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| Weight Loss | I weigh less and my pants fit better but my measurements don't seem to change. | Apr 28 2009 18:18 (UTC) |
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| Weight Loss | Gaining muscle but not losing fat? | Apr 22 2009 02:09 (UTC) |
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If you're not always in front of the computer, you can write down the food you eat and your activities in a small notebook. I have a small notebook I keep in my purse and I try to update it every meal and everytime I workout. Then either at the beginning of the day or at the end of the day, that's when I put it in the site. I know that it won't work as well as knowing a running count throughout the day but it still helps you find out how much you consumed for the day. |
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| Weight Loss | I don't like my arms. How do I make them smaller? | Apr 21 2009 18:37 (UTC) |
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Thanks so much for all your encouragement! I'll continue exercising and will not give up. |
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| Weight Loss | he calls me dumpy n chunky :0( | Apr 21 2009 18:36 (UTC) |
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It sounds like your bf is very insecure. You don't deserve to be treated that way. Try to talk to him and make him understand that he's hurting your feelings. If he still doesn't change, leave him. You deserve better! It's hard enough to lose the weight. |
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New journal post So far so good! by sha_shesh 06:08 |
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New journal post Day 63- 174 Ugh! by heatherkparks 06:05 |
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New forum message 90 days without fast food. by topanga1485 05:52 |
