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| Foods | Fruit Bowl Help | Aug 01 2006 00:09 (UTC) |
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| honey dew, cantalope, pineapple, grapes | |||
| Recipes | How Do You Top Your Rice Cake? | Jul 28 2006 22:16 (UTC) |
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| i buy the preflavored ones...sour cream and onion are great...the mini ones, you can eat like 7 or something for 60 or 70 cals. great alternative to chips | |||
| Fitness | belly fat | Jul 26 2006 03:11 (UTC) |
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| well i am small too 5'4" and my problem area was my tummy...i have been doing cardio almost everyday for about 30-45 mins...then i have been rotating lower body and upper body workouts...and doing abs everyday. i do regular crunches, leg lifts, and i try to do bike kicks...but they kill me...and i have lost about 1 inch in my tummy so far... and i just started...well a few weeks ago. you have to keep up the cardio to loose the fat and do toning all over to help stay tight...trust me i wish there was a easy quick fix to tighten the tummy but it is just lots of hard work... | |||
| Foods | Passion fruit? | Jul 25 2006 00:56 (UTC) |
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| ummm...i would look in the frozen juice isle...you know the ones that come in the can and you just need to add like 2 quarts of water...well i don't know if this is only in hawaii but we have many that are made of passion fruit. it tastes great but there is nothing that compares to it for substitution... | |||
| Foods | Korean Foods | Jul 19 2006 20:22 (UTC) |
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| Hey there...i live in Hawaii...have you ever been here? well we have some REALLY great korean places here...i am not korean...half japanese, but i use to work at a korean bbq place...i use to eat that every night...yummy...anyways i think the hot/spicy things can't be too bad...i have read that spices and chilly pepper is good and helps you loose weight...maybe rice or the meats would be a little fatty...like fried mandoo... and meat jun since that all cooked in oil...bi bim bap would be good i think...minus the egg...unless you got just egg whites but that wouldn't be fun...over all i think asian food can't be that bad because there aren't too many over weight asians out there...i know you said you were over weight but you look good in your pics. | |||
| Weight Loss | I lost 4 pounds! | Jul 18 2006 21:54 (UTC) |
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| how long do you lift for and do cardio for? | |||
| Weight Loss | I lost 4 pounds! | Jul 18 2006 21:42 (UTC) |
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| good job...what have you been doing for you weight loss...we are the same...well now i am between 125/126 and am 5'4" also. i could use a little help... | |||
| Weight Loss | Keeping my boobies | Jul 14 2006 23:39 (UTC) |
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| its so depressing i know...a month ago i was a 36 C...and now i am in the 34s....i want to cry...its like toned body or big boobs??? | |||
| Motivation | Need some friends&motivation | Jul 14 2006 23:34 (UTC) |
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| Hi there, well I am 22 and 5'4" i want to loose a good solid 10 pounds or so, and look lean and fit...aka...no cellulite. I started a diet a month ago and lost weight, got down to 122ish...then went on vacation and gained it all back...now i am very depressed and need some motivation. I would love it if maybe we can help each other out. I too love food...and i am stuck at a desk all day with like no work to do so i get bored and eat. its a crime i tell you. can i ask what you are starting at? and do you have a gym membership? | |||
| The Lounge | Allright guys! I need your help! | Jun 22 2006 02:43 (UTC) |
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| assuming its white that is needed...
http://www1.macys.com/catalog/product/index.o gnc?ID=184933&CategoryID=13616&LinkTy pe=EverGreen heres a link...there are also a lot of other cute flats at macys... this next one is at nordstroms...again lots of flats http://shop.nordstrom.com/S/2896152/0~2376778 ~2372808~2372904~2376184?mediumthumbnail=Y&am p;origin=category&searchtype=&pbo=237 6184&P=1 |
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| Fitness | Exercising while sick | Jun 20 2006 22:50 (UTC) |
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| i just read that you are not supposed to exercise till 48 hours after you get better | |||
| The Lounge | College students? | Jun 20 2006 22:47 (UTC) |
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| hey guys...
Name: I am Aja School: University of Hawaii Year: just finished 4th year but only one more semester left Did you gain the Freshman 15: well yeah...slowly...more like college 15 in general...I was 110/112 graduating...discovered alcohol (now it makes me sick) and instead of healthy home cooked meals, dorm food and take out...now i'm 126 and slowy going back down. Best food on your campus:they use to have really GREAT breakfast but changed things up...we have a huge mix because the school is so diverse....but fairly expensive. best deal is at subway How bad are your dining halls: there is only one...it has just been renovated within the last 2 years. looks really nice. some other places are nice, but always crowded. i usually eat off campus, cheaper and better |
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| Fitness | cardio question | Jun 20 2006 02:43 (UTC) |
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| I'M JUST NOT IN SHAPE ENOUGH FOR THAT YET | |||
| The Lounge | Ok fine! | Jun 19 2006 23:24 (UTC) |
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| thats funny..."So I have finally reached the weight that it says on my drivers licence " I was 120 when i got it last nov. but have gained 6 pounds...so i need to drop a little to be able to say the same thing! | |||
| Weight Loss | Please help, I'm defeated.... :( | Jun 19 2006 20:24 (UTC) |
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| well i did go off of the watching calories this weekend. I had the lobster but not much butter i put lemon on top. it was good but got full fast. also had a big salad. I didn't eat too much but more then usual. Hopefully this helps. Plus i got lazy and gave my body a rest this weekend. but will start again today. Do you think it would be okay to do cardio intense for 20 mins. then slow down and stay in the fat zone for like 45 more mins. or should i switch that around? | |||
| New Members | **New Member forum Meet N Greet** | Jun 18 2006 02:09 (UTC) |
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| 1. Calorie Count Name (user id): bebe143143
2. Name you prefer to be called in discussions: bebe is fine 3. Age & Sex: 22 female 4. General Location: hawaii 5. Married? Single? not single but not married. I have had a bf for almost 3 years...planning on marriage after college 6. Kids? Furbabies? none, but some day 7. Favorite color? many...black, white, brown, blue 8. Favorite movie? wedding crashers, the notebook 9. Hobbies? i love to cook but haven't had time recently...love to shop but saving my $$ to move to cali in Jan 2007...sleeping but have to get up really early for work...life is tough! 10. Favorite Snack? cheesecake, apple pie...ummm, but i don't get to eat any of that now...so peaches and strawberries 11. Favorite Beverage? starbucks caramel frap. yummy...or their new double shot light...also, safeway sparkling water with flavor...0 cals... 12. Biggest Obstacle to Getting Healthy? right now, 2 weeks not one change, but working very hard 13. Weight/Fitness Goal? to get in shape, wear whatever i want...tone up, look great...ummm number wise...right now 126/127 to be 115 14. Least Favorite Household Chore? everything, folding and putting away laundry, washing dishes 15. How did you find Calorie Count? searched for a calorie counter one day a few mos. ago...this came up and love it 16. Anything Else You'd Like To Share? hi guys...its really great that there are so many people on this right now, helping each other out. Great support and motivation. keep up the good work...its always nice to hear success stories...some of you guys are amazing. |
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| The Lounge | stomach ache like clock work... | Jun 17 2006 01:12 (UTC) |
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| well i am not eatting anything new...i have tried a smoothie with soy protein in it but not 2 weeks ago...only a few days ago. what causes stomach acid? i also try not to eat right before i work out or i get full...yesterday i ate an apple before i worked out then after my tummy was sore so i thought...oh maybe i need to eat something...so i ate a peach and the soup. then it got worse after. it just sucks | |||
| The Lounge | stomach ache like clock work... | Jun 17 2006 00:22 (UTC) |
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| well ijust had cabbage yesterday but this has been happening for 2 weeks now. also i have eatten cabbage before with no problem...i love the stuff...i guess it could be because i have been doing cruches again and stuff...i guess its just weird because its never happened before. i feel like throwing up and it just sucks. | |||
| Fitness | Is my elliptical workout working? | Jun 16 2006 20:25 (UTC) |
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| thanks guys you have helped me...but even if you do like the stairs for 10 mins you are still burning cals right...just not fat cals. is it okay to mix it up...like one day intense and then a few days slow...then another intense day...or if i lift and want to loose weight should i just go slow for like 45 mins-1 hour. | |||
| Fitness | Is my elliptical workout working? | Jun 16 2006 20:09 (UTC) |
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| i guess i'm having a slow morning but burning muscle. what does that mean...like you have muscle but its turning back into fat? i mean if you loose muscle doesn't that mean you are getting fat? or do your muscles slim down and become nice and sleek? i just don't get it for some reason...i guess because of my cardio i have be getting muscle...also...what does the cardio training level mean? like exercising your heard good? | |||
| Foods | Help Quickly - Going out for Thai!! | Jun 16 2006 19:52 (UTC) |
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| oh...yummy i love thai food...try the tofu garlic plate...you can get it spicy mild or med. its made with lots of mushrooms and cabbage, peppers help with the cal burning i hear...and theres tofu in it. it is soooooooooooooo good | |||
| Fitness | Is my elliptical workout working? | Jun 16 2006 19:47 (UTC) |
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| Hey Jazrbabe when you said..."she told me that if you are hearing pounding in your ears and are unable to talk when you are working out that you are burning muscle and not fat." what do you mean burning muscle? do you mean toning? i just didn't know you can burn muscle.
I have only been doing cardio fo 11 days now so it still kills me, but i notice i am getting better and can last longer. I usually go on the treadmill at 6.5-7 incline and a walking speed of 3.7. i sweat badly from that because its so intense...my heart rate goes up to 170ish which at 22 is the cardio training level. I haven't seen results in the sense of inches and pounds...i'm more toned than i was a week and a half ago. Should i just casually walk to have a lower heartrate? i just want more results? oh and the elipitical kills me...for those who can do it with no problem...good for you. it hurts me knees |
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| Weight Loss | Please help, I'm defeated.... :( | Jun 16 2006 19:37 (UTC) |
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| hey tracy...what do you mean 2 week plateau? well i am asking because i have just started...today makes day 12...i have started exercising...weights and cardio everyday but sunday...and i have cut down my cals. i see the difference...i mean there is more muscle in my quads and less cellulite on the back of my legs, but its not all gone. i haven't lost pounds or inches and its really discouraging me. i usually do really intense cardio so today i am going to try and go for a longer time and a casual walk...along with upper body training...do i need to eat more, like you said in your journal the double cheeseburger? i am going out to dinner tomorrow...going to have lobster...think that would help? | |||
| Foods | what to eat... | Jun 16 2006 01:24 (UTC) |
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| 4..yikes...but i don't know what has a good source of fiber | |||
| The Lounge | What do you collect? | Jun 16 2006 01:12 (UTC) |
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| SHOES...I love to shop...thats my problem. i haven't been able to shop for myself because i have to pay off my credit card | |||
| Foods | what to eat... | Jun 16 2006 01:11 (UTC) |
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| Calories Grams Fat Carb Protein Grade 737 755 20 88 51 A- i was thinking about a shake at the gym later...but i don't really know how many cals it has in it. maybe 200-300 | |||
| Foods | Protein shakes--need advice | Jun 16 2006 00:16 (UTC) |
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| well the best protein for women is soy. because it is estrogen based...they have rtds...which are premixed drinks either in boxes like little kids apple box juice or in cans. however i have heard that protein in cans lower over time. | |||
| The Lounge | whats the worst or best comment you have gotten about losing weight | Jun 15 2006 20:57 (UTC) |
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| worst comment was when i was skinner but was wearing a loose shirt and a girl (who should have known better) said when are you due...uhhh...i'm not pregnant...
more recently...yesterday...my bf told me he can see changes from the last week and a half...he said my face was skinnier...oh wait...i remember asking him if it was "rounder" to begin with and i believe he said, it was fine...funny! still love him though... |
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| Fitness | Need stomach solution | Jun 15 2006 18:32 (UTC) |
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| well i refuse to pay for a diet...i just like getting the free newsletters because they have visual workouts like the ab ones, and thats nice. BUt i am just doing it on my own with lots of hard work. | |||
| Fitness | Need stomach solution | Jun 15 2006 08:52 (UTC) |
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| i once wore a shirt that was loose on the lower half and a sales lady asked me that. i was so pissed...anyways...here is an article and the 1st abs workout has been working for me...it burns like crazy...
http://www.ediets.com/news/article.cfm?cmi=21 07728&cid=3&code=22382 i hope this helps...keep up the work. it just takes time, something i'm slowly learning. |
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