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| Weight Gain | Gaining weight Tips required | Sep 26 2008 14:43 (UTC) |
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Thanks a lot for your help n invaluable advises....hopefully I should get started with this program and improve on my weight...Will get back to u soon as soon as i start getting sum results...Thank U |
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| Weight Gain | Gaining weight Tips required | Sep 26 2008 08:21 (UTC) |
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Hi Thanks jane for ur suggestion, i will start with combnation of ur menu n see hw it goes.. Workout means what all I shud do...if i hv to do at home only without any equipments...plzz suggest.. |
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| Weight Gain | Gaining weight Tips required | Sep 25 2008 12:57 (UTC) |
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Ya...tats true...i am fasting this month and planning to get start this weight gain program immeditely after fasting month...
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| Weight Gain | Gaining weight Tips required | Sep 25 2008 06:12 (UTC) |
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Original Post by adnankm: Hi, Thanks for the reply. I have planned the following diet program to gain weight and will start 1st Oct ..plzzzzz send your comments and suggestions....if any1 can calculate total calories for this will help me a lot...
Breakfast 2 nos Boiled Eggs 8 oz Whole Milk with corn flakes Fruit - Banana Peanut Butter 2 tbspn
Snack White Bread 2Slices with Cheece Mixed Nuts 1/4 cup
Lunch Rice 2C with Cooked veg 1 cup plain milk yougurt
Snack Furit Salad
Dinner Rice 2C with Meat 8 oz Whole Milk Fruits
Thanks Adnan |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Sep 23 2008 05:28 (UTC) |
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Hi, I am planning for weight gain program as I am underweight. I am 5'8" - 53Kgs Male 30years, I would like to increase my weight to 65kgs. Can you please suggest me food plan to achieve this goal. It will be quite helpful if you can reply. Thanks and regards Adnan |
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