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| Fitness | lift the butt, tone the arms? | Feb 07 2009 15:47 (UTC) |
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Do u belong to a gym? Theres some great machines for toning your butt...and arms. To get rid of that fat under ur arms- thats ur tricepts- u can use certain machines for that- as well as using dumbells.... http://www.exrx.net/WeightExercises/Triceps/D BTriExt.html
hope this helps |
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| Health & Support | what is it?? | Feb 04 2009 00:12 (UTC) |
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green tea is said to boost metabolism and its better for you |
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| Foods | good way to sweeten tea. | Jan 03 2009 15:30 (UTC) |
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thanks guys...i think im going to try stevia...i might try honey too.
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| Health & Support | Splenda sickness...anyone else? | Nov 05 2008 22:57 (UTC) |
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i use about two packets a day and i havent noticed any problems...so maybe its the amount of splenda your intaking |
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| Health & Support | So I'm stupid. What now? | Nov 04 2008 22:24 (UTC) |
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hey girl...you seriously sound like me- 1 year ago. I am 21 and 5.8'- last summer i was down to 116 which was soo bad- and like u, i went crazy buying clothes- prob a lot more that 400 dollars worth. SOoo after i started eating right - this summer i couldnt fit in any of my clothes. But honestly, u get over it. I also lost my period and thats when i said ENOUGH to my eating disorder!! but look at it this way- would u rather be anorexic and fit into the clothes now- or would u rather want to look healthy and fit in normal size clothes for the rest of your life- Giving up the clothes is part of getting rid of an unhealthy lifestyle and is the start of getting healhy one for the rest of your life. For me- it was thinking about the future- i knew that being 116 pounds wouldnt last forever. I hope this helps. good luck girl |
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| Health & Support | need help | Oct 26 2008 18:28 (UTC) |
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aww thank you so much! that helps a lot... its just ive felt ive dug myself into this hole that i cant get out of... its good to hear from someone whose been through it. i just really hope im as succesful as you were! |
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| Health & Support | How long before birth control pills start to work? | Oct 25 2008 17:55 (UTC) |
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For me- my gyny told me only a week. |
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| Health & Support | Lost my periods! Help!! | Oct 16 2008 23:44 (UTC) |
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I was exaclty the same weight and height....last summer anyywayys ya i lost my period too after being warned that could happen! so this basically flew the red flag up..and i decided to gain weight..and i got my period back...definitely start eating some red meats and getting some fat into your diet! good luck |
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Is my sodium intake too low?
You have nothing to worry about because sodium deficiency is extremely rare. In fact, there is not even an recommended Dietary Allowance (RDA... Read more
