Posts by cindy_ameriplan_health

Original Post by gddrdld:

Why not eat the whole fruits and veges? You are missing out on one of the best parts...the fiber!

Liquids, like juices, empty out of the stomach VERY quickly and therefore have a very low satiety value.

hi gddrdld~ I'm eating fresh live fruits/veggies everyday. I just like to add in some fresh veggie juice for more nutrients. I easily consume about 4 fresh whole fruits each day & lots of salads, sprouts, etc. :-) I also incorporate the pulp into other recipes (to thicken soups, add to homemade veggie/bean burgers, etc).

Thanks for the tips. :-)  I forgot to mention I am exercising--I'm doing speed-walking for about 30-40 minutes 3 times a week, using a lateral stepper a couple times a week at home & dancing. I need to incorporate some weight training.

Everyone keeps talking about the plateau--and pray that I do not ever get that! aak. Do you or someone else here know about when that typically hits???

Original Post by rachaels2cool:

Me too! I'm 5'4 and weigh 200lbs! I had breast cancer, and taking the steroids during chemo really helped me pack on the pounds. and now i am a total sugar addict. I look in the mirror and think, i look pretty good, but then i see the weight and go, AAck! I want to lose the weight, but healthy food tastes so gross to me! sigh!

 (Hi Rachael, I was going to send you a note, but see that you are brand-brand new! Not sure if you would get it or see it. Feel free to contact me/email anytime. I hope that all is well from your cancer. To your health! ~Cindy :-)

eerica: it does have 10g sugar, but everything else looks good in it & it fills me up--I'm eating it as a snack.

silentdeadlyrose: thanks! I'm still learning the ropes in here...lol

stardust51: It is yummy isn't it? I think my roomie got the honey sunshine one because she likes Captn Crunch--Ihaven't tried it out yet.

Hi MSPW, I am prone to these as well. I have freelanced for a specialty running store & know several runners (I wish I could run! lol) Anyways, here is my suggestion: Warning* a bit lengthy* sorry!

Go to a specialty running store to get fitted. If they do not watch you walk or run while there then go somewhere else. The wrong shoe can send you into severe pain & even injury.

I started speedwalking & had to switch up different shoes until I found the right pair for me. I have flat feet & severely over-pronated. What worked "for me" was Brooks running shoes & an insert called "DownUnders".

Most people benefit from getting an insert--even with a brand new pair of shoes. They absorb more shock, support, etc. They are an extra expense--I believe the DownUnders are about $30 or so, but VERY worth it.

Yesterday, I tried out a different new Brooks shoe to test it out without my DownUnder inserts & had severe shin splints & had to stop walking & go home. It was that bad. The next day I put my other shoes on with my inserts & no pain at all!

There are many shoe inserts & many brands of running shoes--just do a little research & see what might work for you. Oh, by the way, ask the specialty running store what their return policy is should you experience pain--many will take them back & re-fit you (they return them to the vender & do not lose any money).

Also, there is another great item you may want to look into called "The Stick" It is awesome for before & after working out. here is the link:

http://www.thestick.com/ 

& read this:  http://www.thestick.com/How/ForAthletes.cfm

I use it & roll it under my feet, around the ankles, shin, calf, etc. Plus awesome on all your other muscles.

Sorry so long! Hope something works for you soon & you get relief.

Best,

Cindy

Hi there, I also would like to get one & not sure which one yet. I do know the Polar rep in my area & I could ask him & post back here if you'd like. He let me borrow a new item that wasn't available yet for a month & I really didn't want to give it back! lol (I can't recall the model name, but you wore it on your wrist & it tracked everything but the heart rate--even going up/down, altitude, etc.)

I'm saving up, too for one.

I just joined a few days ago. Would love to connect with other folks!

Live in: Downtown Saint Petersburg, Florida (Tampa Bay area)
Start Weight: 190.5

Current Weight: 187.5
Goal Weight: 135
A lil extra: I work from home offering health benefits & also freelance doing visual merchandising outside the home. I'm also a cancer warrior, Love art, painting, gardening, vintage/antique shop hunting, cooking, sushi, my dogs, music (salsa, merengue, bachata, old new wave, R&B, anything I can dance to!) speed-walking, working out.

Anyone else nearby??? ~Cindy

Original Post by melkor:

And when you go in for your final session, ask to be shown free-weights training. Machine training is only marginally useful in a rehabilitation setting as part of a physical therapy program - free weights are superior in terms of results achieved.

 There is a place for machines in most training programs - as a coat rack while you're over in the free weights area lifting.

 If your trainer was at all competent, he wouldn't have you playing around with assistance exercises on a swiss ball, he'd have been showing you the basic program with a barbell.

 When you approach the manager, ask to have someone who can show you the basics of barbell training - machines have no place in a starter workout.

 melkor, I sure wish I had more info & knew more of what to ask, etc, before working with this trainer guy! I would be interested in the barbell training/free weights. (funny comment about the machines as a coatrack! lol) Would starting out on a couple of machines be so bad while learning some free weight exercises???

Excellent idea!!! I hope it can be added!

Original Post by kd-lyn:

I found these wraps by the deli in my grocery store called Flatouts . They are only about 90-110 cals depending on which flavor you buy. They have a good amount of fiber and protein and they are a good sized too.  But I used that to build a delicious thin crispy pizza.

Preheat oven to 425

I topped w/low sodium tomato sauce, added my own seasonings...fresh garlic, a bit of salt, basil & oregano.  Then added reduced fat mozzarella, topped w/fresh tomatoes, mushrooms, black olives and turkey pepperoni.

Baked for about 15 minutes I believe.  It was crispy and delicious! 

 I think I may have tried those before...that is a good alternative though. I've done it with pita bread, too. I am trying to control sodium in my diet & really want to try & make some bread type products at home. But, your way is definitely a good one--especially on saving time!

Original Post by sassysmom:

I don't know if this question has been asked but if it has then i apologize. Has anyone ever made meatloaf with the Panko bread crumbs I did try searching and came up empty my question is does it change the taste or texture of the meatloaf my DH is very fussy about old fashioned food and does not like it much if anything changes too much I on the other hand am always up for change. My concern is the taste I have never used Panko and wondered if it has any different taste?? Don't know just asking so any info would be greatly appreciated.

Thank you all in advance for any information.

Sharon

Hi there, I have purchased the Japanese panko & also the wheat panko. Since I got the wheat one I am hooked! I don't fry it... I actually will coat chicken, etc, in it & bake. It is very cruchy & yummy!

I have not tried it in a meatloaf.... but, would imagine with the wheat one it would work. I would make my own though like Claire mentioned above. It's very fast to do, healthier & cheaper. I still like the Japanese one for dredging shrimp in it & cooking.

~Cindy

Original Post by terri_:

I'm sorry to hear about the cancer. Hopefully you've had good results, and a remission. Please make sure the diet is OK medically, though, as it can cause problems with some health conditions.

But you asked for suggestions. I started at 181 lbs in June, and have lost 30 lbs so far.

First thing is to make sure you're familiar with your ideal, so expetations are realistic.

I've used a dual-focus; eating smart and exercising  smart.  Try this:

Eat more fiber, as in oatmeal or high-fiber cereal for breakfast, and salad with dinner. Fiber has less calories per ounce, and makes you feel full longer.

Cut portion size rather than totally avoiding foods you love. Or treat yourself occasionally to your 'vice.' If you feel deprived constantly, you'll tend to binge.

Snack on fruit. It's good for you, and good for the diet.

Don't eat within 4 hours of going to bed. Let the body digest while you're still active.

Exercise is good. But the same form of exercise all the time isn't always the best. Try varying what you do. That way you'll get the most from it.

Scales can be the bane of a diet. Some people like to weigh weekly, some daily. Me, I weigh daily, but ONLY once, and at the same time of day. Weight varies during the day normally.

Expect plateaus. I've lost 10 lbs in 2 weeks, then gone 2 weeks and lost only 1 lb. I've even gained a lb or 2 after a great loss. It varies.

There's a start. What do you think? Feel free to ask if you have questions. The community here is great.

 Hi Terri, thank you for your response!  Congrats on your 30lb success! It may take me until next year to get to my ideal weight. I take each day one at a time--you have some good days, bad days, but I try my best to be optimistic & positive.

I've been speed-walking about 30 minutes a day outside & do some floor exercises. After 2 weeks of doing exercise daily I see that I have lost a 1/2 pound. But, I also just started increasing my caloric intake as I was apparently not eating enough by a long shot. I was averaging under 1,000 calories a day. I love that this site has a place to log your food & that is helping me see how much more to eat, etc. So, I am wondering if me only losing a 1/2 pound in 2 weeks is due to me adjusting my diet. I presume so!

So far on this site my food logs are averaging between  A & B grades. One thing that I need to work on is eating my dinner earlier. It doesn't help if I go to bed at 9:30 or 10pm. I'll find a balance with that soon.

Thank you again for your input & advice!

~Cindy

Original Post by monet8:

Ok tm night (I know short notice) I am making mock chicken and sweet potato carrot mash.  I have no ideas about wine/alcohol and I am not sure what to serve with these.  Nothing really strong because I dont want my quests tipsy.  

Thanks!~

The "Barefoot" brand wine is pretty good & at a great price point. The sauvignon is nice & casual. If you know what your guests prefer (dry, sweeter, etc) that may be something to consider. You may also want to try adding seltzer to the glass (I do sometimes) and it makes it festive & they actually consume less alcohol per serving. You could also add about a tablespoon of apricot juice, too.

Ok, now I am running with this! lol. You could also make a light white sangria.... very refeshing. If you want some tips on that let me know. I've made it many a time for family gatherings and at my brother's wedding.

~Cindy

Original Post by raediant:

Okay so i did some looking... and its called and "eggball"?.

some links:

http://www.allegromedical.com/exercise-fitnes s-c523/eggball-standard-p555172.html

http://www.wholebodymarket.com/maxafe-eggball -c-4-p-2-pr-257.html

 thanks raediant for the links!

Hi Kerry,

I live in downtown Saint Petersburg, Florida! Am I too late? I just joined the CC forum. At the very least, it would be great to connect with others.

~Cindy

{Edit} LOL... just realized these posts are from 2007!!! Oh well!