cake is one of my weaknesses' too! :(

i just dont want to, i mean sometimes ill be like "ok maria, its time to do a little something" haha, but its rare, i was actually thinking of doing like a half hour dance video like every other day or something, what kind of dance do you do? what is your normal day of foods like?

your deff just gaining muscle! try not to worry so much about the numbers as you do the way you feel! remember muscle ways so much more then fat! almost three times as much! 

to be honest i do not work out at all really, if walking with friends around town and stuff like that counts then that would be my work-outs! sometimes ill do a few squats here and there but not much! if your dancing girl dont worry! eat healthy and try to get your calorie intake up, so that you dont feel the need to binge! 

you cannot be on a 400 calorie diet! you will never be able to keep it all off becuase then u will want to binge :( trust me! go to the calorie calculator and figure out based on your body how many calories you should be eating.. and from there i will help you with foods.. xOx Maria <3

well the calorie calculator tells me that for our height and all that we should we eating like 1900 to maintain! but there's no way i can eat that much.. what have you been doing to keep your weight! 120 is my dream too :(

please help me YCC! i hate not knowing it drives me crazy