Posts by sunnysiideup

- Jordan~ Does Track, Thin/Healthy weight -

Lunch: She usually packs a bag of AllNatural chips, with a ham sandwich, and green grapes

- Rene~ Plays Basketball, at a healthy weight. -

Lunch: Flavored water, LightNFit yogurt, Peanut butter sandwich, and a bag of popcorn

- Lauren~ Slightly overweight -

Lunch: Bag of Cheetos, Ham Cheese sandwich, and oreo cookies

- Adam~ Healthy weight -

Lunch: Popcorn chicken, Bread roll, Orange juice

- Anthony~ Thin/Healthy weight -

Lunch: Square cheese pizza, Fruit roll up, Orange juice, Milk

there okay eaters but once in a while i see someone bring out the cake and donuts. ;)

Sorry! :( I feel like an idiot now. Today will be better!

breakfast: 3/4 cup of Total (100), 1 cup of Milk (150), 1 huge banana (135)

snack: 1 cup of grapes (90)

school lunch: 1 bean cheese burrito (250), 1 cup of milk (125), 1 medium sized pear (96)

snack: 1/4 cup of nuts (130)

dinner: 1 vegetable patty (100), 1/2 cup of corn (60), 1 tbsp. of light butter (40)

snack: Icecream (190)

*1,466 calories* =]

idea's

Food Item~

• Whole wheat crackers (serving size; 5 crackers Kcal; 60)
• Celery sticks (serving size; 2 large stalks Kcal; 20)
• Whole wheat pita triangles (serving size; 2 oz Kcal; 150)
• Sliced cucumbers (serving size; 1 medium Kcal; 40)
• Sliced apples or pears (serving size; 1 medium Kcal; 80-100)

Spread/topping~

• Hummus (serving size; 4 tbsp Kcal; 90)
• Natural peanut butter (serving size; 2 tbsp Kcal; 200)
• Unsweetend applesauce (serving size; 1/2 cup Kcal; 55)
• Low fat cheese (serving size; 1 oz Kcal; 50-90)
• Lowfat yogurt (serving size; 1/2 cup Kcal; 75-110)

Other;

• Nuts and seeds
• Healthy smoothies
• Oatmeal
• High fiber dry cereal
• Small fruit salad
• Whole wheat muffins
• Trailmix (Nuts, Dry cereal, Dried fruit)

Favorites of mine

• Lightly buttered popcorn
• Gluten-free pretzels dipped in salsa
• Apples or banana with peanutbutter
• Whole wheat crackers with lowfat cheese or peanutbutter
• Lowfat strawberry yogurt with a sprinkle dry cereal/granola/or small fruit
• Strawberry banana smoothie (skim milk, strawberries, banana)
• Trailmix (Mixed nuts, Raisins, Total cereal)
• Pita chips
• Kashi bars/Luna bars
• Grapes
• Baked apple with cinnamon/honey/ or SF maplesyrup
• 2 oatmeal raisin cookies with a warm glass of skim milk

XD

Shrimp fried rice, and grapes

Name/Nickname: Sunny


Age: 16


Calorie Goal: 1200-1500
Favorite Fruit: Grapes

Favorite Vegetable: Potatos

Favorite Meat: Shrimp

Favorite Dairy: Milk

Favorite Carb: Cereal

Favorite Baked Good: Chocolate donut


Favorite Nut: Cashew


Favorite Frozen Treat: Strawberry bar


Favorite Dinner: Japanese bento dinner

Favorite Guilty Pleasure: Salt&Viniger chips
Old [Pre-Diet] Favorite Food: Chips, Cookies
Current Favorite Snack: Cinnamon fruit crisps

Favorite Comfort Food: Mac & Cheese

Favorite Herb/Spice: Pepper, almost anything

Favorite Salty Food: Pretzels
Favorite Sweet Food: Orange sherbert
Favorite Spicy Food: Chicken wings, Peppers
Favorite Warm/Hot Food: Spaghetti

Favorite Soup: Chicken noodle soup

Favorite Sandwich filling: Peanut butter

Favorite Restaurant: Long horn or Red Lobster

Favorite Dish at said restaurant: Crab legs or Fire Crackers (Chicken smother in spicy sauce wrapped up in a tortilla)

Favorite Beverage excluding water: Milk, Apple cider, Hot chocolate

Favorite processed food: Burrito's

Favorite processed food brand: I don't really know

All time favorite food: Shrimp fried rice!

*This is cool ;D*

breakfast: high fiber granola cereal (150 calories), skim milk (90 calories) - 7:00 AM *240 calories*

snack: 2 cinnamon fruit crisps (100 calories) - 10:30 AM

lunch: 1 indian burrito (250 calories), skim milk (90 calories) - 12:30 PM *340 calories*

snack: lowfat strawberry yogurt (60 calories) - 3:00 PM

dinner: 1 vegetable burger (100 calories), hamburger bun (120 calories), corn (60 calories) - 5:30 PM *280 calories*

snack: lightly butter popcorn (100 calories), warm glass of skim milk (90 calories) *190 calories* 8:00 PM