Posts by sfredbull

Th Lucky Store by me had Lucky jeans for 49.50 on sale, like half price +..  til Black Friday.  (worth looking into).

You might be a size 26/2  thats what I fit in and my hips are a 32.  I'm 5'7.5 I got regular legnth.  (thy had short and long).

Good Luck!  If you hav a Lucky Brand store try them out, it is a good price.

Original Post by littleshellys:

 Or just use it to relax, read,

 I think I am going to take this advise today.  There is a James Patterson woman's murder club book I'd like to get into this morning.  =)

Yeah Vitamins made me nauseous and sweaty to boot, I don't think having them on an empty stomach helps.
Now I take a Rx vitamin, Strovite advanced, no nausea!!

yesterday in mile three this thread popped through my mind =)

i let my mind drift, i can think many different things in one run.  i also think about what i need to do that day like yesterday i was thinking what i needed at the store.

i also think where will this run bring me towards weekly mileage.

mapmyrun.com also has a workout calculator under tools it can give you a calorie burn -you map out the miles the plug in your weight and height and the time it took you - it will estimate the calories burned.  you can enter walking or running.

I have lost weight when I was younger without working out.  Now at 39 I find I need at least a half hour to maintain my weight.  But I do like running.

Good Luck.

I used to go tanning and get tanned at the beach til my mom got a melanoma.  She got it removed and was lucky it was only stage one.  Now I use mystic tanning spray.

Although a beautiful glow looks lovely it does age the skin and increase the risk of skin cancer.  I'll stick to the spray.

That is great!!  You must feel so much better, good for you!

that is great!  i can see my hip bones again and i'm thrilled!  collarbone too.

i've always had high cheek bones.

running and surfing (i'm adding swimming to the surfing to come up with biking also then i would try to do a tri.  i lack in ocean swimming.

or maybe i should rethink my priorities and get food gathering and boat building exercises with running to stay in shape?

Edit:  Swimming, Running to get food, Boat Building to get off the island (consider that strenth training).  And if i need to swim at leaset I've been doing it.

I find it best to go for a run right after I wake up after my coffee of course.

That is great work!  Have a good race tomorrow.

Then your sort of zig zagging your calories and as long as your not totally over then under eating I think it all averages out.
I personally look at my months average in the analysis as I look at my weight in the trend line.

You should be good =)

Switching from a calorie a day to inhaling Nitrous Oxide might help, Zero calories a wonderful replacement to food have that three times a day, this should kill munchies.  Plus there are no calories that may infact be in a pill.  You should drop the weight fast.

When I started I saw no loss until I added exercise.  And only a half an hour a day of walking did the trick.

Either way it was only a week for you, sometimes I found weight would drop in chunks (2or3) of pounds at once rather then a pound at a time.

So keep trying and good luck.