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| Foods | Breakfast Protein | Oct 11 2008 20:39 (UTC) |
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An ensure shake is 200 calories and they have extra protein ones. They are really good to drink. Easy solution. |
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| Weight Loss | frustration | Oct 09 2008 23:47 (UTC) |
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I let the CC website do my calculation and it said that I would be 115 in June. I like that. I used to be around 100 lbs but that is long ago and I am not aiming for that anymore. I am sure that I will be happy with 120 lbs. I also let the CC website calculate my calorie intake and it did calculate the 1400 calories with my workout schedule. I burn around 300 calories most of my workouts.
We'll see. It is just very frustrating when you do everything they tell you to do, and you still can't seem to shed some pounds. |
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| Weight Loss | frustration | Oct 09 2008 22:37 (UTC) |
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age: old (45) height: short (5 ft. 1) female (that is a good thing) weight: too much (151) I am eating no more then 1400 calories a day. Working out most every day, twice a week with a trainer. |
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| Weight Loss | frustration | Oct 09 2008 21:14 (UTC) |
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I gained this weight in about 5 days while expected to lose. My trainer is somewhat confused and thinks that I am cheating with food and I know I am not. I have to lose 37 pounds, an horrible amount of fat but I am very determent to do this. I eat a lot of veggies, barely any meat. Didn't drink alcohol or any sugar drinks. I stay away from bread because I am allergic to yeast. Any suggestions are welcome.
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| Motivation | Dealing with frame and size | Oct 07 2008 20:18 (UTC) |
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I live in the States now for 12 years and I wish I could blame the US for my body. Unfortunately, while I was in Holland, I was also overweight. Fries, Chinese and other good foods helped me. During vacationing in France, I already lost weight because the France people are eating different ( at least back then) and we followed their diets. I have never met a fat Japanese person, what are they eating? They have things better in order. Their food is still natural and delicious. As you said, Turnertower, lots of countries eat healthy for whatever reason. Lots of times, just because that is all they have. Many times, I wanted to start eating only Japanese food. Many times, I wanted to start eating real food. Many times, I failed because I know the taste of junk food. Maybe one day, I can resist the yummy bad stuff and become a healthy person. I think your joke has some truth in it. If I could just lock myself away from all the food I am eating, I am going to be just fine. I am not sure if I will be ever happy with the way I look but I will try to become healthier and fit. By thinking about it, we are half way there. |
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| Motivation | Dealing with frame and size | Oct 07 2008 17:17 (UTC) |
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I do think that a lot of times. The problem is that nature didn't provide the food we eat. People do, they change and add junk we don't need and shouldn't eat. So how do we really know how we should be? If we only eat what nature gives us, maybe we will be skinny and healthy. Honestly, that is my biggest fight. I love the junk and not the healthy food.
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| Fitness | weights- what am I doing wrong? | Oct 07 2008 17:10 (UTC) |
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I would talk with a trainer in your gym. They might be able to help you. Do you feed your muscles? That is more important then you might think. Good luck. |
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Is my sodium intake too low?
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