Posts by nicole312


User's Posts | User's Topics

Forum Topic Date Replies
Fitness Running muscle spasm Oct 25 2009
15:32 (UTC)		 1

oh no! actually just my shoulder spasms... sorry , that probably was very confusing and sounded bad.. but yeah, just the shoulder..
Health & Support depression question Apr 30 2009
23:07 (UTC)

Thanks everyone. It really helps to hear that what I feel is legitimate, and I think I'm going to try talking to her this weekend. You guys have all been so helpful and nice about everything, and it's making me feel better about trying to fix this, so thanks again!
Fitness stitch (running) Nov 05 2008
14:07 (UTC)		 3
Original Post by ncxcrnnr:

There's actually a time tested, certain solution for this issue called "belly breathing". Sounds silly but it works. All you have to do is force your stomache outward while breathing in deeply. You can do this while running or if you're just standing still taking a break. 5 or 6 deep breathes and you should begin to feel the sticth lessening. Hope this helps!

Eric

thanks! i tried that this morning and....no stitch!!! thanks to everyone else too, im going to try your ideas as well!

 
Fitness Bikram Yoga Lovers! Oct 29 2008
02:49 (UTC)		 1

ive been really wanting to get into bikram yoga but im scared of it because ive only done hatha and pilates before..is it okay to do in the morning or will it kill me for the day?
Motivation 140s want to be 130s discussion/support group *ALWAYS OPEN* Oct 28 2008
18:06 (UTC)		 265

this is totally the group for me! im 5 ft9 and wiegh about 145 lbs and want to be 135lbs. my weight has yo-yo'd everywhere from 160 to 139. I really want to make it to my goal this time. what have you guys been doing to reach your goal? how much do you guys work out?
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