Posts by usahana

i want to lose weight for an important meeting and i Wish to look thinner :( no not over exercise just 90 minutes but cardio or strenght trainig video

i have an even more embarrassing question. when i lose weight do you think i will lose some weight from my privates too? mine is so plump and i don'tknow where to find information about this. like when i see pics of n u d e girls their so flat i don't know why mine looks like this. i don't want to be rude i just have this question if you know where can i find info.

I do strength training for 50 minutes every other day!!! With dumbbells and body weight. I cannot do HIIT becaue I have asthma that is why I thought maybe if I do more cardio. Thanks anyways!

Original Post by smwhipple:

Are you drinking enough water?  Do you have any medical issues or medications?  Are your 1500 calories getting a decent food grade on CC?  Do you feel any healthier?  Do your clothes fit any better?  Have you taken measurements for comparison?  Do you feel any stronger?  Have you previously been on fad diets that your body might be recovering from?

The pounds on the scale are not the only measurement of success.

Hmm yes I drink at least 3 liters of pure water every day while working out also I drink 2 cups of green tea. Also I eat lots of cucumber more than five, about 5 tomatoes and 2-5 apples because of their fiber content. No I don’t have any medical issues. I don’t use CC calories grade because I don’t have enough time I count calories in my journal, I know about fiber, protein and calories content of my food using my digital scale. Yes I took measurements Friday but I think it is too early to see results in size it has been only five days so far. Yes I feel a liiiiittle stronger not very much though. My clothes are not tight because I have asthma I wear loose light clothes most of the time so they don't help with feeling anything. No when ever I wanted to lose weight I just count calories not below 1250.

Well I will wait till friday maybe I haven't been retaining water to lose 3 lbs of water weight fast the first days.

I didn't get dissappointed and depressed though after I wrote this I walked 3 miles till now :)

Today I started exercising and counting calories. I did 90 minutes of cardio on my treadmill and stationary bike and 1200 calories so far before dinner. I was so good today but I still feel so overwhelmed and think about howwwwwwww long it is going to take me to get to a healthy weight range. I will consume 1500 calories do you think it is too much? I think 1200 is too low for me and 1750 that's my BMR is too much so I chose 1500 myself can you help?

infiniteheart I just saw your group thanks for inviting me I really needed this. You know having so much weight to lose is so overwhelming at least for me! I think most of you people are so positive and I should learn that from you.

SW : 205 lbs
CW : 205 lbs
GW: 138 lbs

Hi! I am really really happy to read all of this kind and helpful responses. Thank you all very much. I am reading all of these and wanted to say thanks and I am so happy I joind CC+ with so many great members here.