| Forum | Topic | Date | Replies |
| Weight Gain | Official High-Cal Foods List | Dec 19 2008 19:00 (UTC) |
27 |
Found a good Enchilada Casserole Recipe. It's easy to put together and only takes 30 mins to bake :) Enchilada Casserole SERVES 6INGREDIENTS
* 2 garlic cloves, minced INSTRUCTIONS
Saute the garlic and onion in a large pan coated with non-stick spray for 30 seconds. Add the ground turkey and cook until the meat is no longer pink. Season with the chili powder and salt & pepper to taste. Set aside. Spray the lasagna pan with non-stick spray. Lay down a bottom cover of sauce in the pan. Follow that with a layer of tortillas; then spread the meat over that; follow this with a sprinkling of both cheeses over the meat; then a layer of sauce; tortillas; meat; cheeses; sauce. Top with a light sprinkling of both cheeses. Cover with plastic wrap, then tin foil. Bake in 425 degree oven for 20 minutes. Then pull the plastic wrap and foil off and bake for an additional 10-15 minutes. Let cool in for 30 minutes to let the casserole set up. NUTRITION:
Calories: 710 |
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| Weight Gain | Official High-Cal Foods List | Dec 19 2008 16:29 (UTC) |
28 |
Hey guys, I found this online, its a list of high-cal and high-fat (good for us) drinks for the Holiday Season! :) Enjoy!!! the coffeehouse drinks are starbucks drinks :) for the alcoholic drinks, please dont drink on an empty stomach guys. Happy Holidays! :)
1. Peppermint Mocha (coffeehouse), made with whole milk and whipped cream. Per 16-ounce serving: 470 calories 61 g carbohydrate 22 g fat 13 g saturated fat 80 mg cholesterol 2. Pumpkin Spice Frappuccino (coffeehouse), made with pumpkin spice flavors, milk, ice, and whipped cream. Per 16-ounce serving: 470 calories 74 g carbohydrate 13 g fat 7 g saturated fat 50 mg cholesterol 3. Hot Buttered Rum, made with butter, brown sugar, spices, whipped cream, and rum. Per serving: 418 calories 35 g carbohydrate 17 g fat 11 g saturated fat 51 mg cholesterol 4. Pumpkin Spice Latte (coffeehouse),made with pumpkin spice flavors, espresso, steamed milk, and whipped cream. Per 16-ounce serving: 410 calories 51 g carbohydrate 17 g fat 10 g saturated fat 55 mg cholesterol 5. Margarita, made with limeade, tequila, triple sec, and ice. Per serving (about 9 ounces, not including ice): 408 calories 25 g carbohydrate 0 g fat 0 g saturated fat 0 mg cholesterol 6. White Russian, made with vodka, coffee liqueur, and 1 1/2 ounces liquid light whipping cream. Per serving: 355 calories (or 286 if you use half-and-half instead of whipping cream) 14 g carbohydrate 13 g fat (5 if using half-and-half) 8 g saturated fat (3 if using half-and-half) 47 mg cholesterol (16 with half-and-half) 7. Eggnog (regular store-bought, not including any added liquor) Per 1-cup serving: 350 calories 34 g carbohydrate 19 g fat 11 g saturated fat 149 mg cholesterol 8. Hot Chocolate (coffeehouse), made with steamed milk, mocha syrup, vanilla syrup, and whipped cream) Per 12-ounce serving: 320 calories 38 g carbohydrate 16 g fat 9 g saturated fat 50 mg cholesterol 9. Mud Slide, made with vodka, Kahlua, Bailey's Irish cream, and half-and-half. Per 4-ounce serving: 295 calories 20 g carbohydrate 8 g fat 5 g saturated fat 15 mg cholesterol 10. Brandy Alexander, made with brandy, dark creme de cacao, and half-and-half. Per 4-ounce serving: 246 calories 8 g carbohydrate 9 g fat 6 g saturated fat 20 mg cholesterol |
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| Weight Gain | "You're So Skinny... | Dec 08 2008 22:10 (UTC) |
116 |
Original Post by rebelchick1017: I had this kid, that liked to literally pick me up over his head, and spin me around like a wrestler...absolutely mortifying...
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| Weight Gain | "You're So Skinny... | Dec 08 2008 05:54 (UTC) |
121 |
Original Post by restless_girl: I've had the same! Some moron actually tried telling me that I need to STOP trying to gain weight, and tried telling me that I have a pooch now - just because they're trying to LOSE weight. I couldnt believe it. I've been working so hard (feels like my whole life), to try to gain some weight and be healthy, and I didnt need to hear that at all. Some people are just really mindless of other people's feelings when they say things. We just have to keep on our path to being healthy. |
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| Weight Gain | Official High-Cal Foods List | Oct 03 2008 18:20 (UTC) |
38 |
Hi Im new here, but I thought I'd add my 2 cents as well! :)
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| New journal post Finally Found a Good Doctor by tbrews 12:54 |
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| New journal post Friday ~ Stronger by devilish_patsy 12:53 |
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| New journal post My body sucks! by jensensweighin 12:51 |
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| New journal post trouble trouble by joniboos 12:42 |
