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| Weight Loss | I'm really really really scared now | Apr 01 2009 01:20 (UTC) |
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thanks bigbearjoe! =) |
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| Weight Loss | I'm really really really scared now | Mar 30 2009 05:12 (UTC) |
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hey guys
you are right
sorry about freaking out, i was just...really freaked out @@ |
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| Weight Loss | I'm really really really scared now | Mar 30 2009 05:00 (UTC) |
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i feel so powerless against food
i fear food, and i hate it, i wish i could go back to having a normal relationship with it |
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| Weight Loss | HELP! how can i cut down on calories!!! =( | Mar 04 2009 00:57 (UTC) |
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here are the things i think i shouldnt have eaten--the format didnt work again, here you go:
Bread - Brown 100 Peanut Butter, Chunk Style - With Salt 83 Concord Grape Jam - Smucker's 35 Kellogg`s Special K Red Berries 59 Fat Free Plain 101 Cherries, Sweet 49 thanks! |
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| Weight Loss | HELP! how can i cut down on calories!!! =( | Mar 04 2009 00:55 (UTC) |
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hi guys
thank you for all the tips!
i've posted my daily menu here, and i did a bit of analysis, i bolded and crossed out the things that i think i should not have eaten. i will limit myself to one dessert only , and thats only if i cant control the craving. usually i can. but when i can't, it's gonna be one dessert only.
please give me more feedbacks based on this!!!
thanks!!!
Tue, Mar 03 2009 Cals Breakfast Fat Free Plain 53 English Muffin - Original 120 Apples 72 Peaches 33 Raisins, Seedless 24 Cottage Cheese, Lowfat, 2% Milkfat 135 Lunch Apples 72 English Muffin - Original 61 Bread - Brown 100 Sauce, Ready-to-serve, Pepper, Tabasco 1 Spinach - Cooked, Boiled, Drained, Without Salt 29 Mushrooms - Cooked, Boiled, Drained, Without Salt 13 Cream of Mushroom 32 Cucumber - With Peel, Raw 8 Fat Free Plain 53 Mandarin Orange, 1 large - Fruits 45 Peanut Butter, Chunk Style - With Salt 130 Cottage Cheese, Lowfat, 1% Milkfat 144 Dinner Bread - Brown 100 Peanut Butter, Chunk Style - With Salt 83 Concord Grape Jam - Smucker's 35 Kellogg`s Special K Red Berries 59 Cottage Cheese, Lowfat, 1% Milkfat 40 Spinach - Cooked, Boiled, Drained, Without Salt 20 Mushrooms - Cooked, Boiled, Drained, Without Salt 13 Chicken, Breast, Meat Only - Cooked, Roasted 86 Turnips - Cooked, Boiled, Drained, Without Salt 34 Broccoli - Cooked, Boiled, Drained, Without Salt 49 STOUFFER'S Lasagna with Meat & Sauce 70 Cupcakes, Chocolate 198 Apples 72 Fat Free Plain 101 Cherries, Sweet 49 Bitmap Snacks Assorted (Milk Chocolate, KRACKEL, SPECIAL DARK, MR. GOODBAR) - HERSHEY'S MINIATURES chocolate bars 48 Total Calories Consumed 2,182 |
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| Weight Loss | HELP! how can i cut down on calories!!! =( | Feb 28 2009 23:47 (UTC) |
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thanks!
i will try to put it on another way.
i have a weakness for cakes and stuff, can you guys tell me how to combat that? =( |
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| Weight Loss | HELP! how can i cut down on calories!!! =( | Feb 28 2009 23:24 (UTC) |
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oh, and i weight 143 lbs right now..i would love to get to 135 lbs by mid-may.
thanks in advance! |
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| Young Calorie Counters | Group for teens that want to lose 20+ lbs by Summer | Jan 19 2009 14:49 (UTC) |
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hi guys, i hope you don't mind if i join
i'm also a freshman and im into my second semester now. my biggest fears are late night social outings (with food), free stuff (@@) and alcohol
my birthday is in the summer, it's may 12
i hope that this year, i can give myself a nice and slender body as a present
my data is here:
height--5'4 current weight--142 lbs goal weight--124 lbs by MAY 12, 2009! age--18
i plan to use calorie count and limit sugar (any simple carb/alcohol/sweet thing) and fat intake to get to my goal. i weigh myself everyday in order to stay on track.
i hope we all have a good year this time! |
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| Games & Challenges | The Binge-Free Challenge | Dec 03 2008 13:30 (UTC) |
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omg this is exactly what i was looking for can i join please?
i will be binge free starting today!
thankssss! |
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| Weight Loss | Binge eating disorder and how i WILL stop it | Dec 02 2008 12:55 (UTC) |
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thanks jo! since i usually can't guarantee exercise (stupid things always get in the way), i just want to keep my intake on the safe side
i'm familiar with keeping a food log, but i guess you are right--since this isnt entirely merely a food problem, writing down my feelings will defnitely be useful.
thanks! |
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| Weight Loss | Binge eating disorder and how i WILL stop it | Dec 02 2008 04:38 (UTC) |
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thanks! even though my situation isnt totally a disorder yet, i still just feel out of control and i want to cry =( |
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| Weight Loss | Binge eating disorder and how i WILL stop it | Dec 02 2008 04:20 (UTC) |
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hi rampantbunnylove can you post your normal eating schedule if you dont mind? i have trouble coming up with a normal calorie plan/schedule cuz im just so far away from it....thanks! |
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| Weight Loss | Binge eating disorder and how i WILL stop it | Dec 02 2008 04:14 (UTC) |
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Five rules i'm establishing for eating from now on are: 1) Eat slowly, mindfully, while sitting down. 2) Eat with friends. 3) Stop eating when full; eat to live, not live to eat. 4) Chew my foods for 10 times or more. Focus on the people I'm with instead of the food. 5) Pray before eating. |
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| Weight Loss | Binge eating disorder and how i WILL stop it | Dec 02 2008 04:05 (UTC) |
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thanks rampantbunnylove. im a freshman at college so i can only use the dining all 3 times, and my schedule means that i can only eat breakfast, lunch, and dinner, like that.
i'm really glad that my friends told me about my eating like an animal out of kindness. i knew i binge, but i didnt know that it was this severe. my school has a mental health center, do you think they will help me with it?
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| Weight Loss | Binge eating disorder and how i WILL stop it | Dec 02 2008 04:04 (UTC) |
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my goal is to live a long-term, sustainable, balanced state of life, without being overwhelmed by things like that. my daily calorie intake will be 1200 cal-1400 cal, and my daily exercise usage will be around 600 calories. i pray that i will have the power to break away from this disorder that has contrained me from enjoying my friendship and life for my whole life now. |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 30 2008 18:50 (UTC) |
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i've been trying to cut out sugar from my diet lately. i came from a family full of diabetics, and if i dont cut out sugar, i'm pretty certain i'm in high risk of getting that disease too...
i weighed myself today at 11 am (just got up, haha) and i weighed 139.6 lbs. i just really have to watch what i eat, and not let the stress of final exams get to me. i find that when im stressed, i tend to go for the unhealthy food. anyone else feel the same way here? |
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| Weight Loss | Do you let people know? | Nov 28 2008 21:09 (UTC) |
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ha thanks guys! the advices are very handy! =) |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 27 2008 20:18 (UTC) |
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happy thanksgiving everyone! |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 26 2008 11:04 (UTC) |
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yaaa lose 10 by new year =) |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 24 2008 17:51 (UTC) |
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hi everyone
i'm back from my super bad weekend at our rival college and my weight this morning is 141.0 lb.
i'm not surprised, im not even angry.
i know that i will be back on track soon and tomorrow is always a new day! =)
best wishes to you all! |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 21 2008 20:35 (UTC) |
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hi bella sry for your words but im confused abt the leg problem--does eliptical and running make them bigger? |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 21 2008 16:47 (UTC) |
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i think the weekend challenge is an awesome idea! my college is having a big game with our rivalry college this weekend--everyone is travelling to the other college and well, celebration and food are sure to come! =)
my plan for the weekedn is--no booze, eat healthy, and exercise
wow, it sounds like a no brainer, but it's actually extremely hard to implement (for me LOL)
my weight went down again today, it was 139.8 lb yesterday and this morning it is 138.8. I will keep working out and not eating too much in the future and hopefully i can keep losing!
what's everyone's favorite workout routine? Mine is the elipticals...because my thighs are huge (proportional wise) and i really want to tone them down =)
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 21 2008 02:46 (UTC) |
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lol thanks! all my other suitemates are really nice people=) i wish college has a more healthy environment (regarding food) though |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 20 2008 21:45 (UTC) |
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i just wish everyone in my college is like u guys--mature, helpful and eat healthfully...@@ |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 20 2008 21:44 (UTC) |
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hi bella:
my goal is to hit under 130 lbs by december 31, 2008. my weight today was 139.8, finally in the 13X range! but im so scared that i will bounce back to be honest, college life is adding a lot of stress to my life =(((
1) i want to eat healthfully, but everything social revolves around cookies, cakes, and pizza, this is stupid--i dont have the ability to resist temptations now, im not mature enough. id rather eat healthy than going there 2)some of the ppl i live with are really rich and inconsiderate (not that all rich ppl are inconsiderate but)--one of them said "im so happy i went to private school and now that im in ______college (insert ivy league) i dont ever have to deal with the lesser ppl", and she is the person who threw her own used sanitary pad outside in the common room (cuz the garbage can in the washroom is full and its her duty to empty it, she just wont do it). the other rich kid hooked up with random guys in our common room sofa bed, every weekend we wake up to a differen guy, damn it @@....and these 2 rich and "higher class"kids are the ones who never do their share of suite duty......... sigh........
sorry for the rant @@ |
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| Weight Loss | HELP!!!! I FEEL LIKE A BINGE IS COMING up! | Nov 20 2008 00:31 (UTC) |
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thanks bigdad, thanks vron! but i rlly rlly do hate those free food events!!! =( |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 19 2008 17:54 (UTC) |
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also, janay, you mentioned not eating after a certain point at night?
sounds awesome. what was the time you used? thanks! |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 19 2008 17:49 (UTC) |
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hi guys, so today's wednesday, i weighed myself--140.2lb today, 1.2 lbs down from last week!
wow i'm so happy! =)
thanks for all the advice, and good job michelle=)
my goal will be to reach 130 lbs by new year, this will be my new year's gift to myself. =)
i have a question--my college and teachers and classes are having a lot of holiday celebrations now, usually we all get invited and the food is just cookie chocolate and everything unhealthy. i dont want to turn down invitation, but what should i do?
also, my friends tend to eat dinner very late and unhealthfully. i have been not going to dinner with them ever since school started. im quite involved in extracurricular activities in school and i do hangout with my friends in other manners (project groups, tv, games, etc) do you think its important that i eat with them? (im sure if i do, i will eat more unhealthfully than i already do now) =(((( |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 18 2008 18:41 (UTC) |
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i think new year would be a great time for us to lose those 10 lbs =)! |
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| Games & Challenges | Lose 10 by Christmas -- starting now! | Nov 17 2008 19:14 (UTC) |
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things i did well--i eat a lot more heathfully now than i did 4 years aog--before i would eat all junk, now everythign i eat is healthy and i dont want anything unhealthy at all (pizza, wings, fried stuff)
things i need to work on---PORTION CONTROL! god i just dont know when to stop!
also i think i hit a plateau now--141.4 lb again today, sigh!
how do i break something like that? help! |
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