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| Weight Loss | Find your CC Twin...Part 2 | May 30 2009 12:56 (UTC) |
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Noha and Tipma
can we make it triplet? lol I think we are in a pretty close condition except age =] looking forward to hear from you
ps. I'm having a hard time boosting my metabolism TT dont want to gain any |
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| Weight Loss | Find your CC Twin...Part 2 | May 30 2009 11:33 (UTC) |
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age: 21 weight: 115-119 lbs...gaining TT height: 5'5 Frame: small
=] |
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| Weight Loss | I'm desperated!! need help.. please TT I want to quit a crash diet | May 26 2009 16:20 (UTC) |
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It really discourage to see the scale going up It's like I 've just destroyed my 3 months effort within just few days
TT No crash diet again TT I dont want to get the yo-yo effect thanks for your advice |
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| Health & Support | For those people struggling with bingeing, here's how I am recovering from the problem with advice | May 26 2009 15:37 (UTC) |
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Love your advice
I told myself " this is the last time i binge" but it's never been the real last time
i learnt that I cant change my habit within a day.. but i can make it better bit by bit
=] thanks for great adveice |
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| Weight Loss | Please Help Me! I'm In A Rut!! | May 23 2009 15:43 (UTC) |
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You have to believe in yourself that you can do it
I know it's hard i'm having a difficult time too
we gonna get our life back it's not easy but we will be fine =] gd luck
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| Foods | without even noticing it i can eat an entire package of..... | May 13 2009 09:30 (UTC) |
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i just ate a box of cereal yesterday
but it's only 550 kcal a box, right? so if i count it as my carb allowance cal... will it be okay??
=] |
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| Weight Loss | PLEASE!! Still count the calories but eat only yoghurt and cereal... will it make me fat? | May 13 2009 09:17 (UTC) |
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thank you all for the great comments
lalabanana, How long will it take for my body to start burning more? I stay on deficit for quite some time- about 3 months with 900 kcal and some binge days
I start doing that before I know CC and I cant manage to quit it coz im afraid that i'll gain it all back
if I start consume more calorie, will my body keep it as fat? I dont kno whether i'm in the starvation mode or not but i have missed last months period [and it just come today]
what should I do???
thank you
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| Weight Loss | PLEASE!! Still count the calories but eat only yoghurt and cereal... will it make me fat? | May 12 2009 17:25 (UTC) |
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thank you for your reply =] i know it's not healthy.. and normally i am a very health concern person
but i'm in the exam period now so.. no time to cook or to shop for a good food I dont wanna go to the fast food restaurant so cereal and yoghurt is the best thing for me until i'm done with the exam
=] |
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| Games & Challenges | 10 pounds by may PLEASE JOIN! | Apr 15 2009 04:52 (UTC) |
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that's great Courtney!! =] so happy for everyone who's dropped
for me, too bad i've gained binge on ice cream and Vietnamese food >< is it possible to gain 4 lbs within 1 day? or it's just water?!? |
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| Games & Challenges | 10 pounds by may PLEASE JOIN! | Apr 11 2009 08:22 (UTC) |
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I allow myself to satisfy the cravings ...only in small amount
u gotta control urself...i have a problem with controlling my craving too TT
anyway, I'm not doing so good this week gain 1.5 lbs TT eating late at night - 2 times missed exercise - 2 times not include binging on carbs and sweets TT
CW: 113.5 GW: 111- need to tone up a lot! and put myself back to the healthy eating way TT
How's everyone doing? |
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| Games & Challenges | 10 pounds by may PLEASE JOIN! | Apr 07 2009 18:00 (UTC) |
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it's in my calves I have it for a whole 2 days now
it's getting a bit better today but i worry about my vitamin intake may b I dont get enough vitamin TT |
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| Games & Challenges | 10 pounds by may PLEASE JOIN! | Apr 07 2009 17:06 (UTC) |
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Don't let the scale judge ur performance you dont feel that u look bigger... and that's great!!
I dont want to weight in so often so i try to feel my weight instead... just wanna be happy in my own skin
anyway, has anyone know about cramp? it's not a real cramp on my legs but i feel some tension on my lower legs, both of them is it because i dont have enough vitamins? |
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| Games & Challenges | 10 pounds by may PLEASE JOIN! | Apr 06 2009 15:37 (UTC) |
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awww I've just binged today I might put a couple pounds on me
so that it can compensate my binge today
will it gonna work?
anyway,how's everyone doing?
=]
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| Games & Challenges | 10 pounds by may PLEASE JOIN! | Apr 04 2009 17:28 (UTC) |
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Thank you Courtney =] I'm 21 and my current weight is 114 my BMR is about 1200 but i misunderstood that i should have the calorie deficit from BMR so I am stick to the 700 per day and cannot stop
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| Games & Challenges | 10 pounds by may PLEASE JOIN! | Apr 04 2009 17:06 (UTC) |
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I think i'm not doing this the right way I've been eating a super low carb meal for 2 weeks now..i'm shrinking too fast My daily meal dont exceed 1000 normally it's around 800...i know this might lead to a starvation mode but i really dont know what to do TT i'm afraid that i will gain all that i lost if i start eating carb
any suggestion? thank you
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| Games & Challenges | 10 pounds by may PLEASE JOIN! | Mar 30 2009 16:08 (UTC) |
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Height: 5'4" Highest Weight: 141 Lowest Weight: 112 Current Weight: 120 GOAL WEIGHT: 110 Calorie Limit: 1100-1200
BREAKFAST: yogurt or soy milk + wheat bran, wheat germ, sesame and oat LUNCH: veg soup with chicken[no skin for sure] or SOM TAM[ Thai [papaya salad] DINNER: half of canned Tuna with herb or fruit SNACK: fruit, coco powder mix with yogurt+splenda [chocolate substitute] EXERCISE: 5 days a week [ sm kind of CDs] WATER: 2 liter MEET YOUR GOAL?:the end of May GOOD ADVICE FOR ANYONE: Don't let one bad bite destroys your day! You can do it!!! CONTROL!!!
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| Recipes | Bought myself some wheat bran.. | Mar 30 2009 15:51 (UTC) |
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I have the wheat bran, wheat germ and oat every morning with soy oat milk or yogurt. May be you can try mixing the wheat bran with a yogurt and add some coco powder or anything that you like... leave it in ur fridge in case you want some healthy snack during the day
anyway, is it a roasted wheat bran?
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New forum message Trouble logging food? by jujubeen 12:02 |
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New journal post December, the month of stuffing your face! by lozzle 11:50 |
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New journal post I get knocked down by sethbarner 11:24 |
