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| Motivation | 1yr on!! | Jul 19 2009 16:59 (UTC) |
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thank you all for your kind comments, if i can be of help to anyone please ask x |
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| Weight Loss | am i eating enough?? | May 16 2009 13:26 (UTC) |
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just a quick update...i had a maintenance day on sunday and must admit was dreading the scales this week but lost 3 pound!! so now no it done me good and plan to include it more often,so thanks everyone x |
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| Motivation | Running/Self-esteem Woes - need a bit of support =( | May 09 2009 21:14 (UTC) |
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hahaha sealion i couldnt of put it better myself! |
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| Weight Loss | am i eating enough?? | May 08 2009 22:25 (UTC) |
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thanks thermal and jane for yor input,ive been healthy eating since july last year,and had a few times where i havent lost or just lost a few ounces,but stuck with it,my gym prog is changed every 3 weeks so i no its not that, but must admit food has got into a bit of a rut,i thought perhaps i wasnt eating enough as the last few weeks ive actually felt hungry quite a bit,which normally i dont now, it varies so much jane some weeks i loose 1 pound others 2 or even just half but very rarely more,thats another frustration why cant i regulary loose 2 pound grrr lol i must admit im very hard on myself both with diet and exercise,id like to do a maintenance day but i no ill feel so guilty after,i find it hard getting my head round that now im exercising so much more i can eat quite a bit when ive spent so long trying NOT to eat so much! |
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| Motivation | Running/Self-esteem Woes - need a bit of support =( | May 08 2009 17:14 (UTC) |
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hi im 5ft 2 and weigh 180 pounds,i run 5k at least 3 times a week , oh yes some people find it funny to see a fat person run,but i just think to myself id like to see them do it,on the other hand ive also had people beep and give me the thumbs up which makes me feel wonderful, dont let them the small minority put you off if anything make yourself more determined to get out there and do it good luck x |
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| Weight Loss | Daily threshold of 1200 calories - Is my health affected? | Jan 29 2009 20:25 (UTC) |
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right with you,thats prob why ive been stuck at 203 for the last 3 weeks then i thought i needed to up my exercise to get past it,which ive done ,when i saw there was still no results on the scale i just thought perhaps i wasnt burning as much as i thought,sorry gem for hi jacking your post!! |
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| Weight Loss | Daily threshold of 1200 calories - Is my health affected? | Jan 29 2009 19:55 (UTC) |
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have i got this wrong so are you saying on days you work out to eat more ??so if your eating what your burning whats the point of burning them..im getting confused here |
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| Games & Challenges | The Winner of Biggest Loser Challenge Part 9 is.... | Jan 02 2009 14:31 (UTC) |
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Week 0. 12/30-1/1: 204.6 |
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| Calorie Count | photo probs | Dec 30 2008 16:30 (UTC) |
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i still cant upload any but thank you sheila for doing it for me,and thanks to everyone for your comments |
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| Calorie Count | photo probs | Dec 29 2008 20:33 (UTC) |
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the size is 555x 740 its 64kb i dont think its the size as it the same pic as ive had on here before,thanks for your help |
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| Calorie Count | photo probs | Dec 29 2008 20:15 (UTC) |
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i goto my account then update photo,click on browse select the photo that ive had on here before,tick default profile picture,then click on the big orange bit that says edit photo,it takes about 2 mins then i get the error message |
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| Games & Challenges | The Winner of Biggest Loser Challenge Part 9 is.... | Dec 29 2008 15:55 (UTC) |
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im in...thanks alle for taking the time to do this |
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| Weight Loss | i need some help | Dec 28 2008 16:34 (UTC) |
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hi christy,i have about 70 pounds to go ive already lost 48 since july,but i agree with the others walk,walk,walk,! i started doing this now ive discovered the gym and running and i love it!! this is from someone who hadnt done no reg exercise for over 20yrs!!go for it girl if i can do it so can you best of luck x |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Dec 26 2008 15:00 (UTC) |
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Week 1. 9/30-10/2: 224 |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Dec 16 2008 14:21 (UTC) |
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blue team Week 1. 9/30-10/2: 224 |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Dec 09 2008 18:29 (UTC) |
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blue team Week 1. 9/30-10/2: 224 |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Dec 03 2008 17:07 (UTC) |
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blue team Week 1. 9/30-10/2: 224 |
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| Weight Loss | Has any one used slim fast and lost weight | Nov 28 2008 19:50 (UTC) |
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haha pgeorgian, last time i weighed 133 pounds was when i kicked out my 1st hubby,mind you that was about 15yrs ago now. |
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| Weight Loss | Has any one used slim fast and lost weight | Nov 28 2008 19:48 (UTC) |
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try and get organized especially if your just starting,it makes a lot of diffrence,lots of people plan there menus a week in advance so they no what there eating and what to shop for etc,i tend to do mine a few days in advance as it suits me better,try and make a lunch to take with you even if you do it the night before and keep it in the fridge,at least then your no whats in it(no hidden extras) and your no your calorie count,ive always got a little pot of almonds and a few raisens,and 2 bits of fruit in my bag, even if i go to my daughters for the day i always take my own lunch, |
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| Weight Loss | Has any one used slim fast and lost weight | Nov 28 2008 19:21 (UTC) |
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i personally would rather have food, then a slimfast drink ,if you choose wisely you can have quite a bit for the same cals as in slimfast shake, to answer your question my friend tried slimfast and as was really hungry so she was having the shake and then bingeing by the end of the day,so was consuming more in the end then what she normally did, im 44 and for yrs ive tried every fad going anything for quick weight loss,only to put it back on many times over and more,honestly jackie the only way to do it is a healthy eating plan and exercise,even a brisk 30 min walk can make a diffrence,i dont deprive myself either its all in moderation,ive lost 39 pounds since july 1st,so dont waste your money on the shakes |
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| Health & Support | Seroquel/ Clonazepam (klonopin) / effexor xr... weight gain/loss... addictive? | Nov 28 2008 18:45 (UTC) |
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ive been on seroquel for a bout 5yrs now,when im on low dose im fine,but this jan i had problems and they put the dose up to 300mg and i gained 60 pound in 4 months!!,when they put on vld of 50 mg i lost 42 pounds very easy,but saying that when i do have problems i do eat more and spend lots a time asleep no exercise so that contributed to gain as well,but i have lost 38 of the 60 i put on,but im the same as freshbakedpi id rather live with it,it keeps me on a even keel. |
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| Foods | family dinner - mc donalds | Nov 25 2008 17:33 (UTC) |
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omg jane you had my mouth watering lol we did exactly the same mmmm i can almost taste it!! have you seen the price of fish and chips these days?? we dont have a mcdonalds in my town the nearest one is 20 miles away so not tempted phew! |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Nov 25 2008 14:59 (UTC) |
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blue team Week 1. 9/30-10/2: 224 |
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| Fitness | Can't run on a treadmill... | Nov 24 2008 20:14 (UTC) |
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im the same princess,i darnt look to my left or right,i also feel more balanced not holding on |
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| Weight Loss | Can you spare a moment for me please? :) | Nov 24 2008 19:23 (UTC) |
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hi im 44 yr female from uk,im on medication for anxiety depression when im really low the dr upps my dose when this happens i tend to put on about 45 pound a mixture of meds and me eating more because of the depression,ive been yo yo ing like this now for about 4 yrs,1st of july this yr i was sat outside and my hubby took a pic of me i was huge(252 pounds)also my dad and brother both died from heart attack age 44 and 36 ,i was thinking im the same age as my dad was when he passed away and to be honest it scared me,so since that day ive been losing weight 38 pounds so far,ive also started the gym 3-5 days a week which i love, i prefer calorie counting because if i want a bit cheese i can as long as i include it in my logs,i am eating a lot healthier but nothing is forbidden so does make me feel guilty x |
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| Motivation | Anyone have any before and after pictures? | Nov 24 2008 17:18 (UTC) |
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i have some at my starting weight 252 then at 227 then another 1 at my weight now 214 i cant see much diffrence but everyone else can x |
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| Weight Loss | Best diet? | Nov 23 2008 18:07 (UTC) |
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i agree with lynlette read labels,i check labels on everything some things that look healthy or low fat have high salt or high suger also the cambells condensed soups are great as there so thick i use them for sauces to add to my pasta half a tin of the mushroom is only 50 cals and lovely |
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| Games & Challenges | bl8 blue team meeting place! welcome blue team members!! | Nov 18 2008 20:18 (UTC) |
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hi all well i think we should all be very proud of ourselves,were doing great,i no how you feel wildntaken i seemed to bounce around 227 for weeks but it did start to drop and now 214 but its enough to make you scream lol,ive just put some pics in my gallery of me at my starting weight of 252 and me now,i cant see much diffrence but others can,have a good week all x |
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| Games & Challenges | Biggest Loser Challenge Part 9 Winner is...betzc! | Nov 18 2008 15:11 (UTC) |
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blue team Week 1. 9/30-10/2: 224 |
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| Motivation | Goooaaaaaaaal! | Nov 16 2008 17:46 (UTC) |
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thats fantastic achievment....well done you |
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