Posts by pink_panther

Good morning everyone,

Last week weigh: 140

CW: 138

Lost 2 lbs:)..I am on my way and Congrats everyone for the weightloss. Keep up the good work.

sure..consider me in:) I want to lose about 40lbs in all. If I lose 20 lbs by Halloween I would be my halfway.

Please count me in..Hope this will give me some motivation:)

Name: Nikky

Height: 5'0

Weight: 140

Goal: 125 (for now)

daily calorie goal: 1200

Hello All,

Thank you for letting me join the group. I think it would be great motivation.

A little bit about me: F/29/ weight 138.8 as of today juggling between 138- 140 since 6 months. I hit the gym 3-4 times a week and other days I go for long walks which wud probably end in a while with the winters heading...so it wud be all gym. I started this RFFL program 2 weeks ago. Its nice but have'nt lost anything yet but my legs definitely feel more strong.

I always plan to eat in the range of 1300-1500 cals depending but I definitely go beyond which is the reason I am not able to lose weight. I barely reach 8 glasses of water everyday and I know I need to drink more water. I am not fond of sodas or sweet drinks. I sure like strawberry smoothie which I have like every other day.

This is my 1st post and I am not sure what else I need to write...please let me know if any other info is required.

have a good day everyone.

I have been a vegetarian all my life, never had a problem with that...during my pregnancy I got iron deficient and was suggested watermelon from my doctor. You can also have a cup of orange juice after having anything rich in iron like leafy veggies. I usually do that with my boy.

Thanks for the Info

Hello everybody,

Yunalesca: Congrats for ur new HRM...

Vanessa: I am really sorry to know abt the crazy morning but still you did the workout which was important...yay to that. Congrats for losing the weight too, its so good to know everybody is working hard and losing weight

Yesterday went as planned and today i plan to do some cardio at home with some workout DVD and wud hit the gym for the weights class in the evening.

Happy Working out All

Stir fry veggies, PB, Apple sandwitch..all for 300 cals

Hello Everybody...Where are all of you..hopefully enjoying the weekend.

Here's my update: I did'nt do any exesricse yesterday but did eat pizza. the good news is I stayed in limits, had 2 slices.

Today is the 4rth day of our one month workout and i have a class at my gym and wud go for a walk in the evening.

Happy working out everybody and have a gr8 and healthy weekend

Good Morning everybody...

Hey raediant, Congrats on getting the new runners.

Vanessa, first of all congrats for the baby. You also lost a lot of weight 30 lbs after the baby. Thats really good... I remember just losing 17 lbs after i had my boy and trying to get rid of the 20 lbs still after 2 yrs. i am sure you wud shed the last ones. I was really never serious until now but this time the weight has to GO...I am pretty determined.

Hey Raplovestrixie: how do you mange 100 pushups. I am done like after 30 and that 2 the easy version.

For today, I am planning to do turbo jam's cardio party and I have a weights class in the evening. That wud be the workout plan for today.

Cheers

Please count me in too. I guess this wud be a gr8 motivation to hit the gym everyday or atleast 5-6 times a week. I take this strength training classes which of course have never been regular to but am planning to do it seriously this time. On other days i do cardio like treadmill and elliptical or stationary bike.

Stats: Pretty embarrased to say 142 as of today..I started with 139.2 last week but probably gained on the weekend with no exercise and having this delicious pizza and what not ( God I hate weekends in terms of eating i mean) and Height 5 feet exact, i am too short.

Measurements:

Calves: 14.5

Thigh: 21.5

Hips: 41

Waist: 29

Chest: 35

My goal is to lose weight and inches. I wud luv to see the scale numbers go down:)

Hi everybody,

Sorry for not being able to post so regularly but here I am. How is everyone's workout schedule going?

i have been on and off on this free weights class offered in my gym but I decided to be there regularly since monday. Today is my 2 nd class this week and am planning to go for 3 in a week. The 3rd one wud be on saturday. Its a nice class, you really get to workout ur whole body. Also wud go for cardio 3 days a week hopefully.

Anybody else lift weights?

Hi Jellyfish,

Its really not hard to reach 1800/ day. I am a vegetarian but I make a lot of dishes that are vegan. Try whole grains like brown rice, quinoa, whole wheat. Also, you can try including beans in ur diet...black beans salad, quinoa and black beans are some of the healthy and tasty options. One of my other fav dish id tofu and other veggies in peanut sauce.

other options are lentils...i really like lentil soup made with all fresh veggies...it is a very good source of protein. As others suggested tofu, nuts, Peanut butter, fruits.

I really dont think that you are out of heathy options.

Please count me in too. I am trying to lose wieght since last year but nothing has really changed much in terms of my weight.

My current weight is 139.4 (as of today) and goal weight is 115. I am short just 5 feet and age 29. My calorie intake is 1300. I go to gym about 3 days a week and lift weights once a week.

I really want to lose atleast 10-12 pounds before Oct 30th which happens to be my wedding anniversary( 125 wud be great). my major problem is after 2-3 days of staying on track and doing everything right I feel like taking a break and that break goes on for 2-3 days and sometimes more. This has been going on since forever I guess.

Lets hope we all can motivate each other.