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| Weight Loss | Estimating Portions.. | Sep 24 2008 20:53 (UTC) |
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Thank you all so much! You have helped so much. I was really off in my guesstimations - I can see clearly now... latadalala |
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| Weight Loss | Estimating Portions.. | Sep 24 2008 20:47 (UTC) |
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Jenn, thank you so much - just what I was trying to remember. Have a great day! |
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| Weight Loss | need help with fiber, veggies, & fruit | Sep 21 2008 23:50 (UTC) |
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Great idea, Julie! I never would have thought of sunflower seeds - and love the idea to add them to my salad. Will check out whfoods. Thank you so much! Jn |
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| Weight Loss | need help with fiber, veggies, & fruit | Sep 21 2008 23:48 (UTC) |
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Thank you for the congreats on quitting smoking, Lilad. Last week I prepared two baggies each of celery and baby carrots and lf Ranch. I also prepared (washed and chopped) head of lettuce. I ate the veggies in my salad and also on the side but, ugh.... I managed probably 1 stalk of celery and 3-4 baby carrots/day. Just absolutely bores me to tears. I am still hangin' with them though, just can't eat enough to be the 'difference' I need. Thanks! jn |
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| Weight Loss | need help with fiber, veggies, & fruit | Sep 21 2008 23:44 (UTC) |
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Thank you so much, Angel! Each and every idea is completely usable for me. I have never tried hummus - ds really likes it, definitely worth a try. Thank you for the reminder about increasing h2o due to increased fiber - water is verrrrry hard for me and I truly just forget. Congrats on quitting smoking! It was horrible for me when I quit (pack a day at least for 14 years), but I've never felt better! Thank you so much - I smoked for so long I don't remember ever feeling like this, lol. jn |
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| Weight Loss | need help with fiber, veggies, & fruit | Sep 21 2008 20:51 (UTC) |
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Oh! Great idea KT - Flax seed is a great idea - that is what I am trying to come up, something I can do to 'enhance' what I already eat to get what I need. Thank you very much! jn |
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| Weight Loss | need help with fiber, veggies, & fruit | Sep 21 2008 19:18 (UTC) |
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Thank you very much for your suggestions, Jeannie. Great idea about adding bran to the oatmeal. Could even slice up some pear in it. Yes, morning is about the only time I could do something like that - thank you so much for your help! Janie |
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| New Members | How to edit food names in my log | Sep 21 2008 14:14 (UTC) |
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Thank you Debbie. I know if I didn't have so much to lose I wouldn't have lost that much, and probably most of it is fluid, but it sure gave me some confidence! Ok, Might just as well get started re-entering my food. Have a great week. Jn |
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......that I must never be without a Nestle Bar and Sticky Pad!
Why do I get bad cramps after I eat?
Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more
