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| Games & Challenges | I want some people who are SERIOUS about losing 15 pounds by Christmas to join me! I need buddies! | Nov 07 2008 02:07 (UTC) |
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I'm very disappointed this week. I thought I was doing pretty good but I gained 2 pounds!!--groooan |
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| Games & Challenges | I want some people who are SERIOUS about losing 15 pounds by Christmas to join me! I need buddies! | Oct 30 2008 16:31 (UTC) |
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Hi Everyone! I've been waiting all week to post my loss. this is a good idea. Not much of a loss but still downward. last week 182 this week 180.5 so 1.5 I'll have to have some better weeks in the future to make 15 pounds by Christmas but still better down for 1.5 than nothing |
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| Calorie Count | CC burned cals | Oct 27 2008 06:00 (UTC) |
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Is that 1000 calories through exercise on top of what the burn meter says? What do you do to burn calories? Mel |
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| Games & Challenges | I want some people who are SERIOUS about losing 15 pounds by Christmas to join me! I need buddies! | Oct 27 2008 05:51 (UTC) |
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Hang in there Teresa. I'm adopting the Tortoise and Hare approach. I'm also doing the South Beach diet in combination with 1200 to 1500 cal per day and trying to do at least 30 min. on the elliptical. Today I gained a pound according to the scale (grooooooan |
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| Weight Loss | Has anyone tried hypnosis ? | Oct 27 2008 03:25 (UTC) |
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Original Post by franchellb: I agree with you franchellb. CC can be an amazing tool if you use it to help lose, but in the end it also requires something inside of you to achieve success with a permanent weightloss. |
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| Weight Loss | Has anyone tried hypnosis ? | Oct 27 2008 03:15 (UTC) |
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Hi, I've tried hypnosis. I went for about 3 or 4 sessions. It wasn't effective for me in terms of weight loss. It cost about $130.00 I think. It was about 10 years ago. I did find however that one of the techniques he taught me was self hynosis for relaxation and I still use that to this day when I'm having difficulty getting to sleep or if I'm all stressed about things it can really calm me and relax me enough to fall asleep. Mel |
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| Games & Challenges | I want some people who are SERIOUS about losing 15 pounds by Christmas to join me! I need buddies! | Oct 26 2008 05:55 (UTC) |
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Itsmeisha, I love cruising. Where are you going and what cruiseline? Mel |
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| Weight Loss | SORRY,another how many calorie question,please help! | Oct 25 2008 05:50 (UTC) |
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Hmm helped me too. Thanks! Mel |
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| Foods | Oh my god, its a miracle food | Oct 25 2008 05:46 (UTC) |
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Someone was asking if spaghetti squash tastes like other squashes I would say it is completely different--not the sweet taste of other squashes. It's yummy and sooo easy to prepare. Mel |
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| Calorie Count | CC burned cals | Oct 25 2008 05:39 (UTC) |
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I've been wondering the same thing and asked in a couple spots but haven't had a response yet. I'll keep watching to see if you get an answer. Mel |
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| Games & Challenges | I want some people who are SERIOUS about losing 15 pounds by Christmas to join me! I need buddies! | Oct 25 2008 05:29 (UTC) |
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Hey Wait a minute! Can I get in under the wire? I started last Sunday and I've been having a good week but this is exactly what I'm looking for --short term with weekly weigh in. SW 186 CW 182 GW 123 (sometime in December 2009 Mel |
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| Weight Loss | I can finally say I lost 50 pounds!! | Sep 30 2008 02:07 (UTC) |
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Way to go! I'm just starting my weightloss and I have to lose 50+ but you are a good inspiration to get me going. Congrats on your loss! Mel |
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| Weight Loss | 50+ years looking to lose 50+ pounds to look a years younger next year! | Sep 30 2008 01:20 (UTC) |
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Hello everyone. Just checking in. Had a crazy day at work today but was able to stick to my diet so far. I'm also trying to drink 8 glases of water a day. I need to turn that into a habit. Unfortunately I'm more likely to grab a coffee than water. How did everyone else do? Mel |
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| Weight Loss | 50+ years looking to lose 50+ pounds to look a years younger next year! | Sep 29 2008 02:46 (UTC) |
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Wow. This is great. I'm Mary Ellen 53 and motivated to lose weight. I have a wedding coming up for one of my kids summer 2009. I didn't have a weight problem until I turned forty--then boom! I've tried lots of things WW, South Beach, TOPS, Herbalmagic but nothing seemed to work. Soooo I was surfing the web and came across this website. I've decided to count calories as well as try to eat better and exercise. I read a book called 'Younger next year' and it is really inspiring me. Basically the message is exercise, eat right and think positive. Looking forward to chatting with you while we all lose. |
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| Weight Loss | ***50-70 lbs. to Lose Club!*** | Sep 28 2008 20:53 (UTC) |
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Start weight- 185 lbs (09-28-08) Org. weight 185 lbs (09-28-08) Goal Weight:125-135 lbs Last Week: Current Weight: 185 Weight Remaining Until Goal: appx 65 lbs Total Weight Lost: 0 lbs since Sept. 28, 2008 |
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| Weight Loss | ***50-70 lbs. to Lose Club!*** | Sep 28 2008 20:47 (UTC) |
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I just found this site and am interested in joining the group. I am hoping to lose 62 lbs by summer. Christmas would be great but I think a little unrealistic for me. |
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Anyways congrats to all you losers!
Mel
) but onward and downward as opposed to onward and upward
. Mel
)
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients