Posts by jenskates

I'm gradually transitioning from vegan to raw- right now my day is 80% raw here it is- my breakfast isnt raw because I cant stomach raw stuff early in the morning-but rest of the day is any way:

My sample meal plan:
Breakfast:
1 cup soymilk plain unsweetened(wholefoods brand)
1/3 cup hodgsons mill hot cereal
2 tbsp peanut butter (crazy richards creamy)
1 banana
STATS: 500 calories, 20g fat, 14 g fiber, 24g protein

Lunch weekdays: cucumbers, red,green,yellow bell peppers, carrots, green peas, chickpeas, 1-2 fruits STATS: 300-400 calories, 4g fat, 8-12 fiber, 8 protein
Lunch weekends: Energy soup

snack: larabar (200) 10gfat, 4g fiber, 4g protein

Dinner: energy soup: 1 romaine lettuce leaf, handful mixed greens, 1/4 avocado, 1/2 apple, 1/2 cup bean sprouts, 1tbsp dulse flakes, 1/2 cucumber, 1/2 zuchini, 1 cup water,
STATS: 250 calories, 5g fat, 12g fiber, 8g protein

snack: 3/4 cup blueberries, 2 tbsp manitoba hemp protein, 1/4 banana, 1/2 cup soymilk,
STATS: 180 cal, 2g fat, 6 g fiber, 12g protein

TOTALS:
CALS: 1450-1550
FATS:41g
FIBER:44-50g fiber
PROTEIN:56g protein
FRUITS:5-6
VEGGIES:6

its not very expensive you just need to find some staple recipes and you will find that many use the same fruits and veggies